Benefits

You may have heard that certain teas, especially green teas, may have what can only be described as magical powers. It comes from a plant, so it's

Many doctors recommend prenatal yoga to their patients, and with good reason. Research has shown the benefits of yoga for overall health, with some

We hear a lot about vitamins and how important they are to things like immunity. Vitamins A, B, C, D, E and K are essential nutrients that need

Whether you're frying a piece of fish, drizzling it on a salad, or using it as a binding agent when baking, oil has a number of uses. While all oils

This ancient fermented product is another one of those go-to healthy snacks or breakfast ingredients that has stood the test of time. It is one of

With its super rich and velvety texture, coconut milk is often considered as a fattening, ‘artery clogging’ villain that should be avoided at all

Have you ever felt frustrated or disheartened after checking out gluten-free cookbooks? I know I have – way too many recipes call for an odd mix of

Touted as a natural medicine to cure just about all ailments, Manuka honey certainly has a powerful reputation. But does it live up to the hype? We

Do you suffer from digestive issues and severe bloating? Have you broken up with the scale and there's no reconciliation in sight? Are you

Considering it just tastes like sugary water, it’s a pleasant surprise to learn that there are actually a number of health benefits of watermelon.

The first time I mentioned FODMAPs to a patient; he stared at me blankly and then said ‘Uh, nope I’m not really into fancy navigation systems.’

According to doctors, we can and should sleep our way to better health and overall life success! Chances are you've heard that before. I mean, how