25 Vitamin E Rich Foods for Detox & Cleansing

Vitamin E is an essential vitamin with antioxidant properties. In the body, Vitamin E is commonly associated with the health of the skin, but it also plays a role in the proper functioning of many of the body’s organs. Make sure you’re getting enough in your diet by consuming plenty of foods that are high in Vitamin E.

25 Foods High in Vitamin E- an essential vitamin for detox & cleansing.

Sunflower Seeds

Remember eating sunflower seeds as a kid? Now is a good time to start enjoying these flavorful seeds again, because they’re full of essential vitamins and minerals that your body depends on. Half a cup of sunflower seeds provides just over the daily recommended value of Vitamin E for the average adult. Serving Size (1 cup), 46.52 milligrams of Vitamin E (225% DV), 818 calories

Tomatoes

Fresh, juicy tomatoes have a memorable taste and smell, but what’s even more impressive is the rich nutrients in each of these flavorful fruits. Slice up a tomato and add it to your scrambled eggs, salad, pizza, pasta, soup, sandwich, or whatever else you’re in the mood for. Doing so will reward your body with Vitamins E, A, C, and K, as well as fiber and lycopene. Serving Size (1 medium), 0.66 milligrams of Vitamin E (3% DV), 22 calories

Mangoes

The colorful and tropical mango is a nutritional powerhouse. It’s loaded with antioxidants, vitamins, and minerals, including Vitamin E. The average mango contains about 2.32 milligrams, or enough to reach 11% of the recommended daily value. Mangos are also a good source of Vitamin C, Vitamin A, copper, and potassium. Serving Size (1 mango), 2.32 milligrams of Vitamin E (11% DV), 135 calories

Butternut Squash

A 100-gram serving of butternut squash provides 6% of the daily recommended value of Vitamin E for the average adult. You can enjoy butternut squash in many ways: steamed, roasted, baked, or even microwaved. Regardless of how you prepare it, butternut squash provides you with essential Vitamin A, Vitamin C, potassium, and fiber. Serving Size (100 grams), 1.29 milligrams of Vitamin E (6% DV), 40 calories

Chili Powder

Chili powder packs and punch, and not just in flavor. Just one tablespoon of this feisty spice contains 1.49mg of Vitamin E, contributing 7% toward the recommended amount for the day. Its impressive Vitamin E contents helps your skin stay fresh and healthy, but other vitamins and minerals contribute to several additional aspects of your health. Serving Size (1 tablespoon), 1.49 milligrams of Vitamin E (7% DV), 16 calories

Almonds

A handful of almonds makes a quick and healthy snack when you need an energy boost during your day. One cup of almonds, though high in calories, provides almost twice the necessary amount of Vitamin E for the day. If you’re not a fan of raw whole almonds, you can also get some of the benefits in almond milk or almond butter. Serving Size (1 cup), 37.49 milligrams of Vitamin E (181% DV), 882 calories

Kiwi

The sweet and healthful kiwi is rich in vitamins and minerals. It provides a moderate amount of Vitamin E—1.11mg per fruit—and it’s also a good source of Vitamin C, potassium, and fiber. And at only about 46 calories per fruit, kiwi makes an excellent addition to a healthy and balanced diet. Serving Size (1 kiwi), 1.11 milligrams of Vitamin E (5% DV), 46 calories

Dried Apricots

When you’re in a hurry or you just want something easy, dried fruit is a great snack option because it’s healthy and hassle-free. One cup of dried apricot halves provides 5.63mg of Vitamin E, or 27% of the recommended daily value. If you have yet to try them, enjoy dried apricots as a midday snack or as a sweet but healthy dessert option. Serving Size (1 cup), 5.63 milligrams of Vitamin E (27% DV), 313 calories

Cooked Spinach

Spinach is almost always at the top of the list when it comes to the best health foods. Each dark green leaf is home to several essential vitamins and minerals including Vitamin E. A half-cup serving of cooked spinach provides 16% of the daily value. Spinach can also be eaten raw, often in salads, but cooking or steaming the spinach prior to eating it can increase the amount of several of its nutrients. Serving Size (1/2 cup), 3.36 milligrams of Vitamin E (16% DV), 32 calories

Dried Basil

Dried basil contains a number of nutrients, including Vitamin C, calcium, iron, phosphorus, Vitamin K, B vitamins, and Vitamin E. It also has trace amounts of other micronutrients, making it a well-rounded food to include in your diet. Add just one tablespoon of this flavorful herb to your meals each day in order to enjoy the many health benefits. Serving Size (1 tablespoon), 0.15 milligrams of Vitamin E (1% DV), 5 calories

Hazelnuts

Nuts and seeds are known for their strong Vitamin E contents, and they’re an excellent food category to add to your diet for many health reasons. Hazelnuts, in particular, contain 4.28 milligrams of Vitamin E per ounce, or 21% of the daily recommended value for the average adult. They also contain protein, Vitamin A, and Vitamin C. Serving Size (1 ounce), 4.28 milligrams of Vitamin E (21% DV), 181 calories

Dried Oregano

You probably recognize dried oregano from your favorite pizza or pasta dishes. It’s a popular herb used in Italian cooking, but it’s much more versatile than that. It’s also a great source of essential vitamins and minerals, including (but not limited to) Vitamin E. Try incorporating more dried oregano into your meals, especially if your diet might be lacking in Vitamin E. Serving Size (1 teaspoon), 0.19 milligrams of Vitamin E (1% DV), 3 calories

Mustard Greens

If you need more Vitamin E in your diet, try eating more mustard greens. One cup of chopped greens contains 1.13mg of essential Vitamin E, along with many other nutrients. In fact, mustard greens are a great food to enjoy more of, regardless of what sort of nutrients your diet may be lacking. Mustard greens are a great source of several essential vitamins and minerals, but they won’t weigh you down in calories. Serving Size (1 cup), 1.13 milligrams of Vitamin E (5% DV), 15 calories

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

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10 Comments

  1. Vineetha says:

    Awesome presentation, you have made it well and presented with a simple way. Love it.

  2. gail says:

    canola oil is NOT a good source – it’s a GMO and processed. fresh herbs are better than dried, but if you get dried make sure they’re not irradiated.

  3. Alexandrina says:

    doesn’t wheat germ also contain a lot of vitamin E?

  4. rohit says:

    Its very helpful. Please send the vitamin e foods for face skin especially

  5. Maryanne says:

    It is widely known that most all soy and canola products are GMO unless organic. Go for organic!

  6. surabhi sharma says:

    Gd suggestion

  7. Kazim says:

    Wow this was great post. When i was vitamin e defficient i had to look around the we b for great content to help.thanks for your info. i never knew sunflowers had any health benefits. we have only tomatoes in our area. thanks will try this

  8. HarryButt says:

    I think you have pimpkin seeds mixed with sunkflower deeds.

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