If you’ve been contemplating trying the Master Cleanse there are a few things you should keep in mind before taking the plunge. It’s been around for quite some time, and it has a feels like equal parts Internet rumor and a legit cleanse. Much of it largely depends on making up your own mind on whether it’s something that will do your body good, so we’ve compiled a list of tidbits and facts to mull over before starting.
1. There’s nothing really “masterful” about it.
While it may have a powerful name, there’s really not much to this cleanse that would suggest it’s mastering anything in regards to your body. The core of the cleanse is as simple as drinking a lemonade concoction and fasting for a length of time. But to hear people talk about it you’d think they’d just found the Fountain of Youth or something equally miraculous. It’s best not to get your hopes and expectations sky high before trying this, and keep a level head throughout the process.
2. There’s a book on it.
While it may not seem like the Master Cleanse is official, it actually stems from a book that was written over 50 years ago. There have been revisions and additional books have been published more recently by various authors. The cleanse has also been expanded and explored further so you have more insight into what is going on with your body while you’re on it, and how to make sure you get the best results for your efforts. Here is the most comprehensive book on the Master Cleanse that we’ve found.
3. It involves fasting.
This cleanse relies heavily on you not eating anything while on it, and only using the lemonade mix as your source of sustenance. Stopping the influx of food is designed to give your digestive system a rest, and drinking the lemonade with the cayenne pepper is supposed to help stimulate your body into purging out toxins and other built-up waste. The maple syrup is said to give your body enough nourishment, but many critics say that this is not nearly enough to sustain the human body for days at a time.
4. You should buy premium ingredients.
Since you’re only going to be consuming a limited number of ingredients, it’s important to make sure that you are getting nothing but the best, right down to organic lemons for the lemon juice. Unless you have a premium filtration system, you should also consider buying the water you’ll be using for the lemonade. You want to make sure that your body doesn’t have to contend with any added containments or chemicals, so be very selective about what you use while on it.
5. There’s not a ton of support from the medical community.
There aren’t many doctors that get behind this cleanse as a legitimate way to detox the body or cleanse it of any impurities. The overall feeling regarding fasting as a way to lose weight is that it can be dangerous when stretched out to several days as is recommended by the official version of the cleanse. In fact, most medical experts recommend against doing this cleanse, and point out many potentially risky factors involved.
6. It’s often written off as a fad diet.
If you’re looking for a diet that you can adopt as your lifestyle for the long term, this isn’t it. What many people do is use it as a wedge between their old self and the one they’d like to create. Many times when you begin a diet old habits and cravings can keep you from maintaining it. By cleansing the body, breaking your ties with food, and helping to get old body waste out of your system, it can be a way to prepare yourself for a new diet plan and a new way of living.
7. It takes a leap of faith.
Since there’s no large body of scientific evidence that this cleanse works, you have to feel it in your gut and resonate with it, and pretty much have faith that you’re doing a good thing for your body. Basically, you just have to try it because there are pretty much an equal number of people saying that it works for them, and others that say it didn’t. There are also those that have never tried it, but are making calculations as to the effect it is having on your body.
8. You should gradually go on and come off of it.
Not properly starting and stopping the Master Cleanse is the biggest problem most people have. It’s important to not approach this “cold” by just stopping eating and starting an influx of lemonade. Spend time acclimating your body to the idea of what’s to come. You also don’t want to just stop the cleanse and jump right back into eating solid foods like sandwiches and cheeseburgers.
9. It doesn’t involve an exercise regimen.
You aren’t required to do any specific exercises on this cleanse, which makes it attractive to those that either don’t want to, or can’t perform cardio or weight lifting activities. You won’t be getting enough calories to warrant doing anything extra while on it, and you should practice conserving your energy even though you might feel more energetic than you normally do. You can practice meditating or do some very light yoga to help keep the body in motion.
10. It can be customized to your desired length of time.
Even though the recommended time to be on the cleanse is 10 days, it is not a hard and fast requirement. You can play with this number as you see fit, and as your confidence grows you can increase the number of days that you go on it, eventually building up to ten. It’s important to always feel good about what you’re doing, so don’t push yourself past your limits and take this process slowly and deliberately.
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