Controversial Ingredients on Your Food Label, Explained

There’s more to a food label than just the nutrition facts — though those numbers can be extremely valuable if you’re trying to lose weight, get in shape, or just improve your overall health. A food label also contains are vital information related to every packaged food you purchase. It will give you allergy warnings, […]

The Anti-Inflammatory Diet: What It Can Do and How to Make It Work for You

It’s no secret that a healthy diet is essential for living a long, disease-free life. The healthier you eat, the less likely you are to get sick. The more junk you put into your body, the sicker you will be. This is where diets like the anti-inflammatory diet come from — the idea that healthy […]

Tired of dealing with a dry, dull, and lackluster complexion? Forget cosmetics and nourish your skin from inside with this list of foods for healthy skin.

Top 30 Foods For Healthy Skin (An Evidence-based Guide!)

Are you suffering from chronic skin issues? Or maybe you’re just tired of dealing with a dull and lackluster complexion. Perhaps you’ve noticed that the crow-feet and wrinkles are becoming more pronounced? Sure, you can run to the cosmetics shop to spend a hefty portion of your monthly income. But wouldn’t it be more sensible […]

Thinking of trying a liver detox? Learn how to do it the scientific way and discover how to support your body's innate detox machinery without supplements.

Liver Detox: Do You Need It? (+ How to Do It Safely & Effectively)

When you come across the liver detox programs, diets, and prescriptions, do you automatically have a skeptical look on your face? (Just like I usually do?) If you’re nodding your head while you read, pat yourself on the back – most liver detox programs out there are often useless! But more importantly, many of these […]

Can’t Stay Awake? Eat These Foods for an Afternoon Energy Boost

It’s  that time of day again. Suddenly, your eyes get droopy. You start yawning almost as often as you inhale. Focusing on what you’re actually supposed to be doing seems more like a fantasy than a realistic probability. Though you could go for yet another cup of coffee, you know that’s only going to lead […]

The Powers Of Miso (Nutrition, Benefits & Recipes That Aren’t All Soup!)

Ever wonder about the nutritional value attached to the miso soup you are served before your sushi course at Japanese restaurants? Or what the actual miso part of the soup is? Here’s your ultimate guide to what miso is, it’s nutritional value, health benefits and some creative recipes!   What Is Miso? Most people would […]

DASH diet

The DASH Diet: Why It Works and How to Get Started

Have you tried diet after diet, only to end up back right where you started every time? So many diets promise you’ll lose weight fast, or burn more fat, or flush toxins from your body. If you’re looking for a diet that might actually help you achieve your health and nutrition goals, you might want […]

Foods To Eat & Foods To Avoid When You’re Pregnant

It’s always better to err on the side of caution when it comes to your diet when pregnant. There are some foods you need to take completely off your menu for the whole nine months. Some other foods are best to avoid, especially when eating out, just in case you get a bad batch of […]

spelt

8 Health Benefits of Spelt

When you are trying to eat healthier, you probably search for the healthiest foods and ingredients you can incorporate into your diet. That is, while also trying to cut back on the amount of junk food you likely consume in any given day. Every once in awhile, an ingredient you have never heard of comes […]