The juicing trend is still going strong, and for good reason. When you juice you naturally use very healthy ingredients, and it gives your body a jolt of nutrition it likely wouldn’t get otherwise. Fruits and vegetables are the most often juiced items, making it a practice that is sure to increase your overall health and happiness.
However, many of the benefits that are claimed when it comes to juicing come from manufacturers of juicers as part of the sales pitch to buy their juicer. This makes it hard to know whether you are really getting as much benefit from juicing as what is suggested.
But there are several benefits to juicing that can’t be ignored, and we’re presenting them to you so you can make an educated decision on whether juicing is right for you.
1. Gets You Consuming More Fruits and Vegetables
If you make juicing a part of your everyday life, you’ll consume far more fruits and vegetables than you would if you had to eat them in whole form.
Juicing provides a sort of novelty, and makes getting your recommended daily intake of fruits and vegetables so much easier. If you had to chew up a few stalks of celery and eat them with pile of spinach and then eat an apple, it would be quite daunting. But a green smoothie made from juicing those same ingredients can be drunk in a few minutes.
Juicing takes all of the nutrients in fruits and vegetables and gives them to you in a much easier to consumer format.
Why Juicing Is Key: Someone that juices is far more likely to meet their daily recommended consumption of fruits and vegetables than someone who does not.
2. Easier to Digest
When you juice you’re getting the nutritional value of fruits and vegetables, but you’re getting them in liquid form. This makes it much easier to digest them, and absorb the nutrients they contain.
Mastication (chewing) is the first step of digestion, and juicing is a way of skipping that step. Many times we don’t chew our food enough, which leads to indigestion. This is especially true for raw fruits and vegetables which require a lot of chewing to get them broken down.
This means that by the time the juice reaches your stomach and starts being digested, you’ve already got a head start on the process. It won’t have to work as hard to break down the food and pull out the nutrients it needs, and more of these fruits and vegetables will be use than if you had eaten them whole.
Why Juicing Is Key: Juicing essentially skips the chewing process, meaning fruits and vegetables reach your digestive system in a more easily digestible form.
3. Provides More Energy
You’ll naturally have more energy from juicing because you’ll be juicing foods that are full of vitamins and nutrients that give you real energy.
Rather than settle for the phony “energy” found in energy drinks loaded with caffeine and sugar, it’s much better for you to get real energy from juicing fruits and vegetables. These foods have absorbed the power of the sun, and they relay that energy to you, while at the same time helping nearly every system in the body.
These fruits and vegetables also contain antioxidants which will help limit the amount of oxidative stress placed on the body, and help fuel you for hours on end. Best of all, no crash later.
Why Juicing Is Key: Juicing fruits and vegetables is a great way to get an instant rush of vitamins, minerals, and antioxidants to help power you through your day with natural, real energy.
4. Detoxifies the Body
You’ll often hear juicing brought up in the same discussion as detoxing, because it does such a great job of providing the body with a flood of nutrients it can use to help rid itself of toxic waste.
Any good detoxing program will simultaneously be providing the body with plenty of nutrients, which is why juice fasting has become so popular in recent years. It’s the process of cutting out all food except for juices made with fruits and vegetables specifically chosen to help cleanse key organs of the body.
The most popular organ for detoxing is the liver, which is why you’ll see juices made with lemon, grapefruit, or garlic, as these have been shown to help the liver purge itself of toxins and function as it should.
Why Juicing Is Key: Juicing provides essential minerals and nutrients that the body needs to help effectively get rid of toxins in the liver, colon, and other organs.
5. Helps You Stay Hydrated
Juicing works best with fruits and vegetables that naturally contain a good amount of water. Juicing them releases the water they contain, and therefore you’re getting plenty of hydration along with the vitamins and minerals contained in the fruits and vegetables.
If you find it hard to drink water throughout the day because you forget, or because you wish it had more of a taste to it, juicing a few times a day will help you correct any dehydration issues you may be having.
While there is great debate over how much water is needed per day by the average person, there seems to be a general consensus that most Americans are not getting enough water each day, and are in a dehydrated state, with only a difference in the severity.
Why Juicing Is Key: Juicing helps you meet your daily requirement of water, helping to hydrate internal organs so they function on all cylinders.
6. Natural Stress Buster
One of the best things about juicing is how versatile it is. You can tailor your juices to a desired effect, juicing up certain fruits and vegetables depending on how you want to feel. Just as some concoctions can help you have more energy, others can help you deal with stress and calm you down.
Load up on spinach if you’re feeling stressed. It contains a number of factors that will help you feel better, including being high in tryptophan, the substance in turkey that is notorious for bringing on a sleepy state. It also contains plenty of magnesium, which will help relax the body and help you cope.
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