Quinoa Recipes, Nutrition Facts, Benefits & FAQ

As you’ll soon find out, Quinoa is one of the most nutritious, delicious, and versatile foods in existence. It’s been called the “Mother Grain” by the Incas and it is quickly becoming one of the most in-demand health foods on the planet. We have several resources available so you can get a debriefing on just why it should become a part of your diet, including a nutritional breakdown, a benefits list, a sampling of fantastic recipes, cooking methods, and answers to some of the most frequently asked questions.

Quinoa- recipes, benefits & faq.

Key Nutritional Highlights:

High in Dietary Fiber – Delivers the fiber of a vegetable while not tasting like one.
High in Potassium – Gives a banana a run for its money in the potassium department.
Low in Sodium – Has almost no sodium and tastes good without adding salt.
High in Magnesium and Iron – Provides two minerals that are sometimes hard to come by.
Good Source of Protein – Packs the protein punch of meat and has all 8 amino acids.

Quinoa Links

101 Quinoa Recipes

Short on Quinoa recipes? Not anymore! Bookmark this page for an assortment of different recipes broken down by meal type and your overall objective. We’ve got recipes to keep things fast and easy, as well as catering to several different diet types include Vegetarian, Vegan, Gluten-Free, and Diabetic. Start eating more Quinoa today!

18 Health Benefits of Quinoa

Even though Quinoa has been around for a long time, many are just finding out how good it really is. There are also studies coming in on a regular basis that show how it can help create a healthier diet and is a food that you should definitely start getting more of. We’ve outlined the top benefits it has, to really drive the point home.

How to Cook Quinoa

Here’s a briefing on how to go from uncooked Quinoa in a bag to fluffy and light Quinoa on your plate. We’ll show you why this is the go-to dish for many cooks across the country and just how easy it is to prepare. You can give your meals an instant nutritional upgrade with this simple side dish that goes well with just about anything.

Quinoa FAQ

Usage

Can Quinoa be added to soup?
Yes! Quinoa is great when added to soup, crock pot recipes, and other stews. Be sure to thoroughly rinse it before you add it. It’s best to follow a recipe that specifically says to use Quinoa because that will increase the chances of it turning out right. It’s a very versatile food, and one that adds instant nutrition and texture to soups, chilis, and stews of all types.

Can Quinoa be eaten raw?
Quinoa can be eaten raw, but you’ll want to make sure that you rinse it off thoroughly and sprout it. If you don’t rinse it off you’ll be left with the bitter outer coating, and sprouting it makes it more edible. It may also be a better bet to cook it, as you’ll still be getting a broad nutritional spectrum, and won’t have to worry if it’s OK or not.

Can Quinoa be a substitute for couscous?
Quinoa and couscous have a lot in common, both aesthetically speaking, and texture-wise. In fact those that haven’t seen a side of Quinoa before might think that’s it’s couscous when they first catch a glimpse of it. You can typically use Quinoa as a substitute for couscous, but if a recipe is calling for couscous you may have to adjust the directions because the two are not cooked in the same exact way.

Can Quinoa be fried?
Yes, many recipes that include Quinoa call for it to be fried or toasted in a little oil. One popular recipe is Quinoa Fried Rice, which is meant to be a healthier alternative to the popular fried rice, and without using any rice at all.

Can Quinoa be frozen?
Cooked Quinoa can be frozen for storage so you can make a lot of it at once and then put some away for later on in the week. To thaw it out you can take it out and let it defrost in the bag, then saute it in a saucepan until it is hot and dry.

Can Quinoa be popped?
Yes, you can pop Quinoa in a similar fashion to popping popcorn, but it doesn’t come out as big and fluffy. It’s still a great gluten-free way to get the popcorn experience, and you can top it the same way as popcorn too, with butter and salt.

Can Quinoa be refrigerated?
Cooked Quinoa stores nicely and reheats well, so you can pack up the leftovers and enjoy them the next day with no worries.

Can Quinoa be sprouted?
Yes, it can! You can sprout Quinoa seeds and then add the sprouts to salads or whatever other recipe you want. The good news is that it doesn’t take long for them to sprout, so you can simply sprout them by the serving instead of having to make a big batch of them and worrying if they’ll go bad.

Can Quinoa be used in bread?
Yes, Quinoa is often used in bread recipes, either as an additive in addition to the wheat-based flour, or as the flour itself. When using Quinoa flour instead of wheat flour you are keeping the bread gluten-free and also giving it more nutrients, minerals, protein, and fiber than ordinary bread.

Can Quinoa be used in place of rice?
As a side dish Quinoa makes a great replacement for rice. It has more protein, more fiber, fewer carbohydrates, more protein, and more amino acids than rice. Some also prefer the flavor and texture. If you are considering using it in a recipe that is calling for rice, you may be able to swap it out, or perhaps cook it on its own and then add it to the recipe later.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.


   

2 Comments

  1. Barbara Kennedy says:

    Just started eating this. Cutting back on meat. Thanks for all this info. Looking forward to some good recipes.

  2. J D says:

    “Packs the protein punch of meat and has all 8 amino acids.”

    Did you mean to say “essential amino acids”? As there are 20 amino acids and depending upon the source 8-11 are considered essential (the one our bodies cannot produce).

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