12 Reasons to Start Using Apple Cider Vinegar

acne treatment

10. Can Be Used as an Acne Treatment

You can use apple cider vinegar as part of a comprehensive program to treat acne naturally. The neat feature of ACV in relation to acne is that it can be used both internally and topically to help the situation. It helps to bring balance to the pH of your skin, and you can use it on your face and other areas of your body, making it great for those that suffer from acne on their back and other parts. You can also drink it and see if you notice an improvement, but using it as a sort of toner to help your skin directly seems to produce better results.

11. Helps Reduce Heartburn

Apple cider vinegar helps to prevent indigestion, and helps your digestive system break down your food. Whether or not it helps with heartburn will vary from person to person. If your digestive system is overactive and produces too much digestive acid, ACV will only serve to exacerbate the problem. But if your heartburn is being caused by other factors, it may be just what you need. There isn’t much backing these claims as far as scientific studies go, but it’s one of those instances where the number of positive peer reviews makes it a method worth trying.

12. Relieves Sore Muscles

This involves swabbing the area with ACV instead of ingesting it. You can also make the process easier and even more relaxing by adding it to your bath. It’s the acid in apple cider vinegar that gets the credit for the relief. It helps to relax both the skin and the muscles so you end up feeling better after soaking for only a few minutes.

Apple Cider Vinegar FAQ

How is apple cider vinegar different from other vinegars?

The main thing that separates apple cider vinegar from others like white vinegar, wine vinegar, rice vinegar, or malt vinegar, is that it’s made with apples, whereas the others are made using other ingredients. This is what gives ACV its distinct taste, and also why it provides health benefits that you can’t get from regular vinegars. It’s not the same kind of vinegar that you’ll find on store shelves for use in cooking, and you won’t get the health benefits listed above by using ordinary vinegar.

Will apple cider vinegar lower triglycerides?

Studies on rats has shown that ACV can lower triglycerides, but at the same time it was shown to raise levels of bad cholesterol (LDL) in the body, and lower levels of good cholesterol. That means it is not the best way to try to get your triglyceride levels to a healthy place. Most health experts recommend more exercise and dietary adjustments as the most effective way to go.

Will apple cider vinegar make you break out?

Drinking apple cider vinegar shouldn’t lead to a break out, and in fact it’s been shown to be a way to treat your acne topically. There is anecdotal evidence that suggest drinking ACV helps to clear up the skin and results in fewer blemishes, but these findings are not backed by clinical studies. There are also reports that when you start drinking ACV you may notice more breakouts before things calm down and eventually improve.

Will apple cider vinegar remove a mole?

Apple cider vinegar works pretty well on warts, but how about moles? There are instructions online for how to remove a mole with ACV, and there are even pictures provided to show how the process goes. Be sure to have any mole you plan on removing checked by a doctor first to make sure it’s just a mole and not something more serious. Also consider using something like Dermatend for potentially better results.

Is apple cider vinegar acidic or alkaline?

Even though you might think that ACV is acidic because of the acetic acid it contains, it’s not about what a food is made up of, but how the body responds to it and processes it once it’s consumed. As it turns out, it’s alkaline-forming once ingested, and acts the same as other alkaline foods like asparagus, broccoli, and kale. If you are creating an alkaline diet for yourself be sure to know which foods react in an acidic or alkaline way.

Is apple cider vinegar a diuretic?

Apple cider vinegar has been described as a gentle diuretic, and has been used as a treatment for urinary tract infections because of the way it helps the kidneys and bladder. There are other natural diuretics that also do a great job if you’re trying to remove excess water and sodium, like celery, ginger, and cabbage. These foods either contain plenty of water, or encourage urination to help flush the body.

Is apple cider vinegar a probiotic?

Even though it isn’t classified as a probiotic, ACV helps with the digestion in a similar fashion as probiotics. The pectin it contains helps the body break down foods, and it is often recommended to drink water mixed with apple cider vinegar 30 minutes to an hour before a meal to improve digestion. Probiotics get their name because of the bacteria they contain. ACV contains enzymes but because of its acidic nature does not have bacteria.

Does apple cider vinegar work on toenail fungus?

There are those that say you can use ACV to help treat toenail fungus naturally, and all that is required is to apply undiluted apple cider vinegar directly to the affected area three times each day. The trick is that you have to remain diligent because if you don’t eradicate it fully it will end up coming back again, and you’ll have to restart the treatment process from the beginning.

Will apple cider vinegar help with allergies?

ACV has been shown to help with allergies by reducing the amount of mucous produced by the body, thus freeing up sinuses to function properly. While it can’t prevent you from having an allergic reaction to the things you’re allergic to, it may be helpful in reducing the side effects they cause to your body.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

You may also like:


  1. Delores says:

    Treatment For pre diabetes diagnosis?

  2. Mark says:

    I’m confused. On one hand you say it was shown to raise bad cholesterol in rats and then later you say to use in to clear your arteries and lower cholesterol. which is it please?

    • Sheila says:

      If you have high cholesterol would it still be okay to take to loose weight and will it help you sleep at night if u take it before you go to bed

  3. tiff says:

    Great post! ACV is also a great hair conditioner- diluted.

  4. shirley says:

    I am making sure that you typed this correctly, as I’d hate to see my bad cholesterol go up and good cholesterol go down: I quote “Studies on rats has shown that ACV can lower triglycerides, but at the same time it was shown to raise levels of bad cholesterol (LDL) in the body, and lower levels of good cholesterol. ” Is this correct?

  5. ash says:

    i ve bought 5% acidity apple cider vinegar..as having mother is unavailable here… can it help me in weight loss .. plz do reply .. how shall i take it?

  6. ty says:

    ACV mixed with hot/warm water causes it to release a toxic gas! It should NEVER be mixed with warm water and inhaled.

  7. Lydie says:

    Since i take ACV i don’t take water pills anymore cause edema’s going

  8. Mari says:

    You said it’s not the same apple cider vinegar that you find in the grocery Isle for cooking. So where do you find it at please?

  9. Nowadays many brands are available in the market but only opt for ACV that contains Mother as it has more healing potential and nutrient value.

  10. I have seen people suffering from especially skin diseases to get instant relief using ACV. My friend who was suffering from Eczema got almost cured with a month’s treatment of ACV with Cinnamon and Honey.

Leave a comment


All material provided at Bembu.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at Bembu.com do not represent the views of each and every author or contributor to Bembu.com. The publisher of this site is not responsible for any errors or omissions in any content herein.


Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide.