Sugar Addiction: Why It Happens and How to Quit

No matter what, you can’t seem to silence your sweet tooth. You always opt for dessert, even when your meal has left you stuffed. To you, anytime is snack time — and snack time is just another excuse to reach for something sugar-coated. If this sounds a lot like your relationship with sweets, you might […]

What Is In Your Junk Food?

For many people, junk food is simply a part of life. Every single one of us takes advantage of any opportunity we can find to eat cake … or cookies, or brownies, or whatever our go-to snack of choice may be. We know it’s not good for us. Yet we just keep eating it. Though […]

Some of the worst processed foods out there are foods you eat on a regular basis.

Worst Processed Foods You Can Eat (and What to Eat Instead)

Do you know how much of the food you eat every day is processed? According to the American Journal of Clinical Nutrition, over half of the average American’s daily calories comes from highly processed food. All food goes through some form of processing — even vegetables from farms are washed and sorted. The more processing […]

Should you avoid MSG? Or is it safe for consumption? These little-known facts will surprise you.

MSG Side Effects: Myth or Reality?

A few months ago, the government of Mauritius decided to ban ‘Ajinomoto’ – this is how we call monosodium glutamate (MSG) here. And of course, this created a fiery debate between those who believe MSG is harmless and natural and those who deem that MSG is a silent killer that will ‘fry your brain’. At […]