There are plenty of benefits to getting the proper amount of Vitamin D, and it’s worth the time and effort to make sure that you’re topped up on it. This should be done with a combination of food, sunshine, and a supplement if needed. Vitamin D is one of the more unique vitamins out there because your body can actually manufacture it by getting regular exposure to the sun, and you can run a deficiency if you avoid the sun altogether. So be sure to keep an eye on your levels and take the steps necessary to enjoy all of the following benefits…
Prevents Cancer- This ranks highly for most people, and is a big reason why you should get your daily dose of Vitamin D. Although the National Cancer Institute says that there isn’t enough data to suggest that Vitamin D helps to prevent cancer, there are a number of signs that point to it being at least mildly helpful in preventing some forms. So while it may not have an official designation as a cancer fighter, popular theory is that it definitely doesn’t hurt matters.
Helps Prevent MS- If you have a family history of Muscular Sclerosis you should make it a point to get your Vitamin D levels in order. That’s because research suggests that it plays a part in helping to keep it at bay by strengthening the immune system. Research on whether Vitamin D supplements work to help with prevention is not conclusive, but you can help your body create more Vitamin D by increasing your exposure to direct sunlight.
Prevents Certain Diseases- Rather than looking at one specific disease in general, it’s good to know that you’re covered against a host of different diseases and conditions by making sure you’re getting enough Vitamin D. Studies suggest that this is a primary nutrient and hormone to have on hand in the body. The number of degenerative conditions it can help to ward off includes autoimmune diseases as well as infectious diseases.
Protects Against Radiation- If you’re worried about the dangers of low-level radiation, you might want to pay extra close attention to your Vitamin D levels. Most do not have to worry about exposure to this kind of radiation, but if you feel that you’re at risk it’s worth the time and effort to get this in order. Scientists are also saying that in the case of a nuclear incident similar to the one near Tokyo, Vitamin D becomes especially important.
Around the Body
Builds Strong Bones- For years milk advertisements said that milk was good for teeth and bones and hair, and it was the calcium that got the credit. But now we’re finding out that Vitamin D plays a big part in helping the body absorb the calcium, and therefore helps with the process of strengthening bones. This can be Vitamin D that is taken in by the foods we eat, and also the kind that is manufactured as a hormone in the body naturally.
Strengthens Teeth- You might not have made the connection between eating food like salmon, which has good amounts of Vitamin D in it, and making your teeth stronger. There are only so many ways that you can get stronger teeth once you’re an adult, and tending to your Vitamin D intake is one of them. You should be sure to combine this with a healthy intake of calcium-rich foods for the best results.
Keeps Hair Healthy- One of the things that Vitamin D is known for is helping to reduce stress and keeps you feeling good. This in turn helps keep more hair on your head, especially if your hair loss is exacerbated by excessive levels of stress. Not only that, but it helps your hair looking good and growing strong. You can actually find Vitamin D inside the follicles of healthy hair, and you don’t find it in the follicles of unhealthy hair.
Learn about the symptoms & treatment of Vitamin D deficiency.
Keeps You Healthy
Helps the Immune System- Your immune system is responsible for keeping your healthy in general, and anything that supports it is a boon to your health. Vitamin D is great for the immune system, and you’ll find that not getting enough of it each day will result in a reduced functioning of your immune system, which could potentially leave you susceptible to several diseases and conditions. Several factors affect your immune system, so take a comprehensive approach at keeping it running tip-top.
Helps with Weight Loss- Getting enough Vitamin D will work wonders on any weight loss efforts you might be engaged in. Neglect this important nutrient and you’ll have to work harder to get the same sort of results. You can either choose to eat more foods containing Vitamin D, get more sunshine to make your own, or take a supplement to keep your levels right. Usually a combination of these is recommended with a supplement only used to cover any gaps.
Helps Balance Calcium Levels- Keeping your calcium levels at the right spot is key to healthy bones, nails, and teeth, and Vitamin D acts as a sort of sidekick, making sure that it is assimilated into the body easily, and that it is used as it should be. This means that if there is an excess of calcium, Vitamin D can help to normalize how the body reacts, and if there are low levels of calcium, Vitamin D can help the body use up the smaller levels as effectively and efficiently as possible.
Helps Manage Blood Pressure- High blood pressure can be a gateway to several different conditions, so making sure that it stays in check is essential to total health and well-being. Since Vitamin D can help you feel calmer and more happy, this generally leads to lowered blood pressure naturally, without the use of prescription medication to accomplish the same goal. Getting more sun exposure is a good place to start, as this is the way the body creates it on its own.
Helps Your Cells- It’s hard to picture the body on a cellular level, and think of it as a bunch of cells working together to keep you going. But that’s just what is happening, and Vitamin D can help these cells be their best. In fact, all of the benefits it provides take place on a cellular level, helping to nourish the different cells of your body, which in turn leads to disease prevention, feelings of calm and happiness, and increased function throughout the body.
Not getting enough Vitamin D? Start eating more of these Vitamin D rich foods.
Helps with Osteoporosis- Because of its ability to help strengthen bones, Vitamin D has been shown to help with the debilitating condition known as osteoporosis. This is key because most treatment methods involve taking powerful drugs, so if you can lessen the amount of drugs you have to take by upping your Vitamin D levels, the better. A combination of eating the right foods and getting more sun proves to be best.
Helps the Brain- It’s hard to overstate the importance of the brain, it’s where all of the other body functions are regulated, and is still the one part of the human body that continues to baffle scientists. It’s been repeatedly shown that Vitamin D acts to help with basic brain functions, and can even help the brain stay sharp as we age. You don’t have to get carried away and overload your Vitamin D levels, just be sure not to run a deficit.
