Weight Loss Tips to Help You Lose Weight in a Healthy, Natural Way

With so many different fads out there, weight loss often seems more like a magic trick than it does something you can approach from a common sense angle. It’s not simply a matter of reducing your calories, or burning more calories than you consume, you have to feed the body what it really needs so that all of your organs and systems can work the way they’re designed to.

How to Get Rid of Belly Fat

See how to naturally get rid of some of the most stubborn fat ever created. For many, belly fat is the bane of their existence. But it doesn’t have to be. By following some simple and all-natural methods for losing stomach fat you can finally be free of it, have better health, and a better self image. No diet pills or crazy abdominal machines necessary.

Weight Loss Tips

Keeping your body looking and feeling its best pays huge dividends to your self confidence as well as your overall enjoyment of life. Here are tips that will keep your weight at the right spot, without forcing you to make huge, sweeping changes to your current lifestyle. Don’t be overwhelmed because there are so many tips. Simply start adopting them one at a time and in a few months you’ll have made big progress.

How to Lose Weight without Dieting

Healthy weight loss doesn’t have to be slow paced, and you can lose up to 3 pounds a week if you have enough weight to lose it at that clip. It’s important not to hem and haw about how you can lose this much weight, but simply start taking action and measure the results from that action. From there you can make adjustments and find your own unique path to effective weight loss.

Foods That Help You Burn Fat

A large percentage of your weight loss success will hinge upon what you eat. It’s much easier to not eat the extra 500 calorie cupcake than it is to try to burn it off with cardio or by working out. An even better idea is to eat foods that help you burn fat, instead of help you gain it. Here is an extensive list of foods you can start eating today in order to start losing weight and burning fat 24/7.

Zero Calorie Foods

Also known as ‘negative calorie foods’ these foods are designed so that you burn just as many calories eating them as they contain. It’s an interesting concept, and definitely one that will help you lose the pounds if that’s the goal. Check out which of these have the fewest calories, and how they can help your body with their vitamins and minerals as well.

6 Weeks to A Better Body

Getting a better body is not as hard as you think, and doesn’t have to take forever. Here we outline a simple 6 week system that will take you from where you are now, to a better place. The good news is you don’t have to kill yourself with an aggressive exercise program or eat nothing but celery and water for a month and a half. These steps help your body get back to its natural state of wellbeing as quickly as possible.

Benefits of Detox Drinks for Weight Loss

Detox drinks are one way to spur weight loss, as they not only help to flush toxins from the body, but they bring important nutrients to help get your major organs back on track. We’ve broken down the top 9 benefits you’ll get by using detox drinks to lose weight, so you can see just how well they work for sustainable weight loss.

Strawberry & Green Tea Smoothie for Weight Loss

Here’s a green tea smoothie recipe that will help you lose weight thanks to the antioxidants from the green tea, and the balanced vitamins and minerals from the accompanying ingredients.

How to Use Honey and Cinnamon for Weight Loss

There’s a buzz going around about cinnamon and honey being very helpful when it comes to weight loss. We examine the possible benefits of drinking a honey and cinnamon concoction at strategic times throughout the day as a way to spur weight loss. Find out what to do and how to do it the right way so you can experience the benefits of a slimmer you.

Fat Free Foods

The fat free diet craze is finally behind us, as it has become clear that not all fats are processed by the body in the same way, and there are even healthy fats that you’re supposed to eat. But keeping your consumption of unhealthy fat down is still a good way to go, and these foods will keep your fat totals to a minimum.

Weight Loss Supplements & Vitamins

Sometimes just trying to eat healthier foods isn’t enough to get the pounds off as quickly as you’d like. It can be hard to eat enough fruits and vegetables to supply your body with what it needs day in and day out. Here is a long list of vitamins and supplements that you can use to fill in any gaps that remain after doing your best to make dietary improvements.

Diet Food Delivery Services

Here is an exhaustive list of diet food delivery programs for those that want to eat well, but don’t have time to cook. The services from pre-packaged meals that come frozen, to freshly prepared gourmet meals made locally and delivered to your door. They’re not all created equally of course, and the prices range dramatically, so it’s a matter of finding the right mix of delicious foods that adhere to your diet plan and fit into your budget.

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27 Comments

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  13. Joyce d. says:

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  14. chris says:

    a million visitors a month and no newsletter… Wow i’d get on the ball here. Responding to last comment: if you are going to do a detox think of it in two ways: 1. a scrubbing out then 2. maintenance. The concept is to clean out years of buildup and allow your liver to run efficiently again. If you have excess toxins your liver can’t deal with it gets shuttled into fat. Fat stores the toxins. So if you run overly toxic then you’ll tend to store fat to deal with the toxins.

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  16. fabalpha says:

    Hello,
    Now a days everyone consuss about their body and maintain right diet.So Breakfast has always been considered the most important meal of the day, but it is also the meal which receives the least importance due to the fact that it falls at the time where people have the most work to do, be it getting dressed for work or cleaning the apartment. Many people get scared to eat due to the calorie content in a breakfast and chose to not eat it because of the fear of gaining weight. People also tend to eat everything which is wrong and end up creating bad eating habits.

  17. Im a chubby girl and I find it hard to lose weight. I can’t seem to stick to a diet and exercise routine for more than 3 weeks. I know if I stick to my weight loss journey I can lose weight and look toned, but I just find it so hard to not give up. Any tips? 🙂

    • Hannah Bah says:

      I have been doing the Beverley Hills diet since 1982. It should be called Beverley Hills way of life because when you come off it, you tend to put some weight back on, but it leaves lasting features on your body. READING IT is an eye opener as to why you put on weight in the first place and it gives remedies that can quickly see you losing weight on the first day of reading. Another reason why I like this diet is that the Fruits and foods in it make your face pretty as I find the fruits help collagen. Even without being on a diet I keep to it by starting the day with one of these fruits. You can also cheat or modify it to suit for a day or so, after doing the 5 or 6 weeks. It is in a table format from Monday to Sunday and by weeks, so it is easy to keep to come back to. If you worry about yo-yo dieting, research has shown that this is good for us. The first Beverley Hills Diet book was quite hard and for die-hards that want to lose a lot of weight quickly. The current one on sale is quite easier and you lose weight slowly. You can just keep repeating the cycle. Please remember to use a special tooth paste for enamels and drink a lot of water (2 litres /day) and keep on walking as the fruits make you energetic.

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  24. Everyone be carefull maintain on your body and right diet control.This is a nice and important contant for people.

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