28 Simple & Natural Ways to Detox your Body

Make sure you like Bembu on Facebook to be updated everytime we post new tips on ways to detox & live clean.

We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results.

Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. Not only do these things factor into detoxifying your body, but there are other simple and highly effective ways to do so as well. We take a look at the 28 simplest, most natural, and undoubtedly most effective ways of getting the bad toxins out and welcoming in the elements that your body needs.

28 Natural Ways to Detox Your Body- the best resource for cleansing tips.

1. Replace a meal each day with a detoxifying smoothie:

Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. When it comes to naturally cleansing the body a great measure can be to replace one meal a day with a detoxifying smoothie. This isn’t extreme and won’t cause any harm, but it can be exceptional for getting rid of the substances that your body doesn’t need.

It’s important not to jump on the bandwagon for the more extreme measures and to opt for a smoothie that uses natural ingredients at the core. Rather than turning to a premade concoction or chemically enhanced smoothie, just turn to natural foods that will get you cleansed properly. This can not only help with weight loss, but also with keeping the digestive system working the way that it should.

Turning to a smoothie for one of your meals is a great way to jumpstart your metabolism and to kick your digestive system into overdrive. You will notice that natural energy that you feel and you will also enjoy that some of the symptoms that you suffer with daily are gone with this natural boost.

A good recipe follows that incorporates natural and healthy ingredients that will promote digestion, introduce fiber, and help you to perform a cleanse in a regular and natural way.

Green Smoothie

• 1 cup kale or collard greens firmly packed, stems removed, coarsely chopped (4 ounces)
• 1 Granny Smith apple, coarsely chopped
• 1 ripe banana.
• 1/2 cup loosely packed fresh flat-leaf parsley leaves

Combine kale, apple, banana, parsley, and 2 1/4 cups water in a blender; blend until smooth.

If the mixture is too thick, add a little more water.

detox smoothie

2. Turn to organic foods when possible:

While you don’t have to eat only organic, there are certain foods where this is a necessity. The food list known as the “Dirty Dozen” contains a list of foods where pesticides and preservatives can build up and therefore be consumed and ingested by you during digestion.

The rule of thumb generally goes that if you eat the peel or the outside of the fruit or vegetable that you should really opt for organic. Strawberries, apples, and tomatoes are good examples of the types of foods where organic really does matter.

When you choose the right organic foods then you avoid the toxins that can be harmful to your health. This is a simple way of detoxifying the body and all it takes is making good choices at the grocery store.

Be diligent about knowing which organic foods really count, reading labels, and staying away from foods that could harm you. Making healthy choices like this will really help you to get rid of toxins that you were previously ingesting, and get your body to a much cleaner and healthier point.

organic

3. Get a good and intense massage:

We tend to think of massage as a relaxing luxury, which of course it can be in some instances. Though massage can certainly be a nice luxury or way of treating yourself, it also happens to be a good way of detoxifying the body as well. It’s all in the type that you get and the way that you use this to better your health and your life.

Suffice it to say that if you are interested in getting rid of toxins in the body, you absolutely have to get a good intense massage that focuses greatly on the pressure points within the body. A typical Swedish massage is good, but something more intense and focused like a Sports massage can work even better.

You want to get deep into the muscle tissue to make this work for you. When you push on these pressure points or spots where toxins tend to build up, then you give them a chance to release. This helps you to naturally detox the body and get rid of the things that may have been making you sick.

Be sure that this comes from a registered massage therapist and that they know what they are doing in terms of ridding the body of toxins. To make it work effectively you want to drink a lot of water afterwards to flush out the system and be sure that the toxins leave the body immediately. Get into this as a regular habit and you will feel a very positive effect from it, above and beyond relaxation at the core.

4. Drink far more water:

Even if you think that you are drinking enough water in a day, take your intake to a whole new level. If there is one thing that can easily and naturally help you to detox your body, it’s definitely water. We tend to think that we’re drinking enough when we really need to increase our intake dramatically.

