Sticking to a diet of diabetic foods is one natural way to help manage your condition and feel as good as possible all day long. If you’re tired of the cycle of eating foods that spike your blood sugar levels, this list will help you avoid those foods and crowd them out with better, more healthy choices.
1. Spinach and Kale
Spinach and kale are very similar to each other in terms of how they’re handled by the body and the amount of nutrition they provide. Diabetics can enjoy as much of either one as they care for, and there really isn’t a huge advantage of one over the other.
You’ll be getting both Vitamin A and Vitamin C from each, as well as potassium, magnesium, and iron.
Baby spinach and baby kale are very much alike in terms of usability, each having their own taste which is their major difference.
You can use spinach and kale interchangeably in green smoothie recipes, but kale gets the edge in the snack department because it’s so easy to make kale chips that taste great and won’t leave you filled with regret when you’re done snacking.
Eating Nutrient Dense Foods
If you’re looking for some of the most nutrient dense foods on the planet you can’t go wrong with spinach and kale. Once for once they provide more vitamins and minerals than just about any other food, including other vegetables and fruit.
Beans are a great addition to most any meal because they’ll help to stabilize your blood sugar, rather than have a detrimental effect or no effect at all. Foods like this are important because they can help balance out other foods that aren’t necessarily diabetic-friendly, and they can reduce the amount of insulin needed to bring your levels back to normal.
Beans are easy enough to add to a meal, and many recipes call for beans as part of the main dish. You can also whip up a side of beans rather quickly, and make them more palatable with a mix of seasonings and spices. Organic beans are your best choice, and are easily found in supermarkets across the country.
The Magical Fruit for Diabetics
Beans can be the one staple to your diabetic diet that really makes a marked difference in how you feel, and how stable your blood sugar stays. They’re satisfying, provide vitamins and minerals, and fiber to help with your digestion. They’re a part of many weight loss programs as well so you’re also promoting a healthy weight.
Tomatoes are consistently ranked as a superfood thanks to the lycopene they contain and all of its health benefits. As a diabetic you’ll want to be even more attention to your tomato intake, for all of their nutritious factors.
Perhaps the best feature of tomatoes is how easy they are to cook, and the number of ways that you can prepare them. For snacking try a salsa or add tomatoes to mashed avocado, another food on our list, for a diabetic-friendly guacamole. And of course tomatoes are a staple when it comes to pasta sauce recipes.
In addition to the lycopene in tomatoes, you’ll also be getting Vitamin C and Vitamin E, as well as minerals like iron to help cover your recommended values for the day.
Loaded with Lycopene
The lycopene in tomatoes is what gets the most headlines, and for good reason as it is routinely linked to anti-cancer benefits and heart health. You can get the most lycopene from the skins of tomatoes, and also from cooking them before eating.
Don’t leave home without your broccoli! This is one vegetable you can fill up on because it doesn’t contain a lot of calories, and isn’t a starchy vegetable like peas and corn.
In fact, diabetics are recommended to eat a substantial amount of these types of vegetables, which not only will help with your diabetes, but will make you more healthy overall, with a greater sense of wellbeing.
Broccoli is off the charts when it comes to Vitamin C and also provides some Vitamin A, two vitamins that will boost your immune system, helping you stay at your best not just for the short term but for the long term as well.
Broccoli also contains some vegetable protein, so you’re helping to balance out your meal and getting a bit closer to meeting your daily protein goal.
Apples are a good source of vitamins, minerals, and fiber, which is why they’re generally recognized as a healthy food. As a diabetic you may be wondering if apples are something you can eat or not.
The good news is that they are something that you can enjoy, and they join other fruits on our list as a potential way of having something that’s naturally sweet instead of opting for artificially sweetened items.
Moderation is Key
The saying is “an apple a day” and if you follow that sage advice you’ll be staying within the guidelines of diabetic eating. Having multiple servings of fruit can cause a problem, so you want to make sure that you’re getting the nutrients your body needs, without jeopardizing things by eating too much at once.
Starting off your day with a bowl of oatmeal is one way to get off on the right foot. When it comes to a diabetic breakfast it just might be your best bet.
Make sure to go with oatmeal that has undergone the least amount of processing. It will make a difference to how it affects your blood sugar levels. You’ll also want to avoid the instant kind with added flavors, as this usually means added sugar as well.
Spruce up your oatmeal with other foods found on this page like strawberries, blueberries, and raspberries. They’ll add plenty of fruit flavor while also conforming to your special dietary recommendations.
Lower Cholesterol Numbers
When you eat oatmeal on a regular basis you’ll be able to get your cholesterol numbers down if they’ve been hovering higher than they should. The oatmeal acts like a sponge and whisks away excess cholesterol.
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