All About Drinking Water How Much To Drink What Water Types

All About Drinking Water: How Much To Drink & What Water Types

Most of us know that we don’t drink nearly as much water as we’re supposed to each day, but how much is enough? We’ve all heard of the generic eight glasses of water a day, but some experts say we need even more. Why do we need so much? Well, for starters, the body is […]

10 Foods That Can Help Relieve Depression

10 Foods That Can Help Relieve Depression

If you have depression, you know it’s more than dealing with feelings of sadness a few days a week. It’s a constant struggle to be happy or content no matter what you do. Although you’re not alone in your struggles (the disease affects around 350 million people and is the leading cause of disability), it […]

your complete guide to the ketogenic diet

Your Complete Guide To The Ketogenic Diet

The ketogenic diet is the latest eating trend that seems to be taking over the internet. It takes low-carbohydrate dieting to a whole new level. Although it might seem a little extreme at first, the ketogenic diet is one of the best proven eating plans for weight loss, increased energy, and better overall health. By […]

Take control of your lung health. Read more on habits that could be ruining your lungs & discover how to breathe better naturally (without crazy cleanses).

Breathe Easy – Addressing Lung Health the Natural Way

Lung health matters so much more than many of us realize. Did you know that you take more than 6 million breaths per year? Or that your lungs play many roles besides ‘just’ helping you breathe? And were you aware that there are several all-natural actions that can help improve lung health? In this article, […]

The Top 6 Mighty Health Benefits Of Peanut Butter (+ Recipes)

A popular kitchen staple in cabinets and pantries around the US, and the world, peanut butter is an old-time favorite. In fact, about 90 per cent of American homes stock the tasty spread. But, did you ever ask yourself whether it could actually be healthy, not just a guilty pleasure? Or how best to buy […]

6 Ways to Stay Hydrated Without Soda or Energy Drinks

You’ve heard it all. Soda is bad. Too much alcohol is bad. In excess, so is coffee. Juice? Forget it. And don’t even think about ordering that large milkshake. It seems like every day, an expert pops into your news feed to let you know your favorite drink is terrible for you. You’re just trying […]

Thinking of trying a liver detox? Learn how to do it the scientific way and discover how to support your body's innate detox machinery without supplements.

Liver Detox: Do You Need It? (+ How to Do It Safely & Effectively)

When you come across the liver detox programs, diets, and prescriptions, do you automatically have a skeptical look on your face? (Just like I usually do?) If you’re nodding your head while you read, pat yourself on the back – most liver detox programs out there are often useless! But more importantly, many of these […]

MIND diet

The MIND Diet Is Super Easy to Follow — and It Could Prevent Alzheimer’s

Though it’s best known to affect the elderly, Alzheimer’s disease preys on the minds of thousands — not all of them of old age. An estimated 500,000 Americans younger than 65 have some form of dementia. Science is doing all it can to develop medical treatments and recommend preventative actions — but as far as […]

Discover 27 delicious broccoli recipes that will change the way you look at these little green shrubs.

27 Stunning Broccoli Recipes That Even Kids Can’t Resist

When you think of broccoli recipes, what comes to your mind? Mini trees that can only be eaten with lots of cheese? Or drenched in Ranch dressing? I get it – overcooked, mushy, soggy broccoli is gross. BUT when prepared properly, broccoli can turn simple dishes into mouth-watering creations. Still skeptical? Then, check out the […]

Discover how traditionally fermented foods can radically improve your health. And make your own ferments at home for just a few dollars.

Fermented Foods: Your Ultimate Guide

‘It’s high time for you to give fermented foods a try.’ A minute had passed but Yasmin was still looking at me with an ‘OMG she’s gone crazy!’ bewildered look on her face. I had just told her that it was high time for her to introduce fermented foods in her diet. I get it. […]