Here are 10 important benefits of potassium for a healthy brain and heart…

10 Benefits of Potassium for Your Brain & Heart

Potassium is a mineral that you don’t want to run low on for any stretch of time. It’s essential for basic functions of the body, and low levels can take a toll on both your brain and heart. Here are the top ten benefits of potassium so you can make sure you’re getting enough each […]

Here are 10 of the healthiest foods that are low in potassium…

10 Healthy Foods Low in Potassium

Sometimes you’ll want to watch your potassium level to make sure it doesn’t climb too high. These foods low in potassium will still provide fantastic health benefits that will keep you feeling great. Many of them are superfoods that just happen to be low in potassium, but high in other nutrients to support a vibrant […]

There are many more high potassium fruits other than bananas to get your daily intake of potassium…

10 Fruits Highest in Potassium

These fruits high in potassium will help you reach your potassium goal for the day, as they’re all high potassium fruits that offer additional benefits as well. Fruit is the perfect choice for meeting your potassium needs, because in most cases you’ll also be getting the benefits of antioxidants and increased fiber intake.

Eat more of these high potassium vegetables to increase your daily potassium consumption…

10 Vegetables Highest in Potassium

You’ll have no trouble getting your 3.5 grams of potassium when you make these vegetables high in potassium part of your regular menu. Each of them not only gives you a strong dose of potassium, but helps cover your bases with additional vitamins and minerals, fiber, and in some cases protein.

Here are 4 sings you may be consuming too much potassium…

4 Signs You May Be Consuming Too Much Potassium

Although it’s easier for a healthy adult to run a potassium deficiency than take in too much potassium, it could be that you’re overdoing it. Reading the signs your body is giving you is important if you want to make sure that you’re getting just the right amount of protein, and not too little or […]

Symptoms that you may not be getting enough potassium in your diet…

7 Symptoms of Low Potassium (Listen to Your Body)

Knowing the signs of low potassium is important so that you can cover any shortages and get back on track without any major complications. Potassium is used by each cell in the body, and it’s important to get enough of it each day. Here are the symptoms that your potassium is getting low and you’re […]

These 10 healthy recipes are potassium rich and will fuel your body…

12 High Potassium Recipes

Making a high potassium meal or snack is a great way to contribute to your total intake for the day. These recipes all deliver, using foods that are rich in potassium as central ingredients, and keeping everything light and healthy. Let’s not forget delicious, and these are healthy recipes you’ll actually enjoy eating.


15 Foods Highest in Potassium

Getting enough potassium doesn’t have to be hard, and as long as you’re in good health and eating a balanced and varied diet you are most likely at an acceptable level. Because of the healthy benefits it provides, it’s good to know which foods provide the most potassium so you can know without a doubt […]