Helps with Weight Loss – If you’re looking for a way to lose weight without changing anything else in your lifestyle, you might want to give green tea a try. Compared to a control group, those that took a green tea supplement were shown to have lost weight in several key areas measured, such as total pounds lost, waistline, and Body Mass Index. This means that without signing up for extra exercise or going on a radical diet, you could notice positive changes in your weight and overall health.
Rids the Body of Excess Fluid – Getting rid of excess water weight is one way to lose weight, and provide a slimming effect. The diuretic effects of green tea have been used for centuries to help the body get rid of any extra fluid it’s not using. You might be surprised just how much better you look and feel when you aren’t carrying around extra fluid. When maintained as part of a daily process you should prevent excess fluid buildup as well.
Boosts Exercise Endurance – Those catechins are at it again! Here they’re helping the body to burn up fat as fuel, so your muscles can take more punishment at the gym. Being able to exercise more means you’re burning more calories, leading to a caloric deficit, and an increase in lean muscle mass. This results in natural weight loss over time, eventually settling into the ideal weight for you. Compared to taking unknown supplements with ingredients that can’t be pronounced, a natural tem like green tea is preferable.
Protects Skin From Sun Damage – This is in reference to green tea being used topically, and in conjunction with sunscreen. The antioxidants it contains can work from the outside in, not just the inside out, and it’s being discovered that while it doesn’t necessarily block the sun’s rays, it does mitigate the damage that is done to the skin from the sun. The free radicals that help UV rays cause damage are neutralized, and the green tea helps with inflammation as well.
Tones Skin, Hair, And Muscles – This is another way to topically use green tea. You don’t even have to drink it to get some of its benefits. When applied to the hair it can help it grow stronger. When you drink it it should help your muscles function at more optimal levels, since it helps them contract. If you want healthier gums it is said that you can simply rinse green tea in your mouth and you’ll see an improvement of gum health.
Reduces Psoriasis – If you’re dealing with the redness and irritation that comes with Psoriasis, you may find some relief by using green tea topically. Research has shown that green tea can help to slow down the production of excess skin cells that seems to be the underlying cause of conditions like psoriasis. It can even help to alter the genes in your body, so this is one powerful all-natural remedy.
Reduces Redness In Rosacea – The redness that rosacea brings is the part that most people are trying to get rid of. The good news for green tea users is that in a controlled study it was shown to provide far superior redness reduction than a placebo. This was from using topical cream infused with green tea. This is most likely due to the calming effect green tea has, as well as the antioxidants going to work on the problem.
Prevents Wrinkles – Those trusty antioxidants are at it again. It seems like there’s no limit to the number of benefits they provide, and since green tea is so dense with them it’s the best bang for your buck as far as anti-aging goes. Several factors of aging hinge on free radical damage, and getting wrinkles is one of them. By keeping your body full of antioxidants it reduces the likelihood of getting wrinkles so you can stay looking younger for longer.
Disease Prevention and Treatment
May Treat Multiple Sclerosis – Recent studies are showing promise in the use of green tea extract to treat MS. The credit goes to the polyphenol antioxidants present in the tea, and they way they help the body’s nerve cells stand up the degrading effects of Multiple Sclerosis. More research must be done in order for this to be applied and successfully used in humans, but the outlook is hopeful, and MS is a disease that has shown to be resilient to different forms of treatment.
Helps In Parkinson’s Disease – The scavenging effects of the antioxidants against the free radicals in the body make green tea a potential prevention and treatment method against Parkinson’s Disease. Free radical damage is at the heart of so many different diseases, it’s essential to fight them daily. Just another reason why you’d want to make sure to have your daily cup of green tea. It simply acts as a prevention method for so many different debilitating conditions.
Prevents Memory Loss – If you’re worried about losing your memory as you get older, it’s important to take steps to try to prevent it from happening. The EGCG in green tea helps brain cells to prosper. So far the tests have been limited to clinical research and trials on mice, but the signs are promising, and since the more we find out about green tea the more it lives up to the claims made about it, it just makes sense to drink it often.
Fights Cancer-Causing Cells – The catechins in green tea are special antioxidants that seek out and destroy free radicals that can do harm to the body’s DNA, setting the stage for cancerous growths. It sounds a bit like a Space Age battle, but it’s actually going on inside your body on a daily basis. That’s why it’s important to get a good number of antioxidants each day, to cut down on the free radical damage and improve your chances of staying cancer-free.
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