So Much More Than Vitamin C: The Top 9 Health Benefits Of Oranges

These tasty citrus fruits that share their name with their color are thirst quenching, sweet and very popular. But all that aside, there are actually some very powerful health benefits from oranges as well. The summer favorite is packed full of vitamin C, yes, but there is actually far more to the humble orange. Let’s […]

Do you have dry eyes? Can't see well at night? Before you opt for eye drops or surgery, check out this evidence-based list of foods that are good for eyes.

Top 11 Foods That Are Good for Eyes + (4 Ways to Improve Your Eyesight)

Patients rarely ask me about foods that are good for eyes. And that’s a shame because when you eat, you are also feeding your eyes. However, once many people start eating a nutrient-rich diet, one of the effects they notice is that they can see better. Especially at night. Or that they no longer have […]

The benefits of collagen go far beyond skin beauty. Discover 13 scientifically proven reasons to get more collagen in your diet - you'll be surprised!

13 Astounding Health Benefits of Collagen (More than just a pretty face!)

Have you ever heard about the benefits of collagen? No? Are you sure? I mean you’ve probably used beauty products or shampoos to make your hair thicker. Or perhaps you’ve tried some rejuvenating facial creams. If you still have any of these products on hand, check the label. You’ll undoubtedly find bold statements that boast […]

spelt

8 Health Benefits of Spelt

When you are trying to eat healthier, you probably search for the healthiest foods and ingredients you can incorporate into your diet. That is, while also trying to cut back on the amount of junk food you likely consume in any given day. Every once in awhile, an ingredient you have never heard of comes […]

8 Health Benefits of Matcha Green Tea

You may have heard that certain teas, especially green teas, may have what can only be described as magical powers. It comes from a plant, so it’s extremely healthy. It has the potential to discourage you from snacking on sweets you shouldn’t even be thinking about. However, adding cream and sugar to your tea all […]

Yoga For Pregnancy (The Latest Research, Instructions & Videos)

Many doctors recommend prenatal yoga to their patients, and with good reason. Research has shown the benefits of yoga for overall health, with some studies also specifically looking at its benefits for pregnancy. Here’s a guide to first, second and third trimester yoga, with some basic poses to try at home, and video classes…   […]

Understanding Vitamins & Their Health Benefits (+ How They Work)

We hear a lot about vitamins and how important they are to things like immunity. Vitamins A, B, C, D, E and K are essential nutrients that need to be consumed every day to maintain body function through healthy cells, nerves, skin and tissues. This guide explains why you need each of these vitamins, what foods to […]

A Guide To Good & Bad Oils (Which Should You Choose & When?)

Whether you’re frying a piece of fish, drizzling it on a salad, or using it as a binding agent when baking, oil has a number of uses. While all oils make food taste great, the reality is, some oils are healthy and some are not. We take an in-depth look at some of the best […]

Discover the impressive health benefits of coconut milk and how to avoid unhealthy brands.

15 Delicious Ways To Use Coconut Milk + Proven Health Benefits

With its super rich and velvety texture, coconut milk is often considered as a fattening, ‘artery clogging’ villain that should be avoided at all costs. But the truth is that real coconut milk is (amazingly delicious) and jam-packed with health benefits. If you’re not convinced, check out this article to learn about how coconut milk […]