If you’re looking to lose weight fast, don’t turn to diet pills or dangerous drugs. These one spoonful hacks will help curb your appetite and provide your body with nutrients and healthy substances it needs to get back on track and shed the pounds.
1. A Spoonful of Apple Cider Vinegar for Blood Sugar Support
Apple cider vinegar has a number of uses around the home as well as externally and internally for the body. When you add a teaspoonful to a 12 ounce glass of water you’ll be adding in nutrients that you just wouldn’t get from water alone, and hydrate yourself at the same time. You’ll also be helping to keep your blood sugar levels stable.
The best apple cider vinegar is organic and unpasteurized, and contains “mother of vinegar”. One brand that is highly recommended and easily found locally or online is Braggs.
2. A Spoonful of Raw Organic Honey for Digestive Enzymes
There are enzymes and antioxidants in unprocessed honey that are beneficial to the body, but sadly aren’t found in the majority of honey found nationwide. The amount of enzymes in honey that hasn’t been processed is amazing, thousands of different enzymes designed to help the digestive system.
Processed honey, the most commonly found honey, has these enzymes stripped away, and therefore doesn’t provide the same benefit. Be sure the container lists both organic and raw on the label. Although there’s no such thing as organic bees, the fields surrounding the honey production facility will be certified organic.
3. A Spoonful of Coconut Oil to Suppress Your Appetite
Coconut oil has several benefits, and when you’re looking to lose weight the most important of these is its ability to help with weight loss. When comparing oils it’s easy to see that coconut oil has more saturated fat than some of the most commonly used oils, but it also contains healthy fats, and the saturated fat it contains is not the same sort of saturated fat found in a cheeseburger.
You can use it in your cooking, or you can take a spoonful directly if you’re looking to hold yourself over between meals. It has a delicious buttery flavor that will make you feel like you’re not even on a weight loss program.
4. A Spoonful of Ginger to Aid in Fat Loss
Ginger is a spice that will help you get rid of fat specifically, not just overall body weight. This is important when trying to hack your weight loss because you want to make sure that it’s fat you’re losing and not simply water weight or muscle mass.
You don’t have to stuff a spoonful of ginger powder or minced ginger in your mouth to get the benefit. Add a teaspoon or a tablespoon to a dish that you’re making and you’ll get the positive effects it entails. It can help spice up a soup or chili, and can even give a smoothie a punch.
5. A Spoonful of Thyme for Antioxidants and Vitamins
If it doesn’t taste good, the chances of you taking a spoonful of anything are rather low. In this case, thyme is a seasoning that you can use in your cooking or make into a tea for added weight loss benefits.
Thyme will add plenty of flavor to chicken breast, as well as lean turkey breast. Sprucing up these lean proteins is important, because they’ll help you lose weight as well, and when you combine them with a tasty herb you’ll find it pleasurable eat them, rather than a chore.
6. A Spoonful of Turmeric for Antioxidants
Turmeric is a spice that is often used in Indian cuisine, but hasn’t gotten much traction in other types of food. It’s easily recognizable by its bright orange-yellow color, and adds its distinct flavor to a meal. It also adds plenty of antioxidants and helps you burn fat.
You can use it as part of your cooking, make it into a tea by adding hot water and stirring until it’s dissolved. But perhaps the easiest way to eat more turmeric is to add it to lean meats, from lean beef to chicken breast. It has the ability not only to give the dish an amazing color, but also a delicious flavor that plays nice with other spices.
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