Fenugreek is famous as a spice, however, there is so much more to it. With loads of health benefits, it can be incorporated in the diet in various interesting ways.

8 Amazing Health Benefits of Fenugreek (+ 8 Interesting Recipes)

Fenugreek is widely popular as a spice, but the plant is also used for its leaves. The greens are used fresh or dried and the seeds are used as a spice. This annually growing plant is native to Indian subcontinent and is also used in Egypt, Turkey, Ethiopia and Yemen cuisines. However, it gets its […]

Pumpkins are amazingly versatile and healthy. Very low in calories and rich in vitamins. Some interesting recipes for all meal courses.

25 Interesting Pumpkin Recipes for Radiant Health

Since Halloween was celebrated recently, the images of beautifully carved huge pumpkins will be still fresh in our minds. It grows on creepers and comes in various colors, shapes and sizes. It is an ideal health food because it is packed with nutrients and has less calories. It is rich in nutrients like Vitamin A, […]

Garlic has also been referred to as the food that one avoids before meeting someone! You can make anyone run miles away from you if you have garlic breath. It is unpleasant yes, but the substance which gives this peculiar odour to garlic, also is responsible for various benefits of garlic. It has been used as an herb for many generations, as well as for its medicinal value.

11 Interesting Benefits of Garlic for Radiant Health

Garlic has also been referred to as the food that one avoids before meeting someone! You can make anyone run miles away from you if you have garlic breath. It is unpleasant yes, but the substance which gives this peculiar odour to garlic, also is responsible for various benefits of garlic. It has been used […]

Cauliflowers for losing weight? Yes, the simple, neglected cauliflowers are slowly getting their due. Always been over shadowed by Broccoli as the Superfood, no one paid much attention to the nutritive value of Cauliflowers. They are packed with nutrients and are surprisingly low in calories. What’s best is that they are very versatile and can actually be used in such a way that they help you lose weight!

18 Cauliflower Recipes To Help You Lose Weight

I am sure you did a double take when you read the title – Cauliflowers for losing weight? Yes, the simple, neglected cauliflowers are slowly getting their due. Always been over shadowed by Broccoli as the Superfood, no one paid much attention to the nutritive value of Cauliflowers. They are packed with nutrients and are […]

Kefir is one of the most potent probiotics around. Read on to find out how to make it, its numerous health benefits and some easy recipes!

All About Kefir And It’s Miraculous Health Benefits

If you are into healthy living and incorporate superfoods in your diet, you must have definitely heard about Kefir. It is fast gaining importance as a probiotic and has become quite popular. Kefir is made from Kefir grains which resemble a cauliflower head and are a rich combination of beneficial bacteria and yeast along with […]