How to Start Eating Healthy in 9 Simple Steps

Whether you need to shed a few pounds, lower your blood pressure, or simply increase your energy levels, the best way to start is by eating

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How To Grow Your Own Herbs (Even If You Live In A Top-Floor Apartment!)

Herbs have so many different flavors and uses, from cooking and eating or drinking in tea to aromatherapy and medicinal remedies. There are literally

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What Are Essential Oils Used For and Do They Really Work?

The belief that scents have a powerful effect on our overall well-being dates back to thousands of years ago. In fact, they were even used

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Yoga For Digestion: Top 12 Poses To Get Things Moving

What happens behind the bathroom door is something most people don't like to talk about and prefer to keep private. Although, when gas, bloating, and

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Eat Your Water: 23 Of The Most Hydrating Foods

We've all heard the saying before: You should drink 8 glasses of water a day. Some doctors even recommend more than that depending on your lifestyle,

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Heartburn Relief: 13 Home Remedies To Fight Painful Acid Reflux

Imagine this scenario - you're at a nice Italian restaurant and you just finish swallowing your last bite of fried, saucy, delicious food. As you

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How To Lose Weight And Keep It Off (Hint: It Doesn’t Involve Dieting!)

Losing weight is one of those goals some people carry throughout their adult lives, without ever quite achieving it, or finding that they fluctuate

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11 Evening 'Wind Down' Rituals For A Good Night Sleep

In today’s fast-paced world, where our minds are busier than ever and we often don’t physically tire our bodies out enough during the day, one of

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11 Evening ‘Wind Down’ Rituals For A Good Night Sleep

In today’s fast-paced world, where our minds are busier than ever and we often don’t physically tire our bodies out enough during the day, one of

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Everything You Need To Know About Fascia (And Why It’s The New Buzz Word Of The Wellness Industry)

This long under-noticed and rather mysterious connective tissue weaves throughout our entire bodies, binding and supporting our muscles,

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How To Get Rid Of Bloating Once And For All

Ever find yourself feeling a little distended after a particularly large thanksgivings dinner or one too many amuse-gueules at that swanky

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10 Bedtime Rituals That Can Change Your Life

Preparing your body and mind for a restful night’s sleep is not something you want to leave to chance. Following the same nightly routine

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