Making It Easier to Live a Healthier & Happier Life. Bembu Will Help You Discover Healthy Recipes, Eat Healthier Foods & Detox Your Body.

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Take control of your lung health. Read more on habits that could be ruining your lungs & discover how to breathe better naturally (without crazy cleanses).

Breathe Easy – Addressing Lung Health the Natural Way

Lung health matters so much more than many of us realize. Did you know that you take more than 6 million breaths per year? Or that your lungs play many roles besides ‘just’ helping you breathe? And were you aware that there are several all-natural actions that can help improve […]

Discover 24 decadent almond flour recipes approved by a non-conventional registered dietitian. And find out the pros and cons of consuming almond flour.

24 Almond Flour Recipes That’ll Make You Glad You Ditched Wheat

If you’ve been on a hunt for homemade healthy treats, chances are you’ve come across almond flour recipes quite a few times. Have you ever tried any of those recipes? If yes, then you’ve probably noticed that almond flour recipes yield tender and fluffy baked goods that easily rival conventional […]

Blast That Stomach Fat With These 5 Powerful Exercises!

Before we start blasting it, let’s get one thing straight – every healthy person has stomach fat. Anyone who doesn’t have it would not be considered medically healthy at all. Problems arise when you have too much of it, and can occur depending on the type of fat you have […]

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