22 Amazing Benefits of Vitamin C

Most of us know that Vitamin C plays an integral part to our overall health. But when you get down to the specific things that it can help with, it becomes even more clear that it’s something you shouldn’t neglect, and that you should go out of your way to maintain. We’ve already outlined plenty of Vitamin C-laden foods that will help you avoid the need for supplements. But whatever you have to do, just make sure that you’re not running low so that you can keep your body running at optimal levels.

vitamin c health benefits

Health and Happiness

Boosts the Immune System– Your immune system is vital to your overall feelings of wellness and to keep you from getting the common cold and other bugs that go around the home or office. It’s what gives Vitamin C its big reputation for being a cold fighter. When your immune system is in proper working order you feel like you can take on the world, and when it is run down and depleted from a lack of proper nutrients, you’re leaving yourself open to all sorts of colds and illnesses. Top up on natural sources of Vitamin C every day!

Helps Skin Heal– One of the marvels of the human body is its ability to repair itself. You can watch a cut or scrape gradually heal itself, many times leaving no scar behind. Why not help your skin out by giving it the building blocks it needs? Clinical research shows that Vitamin C helps the skin heal itself and can even play a part in repairing your DNA. Helping to prevent DNA mutations is key to keeping your body healthy and disease-free. Two big reasons why you’ll want to make sure you’re not running low on this important vitamin.

Keeps You Regular– It’s been noted that Vitamin C is a natural cure for constipation, but a better way to go about it is to keep your levels up so that you don’t get constipated in the first place. Although it’s a natural laxative, you have to consume large amounts of it in order to trigger a bowel movement. Instead, by keeping your Vitamin C level at the right spot you will be less likely to have trouble going. The nice part about using Vitamin C instead of drugs to help you go is that it’s non-habit forming and all-natural.

Helps with Depression– Vitamin C acts as a sort of all natural tranquilizer to help you feel less anxious and more calm. It can be used in conjunction with other supplements to try to treat depression naturally, but might not be enough for severe cases. It’s always best to consult with your doctor about the best treatment plan for your condition. Don’t forget that other vitamins also play a key role in feeling good and keeping the brain healthy, such as Vitamin D and Vitamin B. Keeping healthy levels of all your vitamins from natural sources is key to your mental health.

Helps Blood Pressure
If you’re struggling with high blood pressure and are looking for a way to treat it without resorting to prescription drugs and statins, you may want to pay extra attention to your Vitamin C intake and see if that works. It may be all you need to get your BP levels to a place that keeps your doctor happy, and gives you a better quality of life. Not only has Vitamin C been shown to help lower blood pressure, but it also helps your vascular system overall which can lessen your chance of a heart attack or stroke.

Helps Cholesterol Levels– If your cholesterol levels aren’t where they should be, you may want to look at how much Vitamin C you’re getting and see if it’s enough. Evidence suggests that Vitamin C can help to lower your cholesterol, but it’s not as easy as just popping some Vitamin C tablets. Research done using supplements is not as promising as the findings on getting natural Vitamin C from food sources. Another benefit to using natural sources of Vitamin C is that they don’t come with the side effects that are sometimes present when using a supplement.

Helps Manage Stress Levels– Stress is caused by a number of factors, including the rushed pace of our modern society. But the body is equipped to handle the stressors that come with everyday life, as long as we treat it good and give it what it needs to survive. Vitamins play a big part in this, and Vitamin C is near the top of the list as a powerful antioxidant that can help reduce free radical damage. The results: those that get the right amount of Vitamin C don’t show the signs of stress. Bonus: It works on both a physical and psychological level.

diseases and conditions

Diseases and Conditions

Helps with Heart Disease– Because of its assistance in several different areas regarding the cardiovascular system, Vitamin C is an important vitamin to keep up on if you want to keep your heart healthy. It’s been shown to help keep free from stress, keep your blood pressure down, and your cholesterol levels low. The Mayo Clinic reminds people that you can’t rely on vitamins alone to prevent heart disease, and they can’t overcome the negative effects of an unhealthy lifestyle. So take a comprehensive approach to your health and start breaking bad habits while forming good ones.

Helps with Osteoporosis– Vitamin C helps your body absorb calcium, and along with a proper intake of this vitamin plus other nutrients like Vitamin D and Phosphate, you’ll be setting the stage for your body to help correct the symptoms of osteoporosis. Of course you’ll also want to get enough calcium coming, the supplementary vitamins and minerals simply help your body use that calcium to the best of its ability so it doesn’t go to waste. Always ask your doctor about the best ways to treat your condition, using a mix of medication and all-natural treatments is often effective.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

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1 Comment

  1. shalini Mehta says:

    Thank you for the wonderful article. You’ve mentioned all along not to take heavy doses, but Dr Andrew Saul, The Vitamin Man, mentions about taking heavy doses.

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