Vegetables High in Protein: 19 Veggies and Fruits and How to Eat More

Protein is the most basic building block in a person’s body structure. All your Bones, Muscles, Cartilage, Skin, and Blood will have  It allows us

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Great Foods for Getting Vitamins A to K in Your Diet

The Standard American Diet leaves much to be desired and leaves the body shortchanged on so many essential vitamins and minerals. Left unchecked,

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66 Of The Best Superfoods For You To Live a Long & Healthier Life – 2019 Updated List

A recurring theme you’ll see in our best superfoods list is that they’ll usually provide support to at least one major organ. These are foods you

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10 Troublesome Symptoms of Copper Deficiency (+ How to Correct It)

Copper deficiency isn’t something you hear a lot about, which can make it hard to detect. In general, copper isn’t talked about as much as iron

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10 Natural Treatments to Treat Uterine Fibroids

Uterine fibroids are one of those conditions that you probably don’t pay close attention to unless you have been diagnosed with them. But because

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17 of the Best Anti-Inflammatory Foods For Crohn’s Disease

If you have Crohn’s disease, then you know what a debilitating disease it can be. The good news is that you have complete control over what goes

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10 Foods That Can Help Relieve Depression

If you have depression, you know it’s more than dealing with feelings of sadness a few days a week. It’s a constant struggle to be happy or

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Your Complete Guide To The Ketogenic Diet

The ketogenic diet is the latest eating trend that seems to be taking over the internet. It takes low-carbohydrate dieting to a whole new level.

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Breathe Easy – Addressing Lung Health the Natural Way

Lung health matters so much more than many of us realize. Did you know that you take more than 6 million breaths per year? Or that your lungs play

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The Top 6 Mighty Health Benefits Of Peanut Butter (+ Recipes)

A popular kitchen staple in cabinets and pantries around the US, and the world, peanut butter is an old-time favorite. In fact, about 90 per cent of

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6 Ways to Stay Hydrated Without Soda or Energy Drinks

You've heard it all. Soda is bad. Too much alcohol is bad. In excess, so is coffee. Juice? Forget it. And don't even think about ordering that large

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Liver Detox: Do You Need It? (+ How to Do It Safely & Effectively)

When you come across the liver detox programs, diets, and prescriptions, do you automatically have a skeptical look on your face? (Just like I

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