8 Yoga Poses For Beginners That Anyone Can Do!

Yoga is not all headstands and extreme backbends. You don’t have to be naturally flexible to start practicing yoga. You don’t have to be strong. You don’t have to be skinny. You don’t even have to be mobile. Yoga is for anyone and everyone, and is extremely diverse. In fact, it’s not all about asanas […]

Barre Workout: What It Is & How You Can Benefit

Looking for a total body workout that will push your muscles to their limit? If so, it’s time to try a barre class. Barre is a ballet-inspired workout that features elements of yoga and pilates. Over the last few years, barre has become one of the hottest fitness trends, with studios popping up all across […]

Top 12 Causes of Constipation & Natural Remedies

What happens behind the bathroom door isn’t something most people like to think about, let alone discuss. You just want to get in, do your thing, and get out. For the estimated 63 million Americans suffering from chronic constipation, though, their bowel movements are always on their mind and greatly affect daily life. After all, […]

11 Hormone Imbalance Symptoms & What To Do

Have you ever felt off for no apparent reason? Have you ever felt mentally and physically run down and you just don’t understand why? Maybe you’ve put on a few pounds out of nowhere, or perhaps your skin is flaring up in ways you only thought were possible during those awkward teenage years. While many […]

6 Simple Changes & Routines That Will Turn You Into A Morning Person

It’s true that some people seem to wake up at the crack of dawn, bursting with energy, happiness and hunger, while the rest of us groggily open our eyes as the alarm sounds, feeling weak, tired and hard done by, and often hitting snooze until we’re already running late for the day. The good news? You […]

A Step-By-Step Guide To Ayurvedic Cleansing

Whether you want to recharge during the changing of the seasons, boost your vitality, restore your energy levels, or refresh your system, an Ayurvedic cleanse is a powerful ancient method that has stood the test of time. Not only is it engrained in millennia-old Eastern science, but modern Western scientists are now starting to uncover […]

How to Start Eating Healthy in 9 Simple Steps

Whether you need to shed a few pounds, lower your blood pressure, or simply increase your energy levels, the best way to start is by eating healthier. Nutrition plays pretty much the biggest role in your overall health, and by improving your diet with a few basic changes, everything else, from exercising and focusing at work, to sleeping […]

The Causes of Candida Yeast Overgrowth + Natural Ways To Fight It

I know we just met, but I’m going to ask you a very personal question: Have you ever had a yeast infection? Don’t be embarrassed. A lot of people get them. If you’re a woman, chances are you’ve suffered from the intense itching and white discharge associated with a vaginal yeast infection. Both women and […]

Top 9 Kettlebell Swing Benefits (Plus, The Moves You Need To Try)

If you’ve just purchased a gym membership and are new to working out then simply looking at all of the fitness equipment can be pretty intimidating. When you first walk into a gym, you’ll probably see large machines that have hundreds of pounds of iron attached to them. Then, there are stationary resistance band machines, rows […]

Yoga For Digestion: Top 12 Poses To Get Things Moving

What happens behind the bathroom door is something most people don’t like to talk about and prefer to keep private. Although, when gas, bloating, and constipation strike, it seems to be the only thing we can focus on. When someone doesn’t pass regular bowel movements, they aren’t eliminating toxic waste the body needs to get […]