The benefits of fiber can’t be overstated, and until you have met your daily requirement consistently for a month or longer, you just can’t imagine how great you’ll feel. If you need some additional reasons to eat more fiber each day, here are some of the biggest ones.
1. Keeps Cholesterol Down
Fiber helps your cholesterol levels by blocking harmful cholesterol from making it into the bloodstream. Specifically it’s the soluble fiber that does the most work in this department.
Soluble means it’s soaked up by the body rather than insoluble, which remains undigested during its trip through the body.
High cholesterol is a precursor to the larger problem of heart disease. That makes it something you’ll definitely want to keep your eye on, and get checked regularly. If your doctor has told you to watch your cholesterol, they probably asked you to up your fiber if you have been running low.
2. Helps Maintain a Healthy Weight
Eating the right amount of fiber each day contributes to your quest of maintaining a healthy weight. Not getting enough fiber causes you to store excess body waste and leaves you susceptible to toxic build-up, while making you less likely to have that get-up-and-go that leads to exercise and other activities.
Being overweight or obese leaves you at a higher risk for a number of conditions and diseases. Fiber can help you avoid these maladies by putting you at the ideal weight for you. When you combine a higher fiber intake with a balanced diet and exercise weight loss comes naturally.
3. Stabilizes Blood Sugar Levels
Spikes in your blood sugar level can leave you feeling foggy and fatigued. It can occur from eating a carb-laden meal that isn’t properly balanced. Adding a high-fiber food that is also a healthy carbohydrate can go a long way towards feeling great all day.
Maintaining healthy blood sugar levels is important as it helps you prevent diabetes, but also keeps you at a healthy weight. It also means you’ll be alert and focused throughout the day, with steady blood sugar levels instead of spikes that lead to fatigue and foggy headedness.
4. Keeps You Regular
The most common benefit experienced by taking in the needed amount of fiber each day is that you’ll stay regular. This means you’ll have fewer instances of both constipation and diarrhea. Fiber helps keep your stools soft malleable to prevent constipation, and bulks them up to prevent diarrhea.
Your body needs to stay regular because it facilitates the removal of harmful toxins. A sluggish digestive system leaves you at risk of re-absorbing toxins that the body is trying to release. Help keep it humming along by taking in the right amount of fiber for you each day.
5. Helps Keep Your Bowels and Colon Healthy
A healthy colon is the cornerstone to overall wellbeing, and has trickle-down benefits to many other systems of the body. Contrarily, when it’s clogged and dysfunctional, evidence of the dysfunction will surface in in other areas as well.
You just can’t have a healthy colon without getting enough fiber over the long term. Eventually the cumulative effect of insufficient fiber will take its toll, and you’ll lose some efficiency of the colon, causing complications of all types, like constipation, IBS, hemorrhoids, and others.
6. Lowers Your Risk of Heart Disease
Keeping your heart healthy should be priority one, and getting enough fiber should be near the top of your list of healthy heart
7. Lowers Your Risk of Hemorrhoids
Hemorrhoids can be a painful and intense condition, and can be caused by or worsened by hardened stools caused by a lack of fiber. Straining to go and spending longer on the toilet than would otherwise be necessary are two contributing factors when it comes to hemorrhoids.
If you’ve ever had a case of hemorrhoids, you definitely don’t want to experience it again, and eating a diet rich in fiber can help make sure it doesn’t recur. If you’ve never been through it but would rather just avoid it altogether, increasing your fiber to the recommended daily suggestion is a smart move.
8. May Help Prevent Cancer
This is arguably one of the most important health benefits of fiber, and not to be overlooked. Getting enough fiber each day has been linked to a decreased rate of many types of cancers, including breast cancer, prostate cancer, and colon cancer, although studies on each of these have had mixed results.
Fiber may not have been shown to directly responsible for cancer prevention, but it adds to a properly functioning body that is at a healthy weight and is keeping toxins from lingering around. It’s just one factor in your overall lifestyle to avoid diseases like cancer and other potentially fatal conditions, like heart disease.
9. Keeps Skin Healthy
Fiber benefits the body in so many ways, some of which we’ve seen can mean the difference between life and death, while others simply help you look and feel your best each day.
By getting enough fiber you’ll be helping to flush out toxins that would otherwise cause outbreaks and blemishes. You’ll also be preventing constipation, which can lend a hand to an assortment of unwanted skin conditions. Keeping hydrated while you increase your fiber intake is important, especially for the skin, so make sure you’re drinking enough water while you get more fiber.
10. Gives You a Lighter Feeling
Getting the right amount of fiber will give you a light and bouncy feeling, and put a pep in your step. You won’t feel fatigued and sluggish like you do when you’re constipated carrying around extra body waste. You’ll have energy and feel like being active when you’re regular day in and day out.
One way to tell if you’re getting too much fiber is that you won’t feel light and buoyant, but rather gassy and bloated. Make sure that you only get the amount of fiber required, and don’t be overzealous in your quest to get enough. As always with proper health, moderation is key.
11. Helps Lower the Risk of Stroke
We’ve already seen how fiber can help prevent heart disease, but it specifically helps with one condition in particular: stroke. One reason fiber helps you avoid a stroke is that it helps to lower your blood pressure, one contributing factor to a higher risk of stroke.
Helping to lower your cholesterol is another factor in lowering your stroke risk. The combination of a lower blood pressure and lower cholesterol could be enough to shift you out of the danger zone and back to the healthy side of the stroke risk chart.
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