Water can help to flush out your system naturally, and if you drink enough if it then this happens routinely. Proper water intake can contribute to clearer skin, properly functioning organs, and a more effective circulatory, respiratory, and digestive system. So this one simple substance can offer great help to our entire body and the way that it functions.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

You may also like:

57 Comments

  1. Julie says:

    Quick question on #26, you list these recipes here and say it’s good to do this cleanse once a month but my question is: Is this recipe a full day cleanse? Is this, something you should be making and drinking all day every hour/every couple hours or just drink once during the day and eat normally the rest of that day per month?

    • Live Peachy says:

      Julie,

      The article isn’t terribly clear as to what kind of cleanses they are. The first one does specify once a month on an empty stomach, I would assume you should wait a few hours at least before resuming your usual diet. The second one specifies plenty of water following the cleanse, and allows for light eating a while afterward. However, being unclear or not, I would still consult with a nutritionist about taking on any kind of cleanse as they may have better recommendations to suit your personal needs.

      Hope this helps!
      Diana

      • teasa says:

        I agree with so much of these natural remedies. I’m sick tho with sle lupus. And now in process trying to quit smoking. However I’m unsure what you mean by cleansing the colon. So many has recommended organic coffee enimas. Being on fixed income some things are hard to do. But am taking garlic. Started lemon water again. N few others u named but what about colon tho,? What do you suggest. Thank you and god bless

  2. Rachel McCabe says:

    Since the ‘Monsanto Protection Act’ I have been boycotting any unknown foods in my family’s diet. I feel great! I have no more symptoms of IBS and increased energy. My husband, not so much. He is so use to toxic foods that his digestive tract is on the frits with the introduction to pure foods. Do you have any suggestions on how I can help him? A cleanse or detox of some kind?

    • Janice says:

      This is from a healing response. Unless it is truly bad he should just get through it. Of course by now it’s a moot point. This happens when people go to an all raw food diet as well. Hope he is feeling better now.

    • SR says:

      What do you consider toxic foods.

  3. Stephanie Hobbs says:

    These are some awesome tips thanks for posting them.

  4. Laura Jackson says:

    Hi, ive been looking at some great healthy eating tips for detox and weight loss. Do all your suggestions, ideas and tips come in a book to buy as i am really intersted?
    Thanks

    Laura

  5. steve vennemann says:

    This is one of the best detox pages I have read thank you for sharing I look forward to reading more of your articles.

  6. Andrea says:

    It is not a good idea to recommend people choose home remedies for illness rather than antibiotics. If someone needs antibiotics, they have a bacterial infection. Home remedies are great for a lot of things, but they cannot replace antibiotics. Some bacterial infections can lead to death if left untreated.

    • Nola says:

      Antibiotics are sadly overused in this country. In many (if not most) cases, an otherwise healthy person can fight off an infection without them. The article doesn’t advise that no one EVER use antibiotics. They should be a last resort, though. Every time you use them you weaken your body’s natural defenses and throw it out of balance. Most people could take the time to truly learn their body’s signals instead of running to a clinic for antibiotics “just in case”. Yes, there are times when they are necessary, but if you know your own body you will know when you are out of your league dealing with an infection.

      I’m not a medical professional, but I am 41 years old and haven’t had antibiotics in almost twenty years. I don’t get flu shots, either, and I work with thousands of people every flu season. Our bodies are stronger than we think!

    • Julie says:

      I think a home remedy before antibiotics is a good idea. If it works then you don’t have to take the antibiotics and risk building immunity to them. Obviously if the home remedy dsnt work then people would notice a still present infection and hopefully seek alternative treatments.

      • kledja says:

        Personally i have never taken an antibiotic in my life, usually if I am feeling sick I have a ginger and lemon tea for a couple of days and then am perfectly fine.Even when I have a headache I drink iced water with a slice of lemon in it and then I have a couple of hours of rest.Nothing works better then home remedies.
        Great tips for detoxing. Thank you

    • dee says:

      That is absolutely not true! I have cleared out bacterial infections naturally with Pau d Arco. I have shared this with my family and friends with great results.

