Get perfect, glowing skin by following these daily rituals.

7 Daily Rituals for Perfect Skin

Getting perfect skin doesn’t have to be hard. Follow these 7 steps each day until they become a habit and your skin will naturally return to its healthy state. No need to spend a fortune trying to get healthy skin, it’s just a matter of getting back to simpler times and going more natural.

Get a leaner body and lose weight by making these simple low carb swaps in your diet.

8 Low Carb Food Swaps That Will Transform Your Body

You’ll be surprised at how easy it is to swap in these low-carb foods to take the place of higher carb fare. Here are 8 easy-to-make switches that will make you a low-carb pro in no time. We’ve also found some of the tastiest low-carb recipes for you to try to see how yummy low-carb […]

You would be surprised at the benefits that chia seeds can have for your health and wellness.

4 Miraculous Benefits of Chia Seeds for Your Health

The health benefits of chia seeds are numerous, and it’s worth adding these tiny little seeds to your daily health regimen. Some benefits stand out more than others, and the following are the best ones you can expect when you start eating chia seeds on a regular basis.

You would be surprised at the many health benefits of drinking cucumber water. It can lower your blood pressure, curb your appetite and reduce the risk for cancer. Learn more here and get 5 delicious cucumber water recipes.

8 Great Benefits of Drinking Cucumber Water (+5 Recipes)

[wonderplugin_audio id=”5″]   Cucumber water is one drink that you’ll want to consider the next time you’re feeling thirsty. It not only helps genuinely hydrate the body, it can help you feel better overall, and even look better. Here are all of the benefits you’ll reap, and some recipes to help you along.

These so called “healthy foods” are actually horrible for you. Try to avoid these 6 surprisingly unhealthy foods at all costs.

6 “Healthy Foods” You Should Never Eat Again

Some common “health foods” are anything but healthy and can actually work against you. When you take steps to remove them from your regular diet, you’ll be helping to avoid the negative consequences that come with repeated use.

Eat more of the superfoods to reduce your cholesterol and prevent heart disease.

13 Foods That Lower Cholesterol & Prevent Heart Attacks

You can help prevent a heart attack and lower your cholesterol naturally by eating foods that lower cholesterol. These should be used as part of a bigger picture plan to lower your cholesterol naturally with the guidance of your doctor or healthcare professional.

Don’t fall for these nutrition myths! So many of these will hurt more than help and are completely false (No. 3 is Totally Wrong).

12 Lies of Mainstream Nutrition (No. 3 Is Totally Wrong)

Don’t believe everything you hear from mainstream nutrition. A lot of it is the best guess of the moment, and much of it gets proven wrong over time. Here are some of the biggest whoppers over the last few decades, many of which are still in place today.

These daily snacking rituals will transform your body, help you lose weight, increase your energy levels and change your life. I wish I knew these 10 years ago! No.1 is my favorite.

14 Snack Rituals That Will Transform Your Body & Change Your Life

If time is of the essence, you’ll want to focus on the snacks that help you lose weight in the shortest amount of time. These weight loss foods and rituals don’t really feel like your typical diet food, but still get the job done and leave you feeling good about your choices.

It’s only weird if you’ve never tried it or seen it before, and these foods don’t show up too often in supermarkets. Nevertheless, they’re worth seeking out because they’ll help with your fat loss efforts, they taste good, and they won’t do you any harm.

8 Weird Foods That Burn Fat and Won’t Kill You

These foods that burn fat may seem a little weird at first. But just because a food seems strange doesn’t mean that it can’t be good for the body. In the case of these oddball foods you’ll be helping your body burn fat without risking negative side effects.

Here are 7 foods that have been known to cause cancer that you should avoid at all costs and stop eating immediately.

7 Cancer Causing Foods You Should Stop Eating

Here is a list of foods that you should stop eating immediately. They have been found to contribute to cancer, and otherwise wreak havoc on your health. We’ve provided alternatives so that you can still eat these foods, but in a healthy way.