Turmeric is a spice that is used quite extensively in different cuisines around the world, and research is showing that it may have the potential to help the body in numerous ways. It’s always nice when science backs up what some cultures have known for centuries, as it gives it some added clout that it actually works.
There are generally two ways to get turmeric into your body, you can use it in its powdered form as a spice in your cooking, or you can find it as a supplement in extract form. The latter will provide a stronger dose and is more practical in some instances when you’ll need to consume more than is feasible by eating it as a food.
While there are many claims made on the benefits of turmeric, the following list contains those benefits that have shown promising clinical research to back them up.
1. Helps to Prevent Cancer
Perhaps the most convincing reason to start incorporating turmeric into your life is the way it helps the body fend off cancer formation and growth. It has been shown to help with a number of different cancers, stopping the spread throughout the body and the growth of the tumor in question.
It’s not too often that science backs up claims that a food item can have anti-cancer benefits, but turmeric is currently being heavily researched, and the findings suggest that it really does work to help prevent cancer and keep it from getting worse.
To get this benefit you can simply start consuming more turmeric, or you can use a turmeric supplement if it doesn’t seem likely that you will cook more with it.
Why start using more turmeric? Use turmeric in conjunction with other anti-cancer foods in a healthy lifestyle designed for optimal health and longevity.
2. Eases Arthritis Symptoms
If you suffer from arthritis pain you may want to consider adding more turmeric to your daily diet, as it has been shown to help ease the pain associated from arthritis thanks to its anti-inflammatory properties.
Since the regular course of treatment for arthritis is focused around pain management with prescription medication, it’s good to use as many all-natural remedies as you can, especially those that are backed up by clinical studies.
To use turmeric for arthritis you’ll want to ingest it, as it doesn’t work as a topical treatment, but rather from the inside to help soothe inflammation and bring the body back to its more natural state.
Why start using more turmeric? While there is no cure for arthritis, when taken regularly turmeric can help reduce the symptoms associated with it, and is best used as part of an overall arthritis management strategy.
3. Soothes Upset Stomach
Turmeric has long been used as a quick and effective cure for an upset stomach. This is one of those benefits that has been known for generations, but only recently has science come along to back it up.
Because turmeric acts as an anti-inflammatory, it helps to keep stomach acid from getting out of control, and has been shown to soothe heartburn as well as general stomach upset.
Taking too much turmeric can actually cause an upset stomach, so it’s all about taking the right amount of it, and not overdoing it. Too much of a good thing can make it a bad thing, so be sure to test what your tolerance level is and find the right dosage level.
Why start using more turmeric? Turmeric can be used to help calm digestive trouble and get your stomach feeling good again.
4. Helps Prevent Prostate Cancer
We’ve already discussed how turmeric is helpful with cancer in general, but there is very promising research showing that it can go a long way in the fight against prostate cancer. Since prostate cancer will affect many men, it’s perhaps one of the most convincing reasons to get more turmeric in your life.
To get these benefits you’ll need to use turmeric frequently, and combine it with cruciferous vegetables like broccoli and kale. While it’s possible to simply use more turmeric in your cooking, many find it easier to take it in supplement form to take away the guesswork.
There are a number of foods that have been shown to help with prostate cancer, so be sure to eat more of those as well, and not rely on turmeric alone. These foods include green tea, broccoli, and pomegranate.
Why start using more turmeric? Turmeric has been shown to help prevent prostate cancer, the most common cancer for men other than skin cancer.
5. Helps the Heart Stay Healthy
Your heart is vital to your everyday health and longevity, and it’s important to keep it functioning at the best of its abilities. Turmeric can help in several ways, including preventing strokes and heart attacks.
Turmeric helps to break up the cholesterol that’s responsible for blocking your arteries, and this alone makes it worth using on a regular basis. Heart attacks and strokes are the leading forms of fatal heart disease, so eating right, being fit, and taking supplements like turmeric and other all-natural herbs can help you avoid them.
There is no magic bullet when it comes to taking care of your heart, so don’t leave it up to one type of food or spice or supplement. Take a multi-tiered approach to a healthy heart and you’ll reap the benefits for years to come.
Why start using more turmeric? Keep your heart healthy with a regular dose of turmeric for less arterial plaque and a healthier cardiovascular system in general.
6. It’s a Natural Fat Burner
One of the more widely known benefits of turmeric is its ability to help the body burn fat. That’s why it’s being recommended more and more as a dietary aid when trying to lose weight.
The best part of adding more turmeric to your diet in order to lose fat is that it helps to flavor up most any dish, and it’s all natural so you won’t have to turn to dangerous fat loss pills or crash diets.
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