    • Ra says:

      Allicin (derived from Garlic) has been known to rid the body of MRSA; a dangerous and antibiotic resistant form of Staph. There have been patients cured of MRSA in England by using Allicin. Even antibiotics can’t do that.

  7. Kathy says:

    Very balanced, well-written, and multiple options. Something here that will undoubtedly work for everyone! Thank you!

  8. body detox says:

    Thank’s for sharing. Personally I think one of the best way to detoxify the body is a raw food diet, because of the enzymes in raw foods. Raw foods have all the nutrients we need to remain physically fit, energized and disease-resistant. A raw food diet strengthens the immune system, preventing illness.

  9. typodrive says:

    Generally good tips, except green, black and white teas should be eliminated from all diets because they are naturally extremely high in fluoride even though they contain also antioxidant components which can be obtained elsewhere. For instance, one cup of black tea contains over eleven times the EPA’s recommended daily dosage of fluoride where fluoride is actually not necessary for any biological functions in the body. Fluoride is actually a very potent poison and should be avoided, especially by children. Check it out.

    • Phoenix says:

      you’re saying these teas should be completely eliminated? I disagree. it would take a gallon a day for ten plus years to develop something like skeletal fluorosis. tea is absolutely more beneficial than no tea.

  10. Damien says:

    I’ve either studied too much or the internet is full of the same information,
    but I really want to see information about health that I don’t know.
    I would like to see more specialized information, such as the science and history behind it. There are quite a lot of sites giving lists of things to do and not do, and a lot of people who still have trouble are not getting anywhere because that isn’t enough.

    I am sure this is very useful for many people out there though. 🙂

    • sue says:

      Check out most health food stores that deal with organic foods, candida cleansing, and escential oils. There’s plenty of info at these places

    • Gracie says:

      Damien,

      I completely agree with you 100%. Provide the research data; show/prove where you derived your recommendation and then defend it. This helps one to truly understand the entire picture and not just what you’re suggesting or recommending. Substance and validity are the meat and potatoes or as I would say; the nucleus foundation for a healthier way of life.

  11. Eng Habibullah Musharraf says:

    This is one of the best detox pages I have read but the important thing is five times prayers that have good affects on health. if you touch your forehead on earth all the tension which mixed from electrical charges attract by earth which perfect earth . thank you for sharing I look forward to reading more of your articles.

  12. pam says:

    Some good ideas. I like the idea of fasting. I might try it some time.

  13. James Dazouloute says:

    Great great tips about Detoxifying the body. And I love the tip that you share about “Sweating It Out”. Because you have to get rid of the toxins in the body by flushing them out by any means. And when you are exercising at an intense rate and turn down the AC, then you give your body a chance to perspire and sweat out the toxins. Great share, James.

  14. moody Farrag says:

    read this might help.

  15. Destiny says:

    While I enjoyed getting the recipes, there are a few things wrong with this post. First of all, organic foods are grown with pesticides too. Sometimes more pesticides than conventional foods since they are not genetically enhanced to be more resistant to pests. I think you’re just confusing what “organic” actually means. It’s not that organic doesn’t use any of those things (pesticides, preservatives, etc) just that it hasn’t been genetically altered.

    Also I agree with Andrea about the antibiotics. You can be the most healthy person on the planet but you can still get sick. Yes, if your diet is better your immune system is better but that doesn’t mean you’re completely impervious to disease. If you get a bacterial infection you should take antibiotics. Simple as that.

    Also (and this isn’t related to the post directly but a previous comment), the fluoride content in tea is no reason to stop drinking it. Here’s a website that sums up what researchers have concluded about fluoride in black tea (http://www.sciencedaily.com/releases/2010/07/100714104059.htm). So unless you’re literally drinking 1-2 GALLONS of tea EVERY SINGLE DAY for 20-30 YEARS, then I think you’re fine.

