7. A Spoonful of Flaxseed for Omega-3s
Flax will not only help keep you satiated until your next meal, it contains antioxidants and fiber that make it more likely that your weight loss strategy will pay dividends.
Adding ground flax to your diet is as easy as using a spoon. It sprinkles over the top of a salad, and can quickly be added to a soup or smoothie to boost its nutrition without changing the taste much.
8. A Spoonful of Cinnamon for Essential Minerals and Fiber
Cinnamon is not just a tasty spice that makes desserts taste nice, it’s a tool you can use as part of a comprehensive approach to weight loss. When used at the right time, and in the right way, cinnamon can be a powerful ally that will spur on results.
One popular mix for weight loss is cinnamon and honey. Take a spoonful of each and mix them together in hot water to form a sort of tea. You can drink this anytime of day to help with your weight loss strategy.
9. A Spoonful of Lemon Juice to Support the Immune System
Lemons are often used for their astringent properties in cleaning products, and the same cleaning power can go to work to help your body lose weight, and help you feel good along the way.
Add a spoonful of lemon juice to a glass of hot water first thing in the morning and you’ll be helping your digestion and starting your day off with a blast of Vitamin C. Add lemon to your water throughout the day and you’ll be helping to alkalinize the body which helps with weight loss.
10. A Spoonful of Dark Cacao Powder for Antioxidants
You’ve probably heard of the beneficial effects of dark chocolate, that it’s loaded with antioxidants and doesn’t have the added sugar that’s in milk chocolate. One of the most accessible ways to enjoy dark chocolate is with dark cacao powder.
Add a spoonful of dark chocolate powder into a smoothie and you’ll not only be adding in the key chocolate flavor that will curb cravings, you’ll be boosting your antioxidants for better health and easier pound shedding.
11. A Spoonful of Mashed Avocado for Healthy Fats
When in doubt of what to eat and wondering how to lose weight fast, grab an avocado. There’s really no time of day that isn’t suited for the soft and refreshing taste of avocado, and you can add it to a breakfast smoothie, use it as a snack between meals, on salads, or as a garnish at dinner.
Mashing it up makes it even easier to digest, and a spoonful will give you a jump on the amount of fiber you’ll need to consume each day in order to facilitate weight loss. Always be sure that you’re getting enough fiber, a minimum of 25 grams and up to 35 grams if you can manage it. Start slowly to increase your fiber and you’ll see results via the weight you lose.
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