You don’t have to wait till spring to make this springtime strawberry water featuring plenty of cucumber goodness. The lemon, cucumber, and strawberries make a nice trio of flavors and work well together. There’s also your choice of herbs, and they recommend either mint or basil so you can tailor this to your particular palate. The strawberries will infuse the water with additional vitamins that cucumbers don’t have a ton of, namely Vitamin C. If it happens to be spring this makes a great water to drink to help the body rid itself of any toxins stored up from a long winter.
The great part about making this cucumber and basil water is that you’re getting the tasty flavor of basil as well as the extra antioxidants it provides. That’s right, basil just doesn’t pack extra taste into the water, it’s also a nutrient powerhouse with the amount of Vitamin A it has. The Vitamin A gets turned into beta-Carotene in the body and has a strong antioxidant effect on the body, going to work on free radicals and helping you feel better. Contrary to popular belief, beta-Carotene helps with more than just your eyes. It helps the immune system and can even act as an anti-cancer agent.
Feeling parched is not in the cards when you make up a batch of this fruit water. But don’t let the title fool you, it’s packing more than just fruit and includes several slices of cucumber. Blueberries and strawberries give you a boost of antioxidants, and cucumber provides minerals and additional antioxidants that will leave you feeling refreshed and rejuvenated and ready to take on the rest of your day. When compared to other drinks marketed as energy drinks you’re much better going with an all-natural option that leaves you feeling good with no crash later.
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