Helps with Depression- If you’re clinically depressed you might want to check to see if you’ve been getting enough sun in recent months. Even if you have not been diagnosed as being depressed, but still exhibit the same sort of signs and symptoms you may want to see if getting outside in the sunshine does anything to help improve your mood. This is because there is a direct link to the amount of Vitamin D you have an how you feel.
May Help with Diabetes- There is evidence that suggests that proper Vitamin D levels could help manage diabetes. This is because it may be able to help you maintain blood glucose levels. The good news is that it was the supplement form that was tested. This also means that those that are not diabetic can benefit from Vitamin D because healthy blood sugar levels lead to better all-around health and help you maintain a proper weight.
Helps with Tuberculosis Recovery- Although this only applies to those with tuberculosis, it’s important to note that there is a nutrient that can help recovery from a bacterial infection. This only goes to show that this is one aspect of your overall health that you don’t want to neglect. Be sure to keep your Vitamin D levels in good supply by eating the proper foods, getting regular exposure to direct sunlight, and using a supplement if needed.
It’s easy enough to fall behind on your Vitamin D levels, but the good news is that your body can store it up if it needs to, so if you’re in a region that doesn’t get its fair share of sunshine, try hard to get out and get a bit of sun on the sunny days. If it’s winter where you are, you might need to go out when the sun is at its most powerful to get the effects, and in the summer you can go out when it’s not at its highest point so that you avoid the potentially damaging effects of the sun.
Vitamin D FAQ
Does Vitamin D help with depression?
It has been shown that Vitamin D does indeed help with depression. One theory is that it is helping create positive feelings by altering dopamine levels in the brain. This makes it a pretty powerful nutrient, since it typically requires a prescription pharmaceutical to create these effects.
Is Vitamin D a hormone?
There are two forms of Vitamin D, one is a hormone and the other is a nutrient. The hormone is generated by the body by exposure to sunlight, which means that those in climates that don’t get much sun stand a greater chance of being deficient in this form of Vitamin D. The nutrient comes in the form of food sources, the same way Vitamin C is found in an orange.
Does Vitamin D come from the sun?
Your body can create the hormone form of Vitamin D from the sun. The other form is a nutrient that can be found in certain foods such as certain fish, eggs, and mushrooms. If you live in a region that doesn’t get much sun, you should make it a point to get out during the sunny days, as your body is able to store up reserves of the hormone.
Will Vitamin D help me lose weight?
It has been shown to help with weight loss efforts by helping to regulate blood sugar, blood pressure, and making you feel better in general. When you compare this to trying to lose weight while running a Vitamin D deficit, the results are clear that it makes you happier and more calm during the process, which boosts results.
Does Vitamin D help your skin?
It helps the skin in a few different ways, most importantly of which is that it can help your skin heal after being injured. It does this by keeping the immune system functioning on all cylinders. Overall it can help with your skin’s appearance, both clearing up acne and making the skin look smoother and healthier in general.
Is Vitamin D calcium?
No, Vitamin D is its own separate nutrient. The two work hand in hand with each other, and Vitamin D can actually help the body take in the right amount of calcium from the foods you eat. Many foods that are high in calcium are also high in Vitamin D, which helps aid in the confusion.
Does Vitamin D prevent the flu?
Some believe that increased levels of Vitamin C and D will help to decrease your chances of getting the flu. The reason it may work is because Vitamin D is essential for your immune system that can help battle back the flu if you happen to come into contact with the flu bug.
Will Vitamin D increase energy?
Because Vitamin D is working on your body at a cellular level, many people report having more energy when they amp up their low levels of it. It makes you feel better all around, which might mean that it puts that extra pep in your step and makes you feel less sluggish than you did before.
Does Vitamin D help acne?
It’s been shown that some types of acne are made worse by a Vitamin D deficiency. There is plenty of anecdotal evidence that would suggest it can help clear up acne in some. In all cases it can’t hurt the matter, and because of its other positive benefits it’s worth getting more of it if you’re running low.
Is Vitamin D toxic?
It’s possible to take toxic levels of Vitamin D supplement, but it is not easy to do, and can only be achieved by taking the supplement form. You can’t overdose on the hormone form because your body creates it and stores it up if you make more than it needs. And it’s hard to overdo it on the nutrient form unless you eat a ton of food that’s high in Vitamin D. You’d have to deliberately take too much of the Vitamin D supplement for it to have a toxic effect.
Does Vitamin D prevent cancer?
Plenty of evidence suggests that you will want to keep your Vitamin D levels optimal if you are concerned about cancer, either a specific type of in general. The positive boost to the immune system is reason enough, but it also manages to keep you happy and feeling good, which helps to keep cancer at bay, or send it back into remission if you already have it.
Will Vitamin D help me tan?
In order for your body to synthesize its own Vitamin D you’ll need to get out in the sun. This can be tricky because you don’t want to be out too long or you’ll get burned, but your body will usually tell you when it’s had enough sun. A byproduct is you’ll be getting just the right amount, which leads to a tan in those that have the right pigmentation.
Is Vitamin D an antioxidant?
Yes, Vitamin D is an antioxidant, and like other vitamins that are also antioxidants it helps the body fight free radical damage, which is why it’s linked to the prevention and treatment of many different diseases and conditions.
Will Vitamin D help you grow?
Vitamin D helps the body absorb calcium, so you should be sure to combine the two if you want it to help your child grow. That’s why milk, which contains both calcium and Vitamin D, is often touted as a way to grow big and tall, but it is not the only way to achieve this result.
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