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Discover 24 decadent almond flour recipes approved by a non-conventional registered dietitian. And find out the pros and cons of consuming almond flour.

24 Almond Flour Recipes That’ll Make You Glad You Ditched Wheat

If you’ve been on a hunt for homemade healthy treats, chances are you’ve come across almond flour recipes quite a few times. Have you ever tried any of those recipes? If yes, then you’ve probably noticed that almond flour recipes yield tender and fluffy baked goods that easily rival conventional […]

Blast That Stomach Fat With These 5 Powerful Exercises!

Before we start blasting it, let’s get one thing straight – every healthy person has stomach fat. Anyone who doesn’t have it would not be considered medically healthy at all. Problems arise when you have too much of it, and can occur depending on the type of fat you have […]

Discover 21 breakfast smoothies that will nourish your cells from the inside out. They will keep you energized the whole morning.

Kick Start Your Day With These 21 Nutrient-Dense Breakfast Smoothies

Breakfast smoothies can either set you off for a great day or make you crash at 10am. Especially if you’re buying commercial ones. And that’s a shame because breakfast smoothies are so easy to make. Plus, making them yourself is very cost-effective. The only issues with homemade breakfast smoothies is […]

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