20 Soul Satisfying Liver Recipes that Will Make You Crave for More

Consuming wheat, refined carbohydrates, and industrial seed oils will make you more vulnerable to a host of complications including heart issues.

Myth 5: People with gout shouldn’t try liver recipes.

Uric acid is formed when purines from foods such as liver are broken down. And one of the markers of gout is high uric acid levels. Therefore, the conventional belief is that people suffering from gout need to avoid consuming purine-rich foods like liver.

But the truth is that consuming dietary purines helps the body excrete excess uric acid. In other words, eliminating liver if you have gout is unlikely to solve your issues.

Check out this article on natural remedies for gout if you want to learn more about the real causes of gout.

Myth 6: Besides eating liver, there are no other ways of getting liver in your diet.

You can take desiccated liver in capsule form. Simply swallow the capsule with water or open the capsule and add the contents to broths, soups, smoothies, and gravies.

However, you want to make sure to choose a brand that uses liver from grass-fed animals and which is certified to be hormone-free and pesticide-free.

The downside with encapsulated beef liver is that it is expensive since you’ll need to take quite a few capsules to get a therapeutic dose.

Take home message: If you aren’t up for the ‘eating liver’ challenge, you can benefit from all the same nutrients as fresh liver by taking encapsulated beef liver. But these are costly.

Ready to get more of this impressive organ meat in your diet? Try one (or all) of the following mouth-watering liver recipes.

A. Drinks

1. Liver Cleansing Detox Smoothie

Feeling brave enough to give this liver smoothie a try? With the amount of ingredients needed for this recipe, you’ll be having a huge batch on your hands. So, when prepping it for the first time, you’ll want to go easy on the ingredients.

Don’t worry, this detox smoothie doesn’t have a liver-y taste. It’ll be like having a vegetable smoothie with a slightly bitter taste.

Suggested modifications:

  • As leafy greens, you can use kale, arugula salad or even chard.
  • Instead of MCT (medium chain triglyceride) oil, use extra virgin coconut oil. Yes, MCT oil is easier to digest than coconut oil. But it does not contain lauric acid, a type of fatty acid with potent antimicrobial activity against gram positive bacteria and a number of fungi and viruses. If you have digestive, liver, or gallbladder issues, you may want to try digestive enzymes and ox bile. Of course, get the green lights from your doctor first.

Tip: Save time by washing, peeling, and chopping your veggies and fruits beforehand. Once you’re done, store them in individual zip lock bags and refrigerate them for later use.

2. Raw Liver Smoothie Shot

Get ready to have your socks knocked off with this amazing smoothie shot! You may not believe it but frozen strawberries and raw liver go great together. Thanks to those juicy strawberries, you really can’t taste the liver.

Suggested modifications:

  • To add some more flavor to this shot, add some honey and cocoa in your blender.
  • Blend the liver with some full fat coconut milk. Either make your own coconut milk or select a BPA-free brand that is unsweetened and does not contain added fillers and chemicals.

In the video below, you’ll learn how to choose the right coconut and how to make your own coconut milk.

B. Salads

3. Moroccan Chicken Liver Salad

Here’s a simple liver salad that’s bursting with flavors and goodness. The sweet potatoes, fresh mint and pomegranate juice instantly elevate this liver recipe. While this Moroccan salad tastes great on its own, it tastes even better with a dip or vinaigrette like the hazelnut and raisins vinaigrette below.

For this hazelnut and raisins vinaigrette, you will need:

  • Raw hazelnuts (¼ cup)
  • Water (¼ cup)
  • Extra-virgin olive oil (2 tablespoons)
  • White balsamic vinegar (2 tablespoons)
  • Organic raisins (1 tablespoon)
  • Himalayan salt to taste

To make this vinaigrette, simply blend together all the above ingredients until you’re left with a creamy dressing.

Suggested modification:

  • You can tweak this recipe by coating your chicken livers with some almond flour before frying them. Then, just before they finish cooking, add in some scrambled eggs.

4. Blackberry Salad and Chicken Livers

Prepped with coconut flour, apple cider vinegar, spinach, and watercress, this refreshing salad can be ready in under 30 minutes. Simply perfect for summer nights!

If you don’t do well with coconut (or if you just don’t have any on hand), you can replace the coconut flour with some almond flour.

Suggested modification:

  • You can sub the blackberries with some pomegranate seeds or blueberries for a different twist on this dish.

C. Beef and Liver Burgers

5. Italian Style Beef Liver

This beef liver recipe has so much flavor and texture that you’ll change your mind about liver.

Not sure how to prepare beef stock? Just follow the instructions below.

  1. Roast a large amount of beef bones for about 30 minutes at 375oF.
  2. Place these bones in a crock-pot on low heat and cover them completely with cold water.
  3. Add 2 tablespoons of apple cider vinegar to it.
  4. Let it cook for at least 6 hours.

Tip: Do not add any seasoning to your stock so that you can add it to different dishes.

Serving suggestion: This Italian style dish tastes delish with some mashed cauliflower.

6. Rosemary Liver Burgers

This ready-in-30-minutes liver burger features ground grass-fed beef, ground liver, and some seasoning. Pretty simply, right?

Jazz up these rosemary burgers by adding the following ingredients to the recipe:

  • Red onion, sliced (1 large)
  • Sweet onion, sliced (1 large)
  • Paprika, cumin, garlic and onion powder (1 tablespoon)
  • Coconut flour (2 tablespoons)
  • Whisked egg (1 large)

7. Tasty Beef and Liver Burger

If you don’t like the taste of rosemary, try this ground beef and chicken liver recipe. These burgers provide you with a hidden flavor burst thanks to its coriander and red onions. And when you pair them with some tangy sauce, they become so addictive!

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

You may also like:

Leave a comment


All material provided at Bembu.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at Bembu.com do not represent the views of each and every author or contributor to Bembu.com. The publisher of this site is not responsible for any errors or omissions in any content herein.


Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide.