Blast That Stomach Fat With These 5 Powerful Exercises!

Before we start blasting it, let’s get one thing straight – every healthy person has stomach fat. Anyone who doesn’t have it would not be considered medically healthy at all. Problems arise when you have too much of it, and can occur depending on the type of fat you have in that mid-section. The bad […]

flexitarian diet

The Flexitarian Diet: Why It Works and How to Get Started

The hardest part about going on a diet is saying no to foods you genuinely love to eat. Even those interested in losing weight and passionate about the environment wrestle with the thought of going vegetarian or vegan because they can’t imagine giving up meat. It turns out there is actually a diet for people […]

The benefits of collagen go far beyond skin beauty. Discover 13 scientifically proven reasons to get more collagen in your diet - you'll be surprised!

13 Astounding Health Benefits of Collagen (More than just a pretty face!)

Have you ever heard about the benefits of collagen? No? Are you sure? I mean you’ve probably used beauty products or shampoos to make your hair thicker. Or perhaps you’ve tried some rejuvenating facial creams. If you still have any of these products on hand, check the label. You’ll undoubtedly find bold statements that boast […]

Thinking of trying a liver detox? Learn how to do it the scientific way and discover how to support your body's innate detox machinery without supplements.

Liver Detox: Do You Need It? (+ How to Do It Safely & Effectively)

When you come across the liver detox programs, diets, and prescriptions, do you automatically have a skeptical look on your face? (Just like I usually do?) If you’re nodding your head while you read, pat yourself on the back – most liver detox programs out there are often useless! But more importantly, many of these […]

MIND diet

The MIND Diet Is Super Easy to Follow — and It Could Prevent Alzheimer’s

Though it’s best known to affect the elderly, Alzheimer’s disease preys on the minds of thousands — not all of them of old age. An estimated 500,000 Americans younger than 65 have some form of dementia. Science is doing all it can to develop medical treatments and recommend preventative actions — but as far as […]

DASH diet

The DASH Diet: Why It Works and How to Get Started

Have you tried diet after diet, only to end up back right where you started every time? So many diets promise you’ll lose weight fast, or burn more fat, or flush toxins from your body. If you’re looking for a diet that might actually help you achieve your health and nutrition goals, you might want […]

unhealthy side dishes

Unhealthy Side Dishes That Are Worse for Your Diet Than Junk Food

Do you love side dishes more than the entree? People love sides because they get to experience many different tastes and textures on one plate. The problem is that many unhealthy side dishes aren’t much better than reaching into your pantry for a bag full of processed junk food. Many of them are high in […]

sugary drinks

12 Sugary Drinks That Are Sabotaging Your Weight Loss Goals

What’s the first thing you reach for when you’re thirsty? A glass of water? Chocolate milk? A cool glass of lemonade? You probably don’t realize how much sugar and how many calories are actually in some of your favorite drinks. But it’s time to face the facts. Sugary drinks are everywhere — and they could […]

The Mediterranean Diet: Why It Works and How to Get Started

When you think of going on a diet, you probably start to worry about how hungry and bored you’re going to be while following a plan. Yet all the experts are saying this diet or that program will help you lose weight, burn fat, and keep your heart in excellent shape. What’s so great about […]