23 Anti-Aging Foods to Turn Back the Clock and Feel Younger

Anti-aging can take on many different forms: it can refer to the way you look, the way you feel, as well as your longevity, how long of a life you’ll have. Several of these foods touch on all of these aspects, helping you to look better, feel better, and live longer. All that’s needed is to start incorporating them into your regular menu more often, and enjoying the benefits they provide. Start eating more of them today and you’ll feel the benefits right away.

23 Anti-Aging Foods- to turn back the clock and feel younger.

avocados

1. Avocado
Avocado are a tasty way to give your body the things it needs in order to function at its best and fight the aging process. Oleic acid gets the most credit as a highly effective antioxidant when trying to prevent cancer, but also has other anti-aging benefits in addition to increasing your lifespan. Considering it also has healthy fats, potassium, and fiber it’s a great addition for your overall health. Anti-Aging Key: Oleic Acid

2. Pecans
The antioxidants in pecans are what it brings to the table as far as its anti-aging benefits go. Anything that helps keep your heart healthy is doing its job to keep you going long into old age. Remember it’s not just how long you live, but how many of those years are enjoyable where you can stay active and keep your mind sharp, and pecans have been shown to be a key ally in this quest. Anti-Aging Key: Antioxidants

3. Broccoli
Broccoli has so many health benefits to it, there’s no reason to leave it out of your regular menu any longer. George Bush might have made his stance against broccoli, but it’s something that can’t be ignored if you want to experience its benefits. The lignans in broccoli help fight off cancer, but also help prevent heart disease, boost your immune system, and keep your brain healthy. Anti-Aging Key: Lignans

4. Cucumbers
Cucumbers are very hydrating vegetables, and staying hydrated is one way to stay looking and feeling young, with plenty of energy. The silica in cucumbers will help your joints, bones, and connective tissues, all key components as you age. Another added benefit is that cucumbers are low in calories, which will help you get to or maintain a proper weight, which in itself has anti-aging value. Anti-Aging Key: Silica

5. Berries
Pick a berry, any berry, and the chances of it helping you stay younger looking are very good. Some of the most popular choices are blueberries, blackberries, raspberries, and strawberries. The antioxidant value of these berries are all very high, which will help put a stop to the free radical damage that takes place in our bodies each day and can lead to accelerated aging. Try an anti-aging berry mix by combining any three or more of these berries in one bowl. Anti-Aging Key: Antioxidants

anti aging benefits of apples

6. Apples
They say if you want to keep the doctor away, you should be eating apples daily. There’s a lot of truth to this old adage, and one of the key components of apples is their high levels of Vitamin C, which bolster the immune system and help keep you free from colds and other diseases as you go through life. But they also have fiber, which keeps you digestive system moving. A clean digestive system plays a big part in keeping you looking and feeling good at any age. Anti-Aging Key: Vitamin C

7. Beans
The protein in beans can help you build lean muscle, and it’s a plant protein so you’re getting the benefits of protein without having to eat meat, which often comes with added fat, calories, and cholesterol. Beans are also a rich source of antioxidants, which will help protect your cells from free radical damage and help you from experiencing many of the problems that can occur as you get older. Anti-Aging Key: Plant protein

8. Eggs
The amino acids in eggs will help contribute to your daily needs of these key elements the body needs to function properly. If you’re thinking that eggs will shorten your life because of all the negative press they’ve received for having a relatively high cholesterol count, most health experts agree that eating one or two eggs per day is healthy and will not cause a risk of heart disease, but rather provide you with improved health and longevity. Anti-Aging Key: Amino Acids

9. Oats
There are a few factors of oats that make them a great selection for those looking to slow down the aging process. For one, they are recommended by the American Heart Association for their ability to lower cholesterol levels. Plus they can help give you energy to get you through your day, or even through a workout. Building lean muscle is a recommended way to keep the body healthy and full of vigor. Anti-Aging Key: Beta-glucan

10. Red Wine
The reason you hear red wine in the news so much is because for several years now doctors have been recommending it to their patients as a way to keep their hearts healthy, but also it contains an element known as resveratrol, which been proven to block diseases from forming in the body. The usual suggestion is to have a glass a day, but sometimes this ranges to a glass and a half or two glasses. You don’t want to overdo it, because too much alcohol will speed up the aging process. Anti-Aging Key: Resveratrol

pomegranates

11. Pomegranates
Pomegranates have been getting a lot of press lately for their many health benefits, not the least of which is their anti-aging properties. You can find pomegranate juice all over the place, but there is also great benefit in eating the actual fruit and the seeds as well. You may also see it being used in beauty products such as creams, lotions, and even shampoos and conditioners, but eating the food is the best method. Anti-Aging Key: Vitamin C

12. Oranges
The Vitamin C content of oranges is well-known, and this is what is providing most of the anti-aging benefits to your body. Your immune system will thank you, and in return will help keep you healthy and feeling good. Oranges also contain a good amount of fiber, and can help you reach your daily fiber needs. They also supply you with energy, which makes them a great breakfast choice, or a midday snack to keep you going. Anti-Aging Key: Vitamin C

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

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12 Comments

  1. I LOVE READING YOUR WEB its interesting. Please join me

  2. Meredith Geneja says:

    Thank you for your healthy ideas and suggestions. Much appreciated. Most of us have several health issues that need to be addressed. You have done that in a practical way.

  3. teresa says:

    Great list. Can’t wait to start a daily ritual. Thank you.

  4. Oat Eater says:

    If your spouse was murdered by the government and you get called names on occasion for being gay only. Oats keep you calm and make the government want to kill you even more. I am always calm and eating Oats helps keep you calm and you look sexy at any age. I am sure our president Barack Obama the fool of fools does not eat Oats!

  5. Mark Smith says:

    Good article! We are linking to this great article on our site. Keep up the good writing.

  6. joseph says:

    I love healthy things

  7. Lisa Fletcher says:

    Great article!! Thank you for posting it , really helpful! What we eat it looks outside! So, the important thing is that you maintain well balance diet. I always try to Eat all these fruits and vegetables in my diet.

  8. Age Rewind says:

    Appreciating the dedication you put into your website and in depth information you offer.
    It’s awesome to come across a blog every once in a while that isn’t the same old
    rehashed material. Great read! I’ve bookmarked your site and I’m including your RSS
    feeds to my Google account.

  9. elizabeth says:

    Nice article. thanks a lots

  10. Nidhi Jain says:

    its super Kool..

  11. Eustace Chisanga says:

    True I feel energetic most times.I like vegetables.bean and cheese my favourite.

  12. EMANUELE says:

    I ONLY EAT 100% ORGANIC FOOD SINCE 1985, AND I LEARNED THE HORRIFIC AGING FACTOR OF PESTICIDES THAT ARE PRESENT IN ALL CONVENTIONAL FOOD, THE PROOF IS THAT IF THE FOOD INTAKE IS 100% ORGANIC THE BODY REJUVENATE VISIBLY IN ONE DAY AND CONTINUE TO REJUVENATE IF THE FOOD INTAKE STAY CONSISTENTLY ORGANIC. PLEASE TRAY IT AND SHARE IT, THE MORE INDIVIDUAL WILL EAT EXTRA IRGANIC FOOD, THE BETTER WILL BE FOR THEM AND THE ENVIRONMENT OF OUR BELOVED PLANET MOTHER EARTH.
    THANK YOU ALL
    SINCERELY
    EMANUELE.

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