All The Best Health Reasons To Eat Spicy Food

All The Best Health Reasons To Eat Spicy Food

If you’re a spicy food junkie, you’re not alone. According to one report, approximately 54 percent of people say that they enjoy hot or spicy foods, which is up from 46 percent in 2009. The spicy food trend is popular among people of all ages, too. One report found that 56 percent of all households […]

10 Foods That Can Help Relieve Depression

10 Foods That Can Help Relieve Depression

If you have depression, you know it’s more than dealing with feelings of sadness a few days a week. It’s a constant struggle to be happy or content no matter what you do. Although you’re not alone in your struggles (the disease affects around 350 million people and is the leading cause of disability), it […]

The Top 6 Mighty Health Benefits Of Peanut Butter (+ Recipes)

A popular kitchen staple in cabinets and pantries around the US, and the world, peanut butter is an old-time favorite. In fact, about 90 per cent of American homes stock the tasty spread. But, did you ever ask yourself whether it could actually be healthy, not just a guilty pleasure? Or how best to buy […]

So Much More Than Vitamin C: The Top 9 Health Benefits Of Oranges

These tasty citrus fruits that share their name with their color are thirst quenching, sweet and very popular. But all that aside, there are actually some very powerful health benefits from oranges as well. The summer favorite is packed full of vitamin C, yes, but there is actually far more to the humble orange. Let’s […]

5 Healthy Meals You Didn’t Know You Could Grill

When the weather’s perfect for firing up the grill, which foods come to mind first? Probably meat — especially good old-fashioned beef burgers and hot dogs. While meat certainly isn’t the enemy, your grill can do a lot more than heat a hamburger or bake a potato. There are so many fruits, vegetables, and other […]

The benefits of collagen go far beyond skin beauty. Discover 13 scientifically proven reasons to get more collagen in your diet - you'll be surprised!

13 Astounding Health Benefits of Collagen (More than just a pretty face!)

Have you ever heard about the benefits of collagen? No? Are you sure? I mean you’ve probably used beauty products or shampoos to make your hair thicker. Or perhaps you’ve tried some rejuvenating facial creams. If you still have any of these products on hand, check the label. You’ll undoubtedly find bold statements that boast […]

8 Creative Ways to Eat More Spinach

Getting your two to three servings of vegetables in every single day is tough. Especially when you aren’t a huge fan of vegetables, whether raw or cooked. One way to train yourself to eat more vegetables every day — during all meals and snacks — is to incorporate veggies into other foods to mask their […]

Can’t Stay Awake? Eat These Foods for an Afternoon Energy Boost

It’s  that time of day again. Suddenly, your eyes get droopy. You start yawning almost as often as you inhale. Focusing on what you’re actually supposed to be doing seems more like a fantasy than a realistic probability. Though you could go for yet another cup of coffee, you know that’s only going to lead […]