The Top 6 Surprising Health Benefits Of Watermelon (+ Quenching Smoothie Recipes)

Considering it just tastes like sugary water, it’s a pleasant surprise to learn that there are actually a number of health benefits of watermelon. The pretty pink melon is full of vitamins, antioxidants and electrolytes while being low in calories and fat. It can help with digestion, and even benefit eye health and heart health… […]

Could these commonly consumed foods be behind your digestive or IBS symptoms?

Low-FODMAP Diet: Everything You Need to Know

The first time I mentioned FODMAPs to a patient; he stared at me blankly and then said ‘Uh, nope I’m not really into fancy navigation systems.’ That was funny in a sad way. After all, FODMAPs are very trendy in the health and wellness world, but people who would benefit the most from understanding the […]

Top 11 Health Benefits of Sleep

According to doctors, we can and should sleep our way to better health and overall life success! Chances are you’ve heard that before. I mean, how many times has someone told you to get a solid eight hours of sleep so you can have more energy and boosted productivity the following day? Still, many people […]

Is Coconut Vinegar The New Apple Cider Vinegar?

With coconut milk, flour, oil and water leading the coco health craze around the world, you wouldn’t think we could come up with anything else. But the latest to hit the headlines is coconut vinegar – a sweeter tasting fermented vinegar that boasts the same health benefits as apple cider vinegar, but with fewer calories. […]

9 Unbelievable Health Benefits of the Pineapple + Recipes

Wouldn’t you agree that the pineapple has an intimidating je ne sais quoi about it? I mean, you’d never guess that the fruit’s flesh is luxuriously sweet-sour by just looking at its weird rough, tough and scaly skin! And cutting the spiky bugger properly (without wasting a lot of the flesh) is a work of […]

The Top 5 Health Benefits Of Pumpkin (+ Recipes That Aren’t Just For Halloween!)

Pumpkin has a rich history of varying uses and traditions, from the jack-o-lantern to pumpkin pie to pumpkin spice lattes. But beyond the sugary desserts and Halloween decorations, these vibrant orange autumn fruits (that’s right – fruit, not vegetable!) come with a range of incredible health benefits. Pumpkin has been labeled a ‘superfood’, and that […]

Magnesium Supplements: How to Choose the Right One For You

Do you consider your pillow as something magical? You know, hugging it after a very long and hard day at work helps you remember e-very-thing you were supposed to do? I can relate – a year ago, I would consciously avoid going to bed before 2 am because I just couldn’t face another night of […]

Want To Ditch Dairy? Here’s Your Vegan Milk Guide…

Most of us will remember the adverts on television, the major campaigns in school, and our parents at breakfast and sometimes even dinner telling us to drink our milk if we wanted strong bones and healthy teeth. The reality, however, is a little different, and with so many allergies to dairy in the world today, […]

Why You Might Want To Switch Your Protein Powder To Casein

Protein powders have been all the rage over the past few years, and they provide an easy way to increase quality protein intake. But not all protein powders are good for you, and some can be detrimental to your health or weight loss goals if you are using the wrong types. There are cheap, less […]

The Top 7 Health Benefits Of Vinegar (& Which Vinegars To Choose…)

There are actually several types of vinegar around, with different colors and different benefits. They all have that sharp vinegar taste, but that sharpness varies in strength and the taste of whatever the vinegar is made from comes through as well. For example, red wine vinegar has a subtle red wine taste and apple cider […]