Discover 24 decadent almond flour recipes approved by a non-conventional registered dietitian. And find out the pros and cons of consuming almond flour.

24 Almond Flour Recipes That’ll Make You Glad You Ditched Wheat

If you’ve been on a hunt for homemade healthy treats, chances are you’ve come across almond flour recipes quite a few times. Have you ever tried any of those recipes? If yes, then you’ve probably noticed that almond flour recipes yield tender and fluffy baked goods that easily rival conventional ones. But what exactly is […]

Discover 21 breakfast smoothies that will nourish your cells from the inside out. They will keep you energized the whole morning.

Kick Start Your Day With These 21 Nutrient-Dense Breakfast Smoothies

Breakfast smoothies can either set you off for a great day or make you crash at 10am. Especially if you’re buying commercial ones. And that’s a shame because breakfast smoothies are so easy to make. Plus, making them yourself is very cost-effective. The only issues with homemade breakfast smoothies is that you: i. Need to […]

Discover 14 impressive healthy pizza recipes that call for healthy ingredients only. Who said that eating healthy had to be boring?

14 Healthy Pizza Recipes That Totally Beat Traditional Ones

Why bother try any of these healthy pizza recipes? It’s waaaaaayyyy easier to order a pizza and eat it within 15 minutes! (Plus, the clean-up would be SO much easier!) If you’re thinking this, I totally get you. But you should really consider these healthy pizza recipes next time you have a craving for pizza. […]

The Top 6 Mighty Health Benefits Of Peanut Butter (+ Recipes)

A popular kitchen staple in cabinets and pantries around the US, and the world, peanut butter is an old-time favorite. In fact, about 90 per cent of American homes stock the tasty spread. But, did you ever ask yourself whether it could actually be healthy, not just a guilty pleasure? Or how best to buy […]

whole grains

The Healthiest Whole Grains You Aren’t Eating, But Should Be

If you have heard grains don’t belong in a standard diet regimen, you have been deceived. According to Mayo Clinic, whole grains are an extremely important part of a healthy diet. For most people, they provide more benefits than risks. And as long as you know the difference between “good” grains and “bad” grains, you […]

So Much More Than Vitamin C: The Top 9 Health Benefits Of Oranges

These tasty citrus fruits that share their name with their color are thirst quenching, sweet and very popular. But all that aside, there are actually some very powerful health benefits from oranges as well. The summer favorite is packed full of vitamin C, yes, but there is actually far more to the humble orange. Let’s […]

20 Soul Satisfying Liver Recipes that Will Make You Crave for More

Have you ever thought of trying one of the many liver recipes on the net? No? Is it because you can’t get past the ‘Yuck factor’? I get it – liver is an acquired taste. But don’t worry; learning to love liver isn’t really that hard. Especially after you try one of the mouth-watering recipes […]

Get creative with these 30 fun collagen and gelatin recipes that call for healthy ingredients only. Eating healthy does NOT have to be boring!

30 Original Collagen & Gelatin Recipes You Need to Try

Wondering why anyone would need 30 collagen and gelatin recipes? Well, if you’ve read my previous article, you know that collagen and gelatin have impressive health benefits. But how do you get more gelatin or collagen in your daily diet? Because let’s face it adding a scoop of collagen in your smoothies or shakes gets […]

Tired of dealing with a dry, dull, and lackluster complexion? Forget cosmetics and nourish your skin from inside with this list of foods for healthy skin.

Top 30 Foods For Healthy Skin (An Evidence-based Guide!)

Are you suffering from chronic skin issues? Or maybe you’re just tired of dealing with a dull and lackluster complexion. Perhaps you’ve noticed that the crow-feet and wrinkles are becoming more pronounced? Sure, you can run to the cosmetics shop to spend a hefty portion of your monthly income. But wouldn’t it be more sensible […]