    • Barb says:

      Organic means that the product is grown without pesticides. Farmers use all natural products with the food; such as: oregano with chickens, diatomaceous earth with garden vegetables, etc.

  16. canie says:

    Antibitotics is fine for those who have severe infection . But i took antibiotic and im damage by it . I must listen to my body rather than people told me or my doctor i have simple infection , but have lot of health problems now because of that drug . Thanks for this i must apply this for my evryday lifestyle

    • Louiise says:

      I agree with you Canie. I’m 23 years old and I’ve have more than 10 rounds of antibiotics in the last 6 years. I recall an average of 2 a year and since this January I’ve already had 4, all of which were a very high dosage of 3 pills a day for 10 days because I am now immune to the “regular” kind. I can’t get rid of a common cold, it lingers for weeks, my immune system is shot and useless. There have been times when I severely needed antibiotics, but I’d say no more than 5 out of the literally countless time were actually necessary.
      I’m very grateful for this site as it has multiple ways to rid of toxins and really, we should be doing (arguably I’m sure) all of them. Thank you for sharing!

  17. Cassandra says:

    Wow! I really enjoyed all of the information that you shared. I took plenty of notes and now I am excited to begin my journey. Thank you!

  18. Denise says:

    The only issue I have sometimes with trying to detox/cleanse is keeping on track, if I do it by myself, through diet, etc. I prefer getting packs, you know the ones that are delivered to your house with instructions and everything you need. I’m not sure what you think of these, but I’ve had 3 so far and to be honest they work really really well for me, maybe it’s because they are more difficult and in a concentrated amount of time. My favourite so far is the one from ninedaycleanse dot co, it’s pretty straightforward and works with my body really well, I even lose weight from it!

  19. Kyle says:

    Can you smoke marijuana? or would it be alright to cape or eat edibles? Or does THC count as a toxin? The other effects for the body seem like it would be beneficial.

    • Louiise says:

      Kyle, I don’t know much about marijuana, but I do it – smoke, eat, vape, capsule whatever. There is tar residue which isn’t very good. Vapour I’ve been told 1 ups smoking. Etibles are a completely different high than smoking and I would assume if it’s made with “organic” (I quote cause some people rather focus on controversy than helpful tips) ingredients it’s much better. Those all have THC and get you high. There are however CBDs they don’t get you high in forms of capsule, etible and syringe – others? I don’t know. CBDs aren’t 100% THC free but very close and not noticeable in your every day tasks. CBDs are very well known in the cancer community for replacing chemo. I’m not saying chose it over chemo, but if I ever got cancer I would. However, I don’t know enough to give you a yes or no answer, but personally speaking if you’re doing a cleanse and you’re cutting out all other food? Cut out everything questionable which would include marijuana. Because why not? And residue or tar is a toxin. And I’m pretty sure cleanses aren’t longer than a week so hopefully you can go that long without it. In the case you can’t, arguably, It is a plant and natural and organic and green 😉 – Just be wary of the way it is made, who makes it, all that crap. A certain kind of shatter has too much butane and gives my boyfriend wicked migraines – again watch how it’s made. Cheap food makes you feel like shit, so does cheap shatter product. Hope this helps..??? Go for green!

  20. jess says:

    Actually for the lemonade detox it’s not just any organic maple syrup it’s Grade B maple syrup that has to be used. The reason for that is because of the nutrients Grade B maple syrup has to offer; that the body will need due to the fasting. You can find it at your nearest whole foods market.

