The Powers Of Miso (Nutrition, Benefits & Recipes That Aren’t All Soup!)

Ever wonder about the nutritional value attached to the miso soup you are served before your sushi course at Japanese restaurants? Or what the actual miso part of the soup is? Here’s your ultimate guide to what miso is, it’s nutritional value, health benefits and some creative recipes!   What Is Miso? Most people would […]

Get excited about eating salmon with these 31 super easy recipes approved by a non-conventional, real food dietitian.

31 Outrageously Yummy Salmon Recipes You’ll Fall in Love With

Want to impress your pals with an elegant yet simple and nutrient-packed meal? Look no further than these 31 mouth-watering salmon recipes. And don’t worry: none of these salmon recipes will leave your kitchen smelling like a sea harbor afterwards. I’ll also ‘equip’ you with evidence-based facts regarding the remarkable health benefits of salmon. This […]

Foods To Eat & Foods To Avoid When You’re Pregnant

It’s always better to err on the side of caution when it comes to your diet when pregnant. There are some foods you need to take completely off your menu for the whole nine months. Some other foods are best to avoid, especially when eating out, just in case you get a bad batch of […]

Discover 27 delicious broccoli recipes that will change the way you look at these little green shrubs.

27 Stunning Broccoli Recipes That Even Kids Can’t Resist

When you think of broccoli recipes, what comes to your mind? Mini trees that can only be eaten with lots of cheese? Or drenched in Ranch dressing? I get it – overcooked, mushy, soggy broccoli is gross. BUT when prepared properly, broccoli can turn simple dishes into mouth-watering creations. Still skeptical? Then, check out the […]

Discover how traditionally fermented foods can radically improve your health. And make your own ferments at home for just a few dollars.

Fermented Foods: Your Ultimate Guide

‘It’s high time for you to give fermented foods a try.’ A minute had passed but Yasmin was still looking at me with an ‘OMG she’s gone crazy!’ bewildered look on her face. I had just told her that it was high time for her to introduce fermented foods in her diet. I get it. […]

healthy fats

Healthy Fats: Why You Need to Eat More and Where to Get Them

Is it true that a diet consisting mostly of cheeseburgers and fried chicken will significantly increase your risk of dying early? Well, technically, yes. While saturated fats aren’t the only reason, they’re a big contributor. Especially if you’re not eating enough healthy fats — found in a variety of foods, like nuts, fish, and plants. […]

Understanding Vitamins & Their Health Benefits (+ How They Work)

We hear a lot about vitamins and how important they are to things like immunity. Vitamins A, B, C, D, E and K are essential nutrients that need to be consumed every day to maintain body function through healthy cells, nerves, skin and tissues. This guide explains why you need each of these vitamins, what foods to […]

A Guide To Good & Bad Oils (Which Should You Choose & When?)

Whether you’re frying a piece of fish, drizzling it on a salad, or using it as a binding agent when baking, oil has a number of uses. While all oils make food taste great, the reality is, some oils are healthy and some are not. We take an in-depth look at some of the best […]

Looking for something healthy to eat in the morning? Check out these 37 easy recipes!

Top 37 Must-Try Healthy Breakfast Foods (+ Easy Recipes)

‘Oatmeal and cereals are NOT  healthy breakfast foods?’ gasped Magda, her eyes nearly popping out of her head. ‘Then should the audience stick with toast and margarine? Or fruit smoothies? Or granola bars?’ the radio host asked. If you’ve read my previous article about which breakfast foods to avoid, you know the answers to these […]