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What the heck is creatine and should you be taking it

What The Heck Is Creatine And Should You Be Taking It?

You might know creatine as a white powder that bodybuilders take to bulk up, but not many people know what it is, where it comes from, or even what it does. Creatine is a substance that is naturally found in the muscles cells of the body. It has some surprising […]

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