  21. Fe van dam says:

    I want to know more and detoxing

  22. Etain says:

    Nothing can detox the body more effectively than a complete cleanse and fast, with the right supplements, daily colemas, and a weekly liver flush. If you’re in need of a detox but don’t want to travel overseas to a resort, I can help. My program – the Bliss Body Home Detox – brings you the full benefits of a detox resort, in the comfort of home. I offer full supervision and support during your program, whatever your reasons for detoxing. Like to know more? Please visit http://www.blissbodysystem.com for a free, private consultation.
    Thanks

  23. Kiki White says:

    Thank you so much for the comprehensive article. There are many raw fruits, vegetables and herbs one can ingest for detoxification… but here is a little thing that my mom does every day before she eats or drinks anything in the morning: she pours boiled water on a bunch of parsley (as much as you can fit in a mug, including the roots) and drinks it. And this is a great and simple cleansing recipe…

  24. decehn says:

    while healing it says my body has bacteria so thats why i feel lazy to wake up in the morning and my feet and hands feel cold, is it true pls advice me further

  25. Maree says:

    Hi there
    I am on 2 types of antibiotics for a nasty flu which I’ve have for 6 days. I would like to do a detox but am wondering should I start while on the antibiotics or wait until they are finished.

  26. Elise says:

    Great, very informative article! Thanks for sharing! 🙂

  27. Katie says:

    Getting a massage does not flush out toxins.

  28. Elizabeth says:

    Thank you for posting this information. I have been asked to assist in creating a ‘wellness retreat’ for my church involving juicing and detox. I like your cleanse drink recipes however I am alergic to fresh Cayenne Pepper. I can use it once it has been heated through. So my question is, in the Lemon, Maple and Cayenne drink would it affect the result if I heated the Cayenne through first?

  29. Michela says:

    Great article. A great way of maintainng your immune system high is to keep your intestine as clean & healthy as possible. I do a detox diet once a year with a powder made out of 120 nutrients and pysillium as the main one. Moreover one glass of lukewarm water with fresh lemon juice (organic lemons only) every morning before breakfast helps a lot too! 🙂

  30. Erum khan says:

    I strongly agreed to your views Musharraf.

  31. Jitendra says:

    Pls send me body detoxification procedure.
    send updated newsletter.

  32. LaRue Tierney says:

    Of all the detox reports I have read this makes the most sense. I do need to do a really good detox and I need to lose some weight. So I will try some of your solutions in hopes that it helps. I am a prediabetic so I hope this helps.

  33. Chris says:

    I have a hookworm Paracite in me. Will this detox help. I cannot afford the 90day cleanse I also have auto immune desiese scleroderma / Lupus I think I’ve had it for yrs but didn’t know. I’ve had 2 iron infusions in the past. And recently GYN dr told me I was anemic again w/ auto immune I also have raynauds in my hands Which they ulserate I think that’s how it got into my system Now it’s bad. I won’t get into other issues I’m embarrassed to have at least I can be honest w/ O You seeing me.

  34. Chris says:

    Any kind of thought is appreciated

  35. Benedicto says:

    Brilliant stuff, am already trying it.

  36. Lion says:

    For antibiotics try oil of oregano. This is the best bacteria and viruses natural remedy by far.

  37. Kelly says:

    So its basically having a healthy shake in the morning and then eating healthy the rest of the day. And to stay away from red meat. Im assuming that chicken and turkey are fine? Lots of fruits and veggies

  38. Kathreen Miller says:

    Very informative and amazing write up. Colon clease should be done to remove toxins from the body. It helps in healthy living. This topic is a great help thanks a ton.

  39. Great article. I think it’s really important to choose a detox that involves food. The problem with liquid-only detoxing is that it damages your metabolism. So when you start eating normally again, you are much more likely to gain the weight you lost. To anyone who’s trying to lose weight,

  40. cindy longbrake says:

    i have interstitial cystitis , how would I detox with that ?

Leave a comment


MEDICAL AND GENERAL DISCLAIMER FOR BEMBU.COM

All material provided at Bembu.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at Bembu.com do not represent the views of each and every author or contributor to Bembu.com. The publisher of this site is not responsible for any errors or omissions in any content herein.


AFFILIATE DISCLAIMER

Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide.