Your Favorite Desserts (and One Ingredient Swap to Make Each One Healthier)

If you’re like the vast majority of people, you love desserts. Any chance you get to indulge in something overly sweet, you will take it. Brownies, cakes, puddings — definitely anything covered in chocolate. You know dessert isn’t usually healthy. Yet you can’t seem to find a reason to give it up. Especially when it’s […]

Get excited about eating salmon with these 31 super easy recipes approved by a non-conventional, real food dietitian.

31 Outrageously Yummy Salmon Recipes You’ll Fall in Love With

Want to impress your pals with an elegant yet simple and nutrient-packed meal? Look no further than these 31 mouth-watering salmon recipes. And don’t worry: none of these salmon recipes will leave your kitchen smelling like a sea harbor afterwards. I’ll also ‘equip’ you with evidence-based facts regarding the remarkable health benefits of salmon. This […]

Discover 27 delicious broccoli recipes that will change the way you look at these little green shrubs.

27 Stunning Broccoli Recipes That Even Kids Can’t Resist

When you think of broccoli recipes, what comes to your mind? Mini trees that can only be eaten with lots of cheese? Or drenched in Ranch dressing? I get it – overcooked, mushy, soggy broccoli is gross. BUT when prepared properly, broccoli can turn simple dishes into mouth-watering creations. Still skeptical? Then, check out the […]

Discover how traditionally fermented foods can radically improve your health. And make your own ferments at home for just a few dollars.

Fermented Foods: Your Ultimate Guide

‘It’s high time for you to give fermented foods a try.’ A minute had passed but Yasmin was still looking at me with an ‘OMG she’s gone crazy!’ bewildered look on her face. I had just told her that it was high time for her to introduce fermented foods in her diet. I get it. […]

Have you ever tried coconut butter? Discover the top 6 reasons why you should + lots of delicious recipes.

Coconut Butter: Everything You Need to Know

If you have a craze for all things coconut as much as I do, you’re probably familiar with coconut butter. Or, maybe you’ve seen jars of the creamy, whitish coconut product at the grocery store. But do you know what sets coconut oil and coconut butter apart? How about the health benefits of coconut butter? […]

Looking for something healthy to eat in the morning? Check out these 37 easy recipes!

Top 37 Must-Try Healthy Breakfast Foods (+ Easy Recipes)

‘Oatmeal and cereals are NOT  healthy breakfast foods?’ gasped Magda, her eyes nearly popping out of her head. ‘Then should the audience stick with toast and margarine? Or fruit smoothies? Or granola bars?’ the radio host asked. If you’ve read my previous article about which breakfast foods to avoid, you know the answers to these […]

Whether you're lactose intolerant or you're avoiding dairy to improve your health, these dairy-free recipes will make you look forward to meal time!

25 Indulgent Dairy-Free Recipes You Need To Try

Whether you’re one of the estimated 30-50 million Americans who suffers from lactose intolerance or you’re trying to avoid dairy as a way to improve your overall health, the following 25 indulgent dairy-free recipes will make you look forward to meal time! Why Would Someone Ditch Dairy? Along with better digestive health, ditching dairy has […]

Discover the impressive health benefits of coconut milk and how to avoid unhealthy brands.

15 Delicious Ways To Use Coconut Milk + Proven Health Benefits

With its super rich and velvety texture, coconut milk is often considered as a fattening, ‘artery clogging’ villain that should be avoided at all costs. But the truth is that real coconut milk is (amazingly delicious) and jam-packed with health benefits. If you’re not convinced, check out this article to learn about how coconut milk […]