The 21 Day Sugar Detox has been gaining a lot of momentum, and you may be thinking it would be a good way to help rid yourself of sugar and carbohydrate cravings. If you’ve never done a detox before, you may even be a little wary about what to expect. There are plenty of good things about this program, like using wholesome, all natural foods to provide the body with plenty of nutrients while on the detox. There are also some parts of it that are a little iffy, like the claim that it will cleanse you of excess candida. Here are 10 important items you should consider so that you have a better understanding of what to expect, and what it all entails…
1. 3 Weeks Can Feel Like a Long Time
Even though the program is touted as being just 21 days, that’s three solid weeks of retooling the way you’re eating, and can include a pretty big wake up call when you figure out just what it’s like to give up something as powerful as sugar is on the body and brain.
Perhaps she’s using the 21 days because of the common theory that this is how long it takes to form a habit, or get rid of a habit. Whatever the case, it’s just long enough to make it seem like a long time once you’re a week into it and you have two more to go.
Don’t plan the detox in a 21 day time period where you know you’ll be tempted to eat sugar or drink alcohol. The holidays make a horrible time to try to do this, as well as any weddings, birthday parties, or other events where you know there will be dinner and dancing.
Reality Check: Don’t think that this will be a cakewalk, but don’t let yourself get discouraged from trying it out just because it may be a challenge.
2. This Is Not a Candida Cleanse
If you’re trying to cleanse candida and think that a sugar detox is all that’s required, think again. Candida is resilient and it takes more than just stopping the intake of sugar in order to make it go away.
This detox plan may be a good first step before performing a candida cleanse. Getting to a healthy intake of sugar before starting a candida detox program would help it go more smoothly with less side effects.
If you have the symptoms of having too much candida in your system, you should seek out a quality candida cleanse. These kits will include special herbs and diet plans that kill off the candida and help flush it from the body.
Reality Check: Candida levels range from person to person, but a sugar fast is not enough to kill off excessive amounts if you’re suffering from a candida outbreak.
3. You’ll Need to Stick to It
Doing the 21 Day Sugar Detox for less than 21 days is a surefire way to relapse back to your old ways of eating.
The 21 days she’s chosen to use as the amount of time you’re on the detox is not arbitrary, so you don’t want to alter the plan and go for less time than is prescribed. Those that have experienced good results with this have stuck it out for the entire time, and sometimes have repeated it for good measure.
This is not just a one-off event either, it’s meant to disrupt your old eating habits so you can form new ones that include a healthy intake of sugar. It’s important to not only finish the entire detox program but eat better after it’s finished.
Reality Check: To give yourself the best chance of success you’ll need to follow this detox plan religiously for the entire 21 days. Don’t cheat, and don’t cut it short. If you mess up, restart it and go the entire 3 weeks.
4. 3 Weeks Might Not Be Enough
If you thought this was a one-off detox and it works perfectly the first time, every time, you may be surprised to see that they mention you can do the detox again after you finish it the first time.
Years and years of consuming too much sugar will make it harder for some to get it out of their system and return the body to a more natural state.
If right now you can’t imagine doing another 3 weeks because you’re still trying to wrap your head around the first three weeks, don’t worry. You’ll feel differently about the entire program once you complete it the first time. Just focus on the first one and getting it done as perfectly as you can, it may be enough.
Reality Check: If you are a heavy user of sugar you may find that you don’t fully kick the habit after just 3 weeks. It may be necessary to take a short break and then do it again.
5. It’s Not a Lifestyle Plan
This isn’t laid out to show you how to live a healthy lifestyle, but instead simply presents a way to help get rid of sugar so you can start eating better, more wholesome foods.
She flat out tells you that this is the case, so you’ll need to decide what sort of lifestyle you’ll want to have after you finish. This is good because it gives you a lot of options, and the ability to start with a clean slate.
After the detox is completed you should have more energy, a clearer mental state, and healthier eating habits that can be a catalyst to living the life you’ve always dreamed of, a lifestyle you’ve designed for yourself.
Reality Check: Starting a new lifestyle is a lot easier when you don’t have sugar cravings and energy crashes from a blood glucose level roller coaster.
6. It Has Three Levels
There are three levels included in the detox plan, so you can determine which best fits you and go with that level for best results.
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