Fish oil is one way to supplement your diet to make sure you’re getting enough omega-3 fatty acids. Since it’s not always practical to eat foods that contain it, supplementing makes sense. Here is a sampling of the benefits you can expect from taking fish oil, including tips on how to choose the best fish oil supplement. Always confer with your doctor before supplementing with any natural or synthetic product.
1. Slows the Aging Process
One of the most highly publicized benefits of fish oil is that it can help slow the aging process. It does this in a few distinct ways, by being an anti-inflammatory agent it helps protect against conditions caused by excessive inflammation. It also has been shown to directly affect the lifespan of cells, literally slowing down how fast cells age, which provides plenty of benefit to the body as a whole. Anti-aging foods and supplements are your best bet when trying to live longer, and also to fight the signs of aging while you’re alive.
2. Speeds Up Your Metabolism
Fish oil has also been proven to rev up the body’s metabolism, which typically helps bring a person to a more natural body weight. That’s why you’ll often see fish listed on diet programs because it not only supplies protein, but the omega-3s it contains helps the body’s metabolism naturally. This could be responsible for helping you burn a few hundred calories per day or more, which can make a significant difference to your dieting efforts. The bonus of using fish oil rather than fish is that it’s easier to take on a daily basis.
3. Helps with Rheumatoid Arthritis
One of the conditions that fish oil is typically recommended for is Rheumatoid Arthritis, since it is known for its anti-inflammatory properties. Arthritis is one of those conditions that there currently is no cure for, so it’s all about trying to treat it from several different angles. One of those is to adhere to an anti-inflammatory diet, and fish oil can play a part in that. Your doctor can give you additional tips on how to best treat the condition, including steps to try and increase your mobility and decrease your pain.
4. Helps with Exercise-Induced Asthma
If you’ve noticed that you get asthmatic symptoms when you exercise, taking fish oil supplements may be a way to treat the condition without using drugs. Clinical studies have shown that those taking fish oil experience increased lung function, while those not taking it experienced the symptoms of exercise-induced contraction of the bronchial tubes. It may be worth trying before resorting to other treatment methods.
5. Helps You Get Your Focus Back
Fish oil can help improve your mental clarity by allowing your brain to function at optimal levels. It’s not a matter of over-supplementing in order to boost your brain to new heights, but rather it’s about making sure you’re not running a deficit and thereby hindering your mental performance. What’s more, long-term shortages of the essential fatty acids found in fish oil can lead to an increased rate of aging in the brain. A big reason to double check that you’re getting enough omega-3 in your life.
6. May Play a Part in Preventing Cancer
The other reason fish oil gets so much attention is that it’s showing promising signs of being able to prevent the formation of cancer in the body. The type of cancer that seems most promising is breast cancer, but it’s also being studied in relation to colon and prostate cancer, among others. There are also studies that have shown a link between excessive fish oil consumption and the development of prostate cancer. Fish oil is currently being debated in regards to its effectiveness in preventing cancer, which is why it’s best to consult with your doctor to see if it makes sense in your particular case.
7. Strengthens Immune System
Bolstering your immune system is important, and something that should be attended to on a daily basis. Fish oil can help in this regard because it boosts the numbers of a particular white blood cell that plays a big role in the functioning of your immune system. Since your immune system is so important to fighting off colds and flus in the short term, and diseases like cancer in the long term. Keeping it running smoothly is important in making you feel good each day, and ready to take on the challenges life brings.
8. Builds Muscle
The omega-3 fatty acids in fish oil help give the body the building blocks it needs to repair and build more muscle. Fish oil can help speed up the time it takes to recover from a strenuous workout. It may not be the most direct way to help you build muscle, and there are other supplements that can do a better, faster job, but as part of the bigger picture when it comes to building muscle, it shouldn’t be overlooked.
9. Can Help Develop a Healthy Heart
Your heart is your most important organ after your brain, so keeping it functioning at its best is crucial for your overall health. Perhaps the most well-supported benefits of fish oil is what it can do for your heart. It is generally recommended that you add fish to your diet in order to help you heart. For some this may not be feasible because they don’t like the taste of fish. Fish oil factors in as a way to supplement your diet and get some of the benefits of eating fish. You won’t get them all, as fish contains additional nutrients and minerals that fish oil does not.
10. Helps Fight Depression
One important benefit of fish oil is that it can help fight depression and improve your mood. Clinical depression is a serious problem that can’t be addressed by a supplement, but you may find that you can use fish oil as part of a larger approach to feeling better. For those that are not dealing with such an extreme case of depression, supplementing with fish oil may be a way to improve your mental state and feel better about the world around you without resorting to recreational drugs or alcohol.
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