10 Healthy Pumpkin Spice Recipes (for When You Finally Get Tired of Drinking Lattes)

Pumpkin spice latte season marks the start of the annual “everything is pumpkin” movement. Oreos, pancakes, even M&Ms take on a cinnamon-and-clove taste. If you love pumpkin spice (and/or pumpkin pie), this is probably your favorite time of year. But you don’t have to stick to the usual spiced coffee drink. There’s a pumpkin spice […]

10 Breakfast Bowls You’ll Want to Make for Every Meal

Breakfast isn’t just the most important meal of the day in terms of “breaking your fast.” It’s also the meal that tends to define your food choices for the remainder of the day. If you eat chocolate-covered cereal for breakfast, what’s stopping you from stopping for fast food for lunch? The key to having a […]

20 Soul Satisfying Liver Recipes that Will Make You Crave for More

Have you ever thought of trying one of the many liver recipes on the net? No? Is it because you can’t get past the ‘Yuck factor’? I get it – liver is an acquired taste. But don’t worry; learning to love liver isn’t really that hard. Especially after you try one of the mouth-watering recipes […]

5 Healthy Meals You Didn’t Know You Could Grill

When the weather’s perfect for firing up the grill, which foods come to mind first? Probably meat — especially good old-fashioned beef burgers and hot dogs. While meat certainly isn’t the enemy, your grill can do a lot more than heat a hamburger or bake a potato. There are so many fruits, vegetables, and other […]

Get creative with these 30 fun collagen and gelatin recipes that call for healthy ingredients only. Eating healthy does NOT have to be boring!

30 Original Collagen & Gelatin Recipes You Need to Try

Wondering why anyone would need 30 collagen and gelatin recipes? Well, if you’ve read my previous article, you know that collagen and gelatin have impressive health benefits. But how do you get more gelatin or collagen in your daily diet? Because let’s face it adding a scoop of collagen in your smoothies or shakes gets […]

flexitarian diet

The Flexitarian Diet: Why It Works and How to Get Started

The hardest part about going on a diet is saying no to foods you genuinely love to eat. Even those interested in losing weight and passionate about the environment wrestle with the thought of going vegetarian or vegan because they can’t imagine giving up meat. It turns out there is actually a diet for people […]

Controversial Ingredients on Your Food Label, Explained

There’s more to a food label than just the nutrition facts — though those numbers can be extremely valuable if you’re trying to lose weight, get in shape, or just improve your overall health. A food label also contains are vital information related to every packaged food you purchase. It will give you allergy warnings, […]

Do you have dry eyes? Can't see well at night? Before you opt for eye drops or surgery, check out this evidence-based list of foods that are good for eyes.

Top 11 Foods That Are Good for Eyes + (4 Ways to Improve Your Eyesight)

Patients rarely ask me about foods that are good for eyes. And that’s a shame because when you eat, you are also feeding your eyes. However, once many people start eating a nutrient-rich diet, one of the effects they notice is that they can see better. Especially at night. Or that they no longer have […]