Treating your heart right is a cornerstone to your overall health and well-being. What you eat plays a big part, and over time both good and bad habits can really add up. Knowing the right foods to eat to feed your heart well is important, not just for the way you feel now, but for your long-term health and lifespan. We’ve assembled some of the top foods out there that are heart healthy.
Supplying your digestive system with the helpful bacteria it needs is vital for your overall health and wellbeing. It may sound counterintuitive to ingest bacteria on purpose, but not all bacteria are the same, and there are some that are symbiotic to your body, and actually help break down the food you eat. Not having enough in place can cause digestive problems so be sure to maintain healthy levels.
If you’re looking to limit the damage done by free radicals, antioxidants are the way to go. And when it comes to antioxidant value, not all foods are created equally. Here are some of the top-ranking foods based on antioxidants so you’ll have a good idea of what can help your body starting the moment you eat them.
This list of superfoods is pretty extensive, with each food containing multiple benefits, it represents a way to eat efficiently, and to battle back in a world that presents us with so many unhealthy options. Start incorporating more of these healthy foods into your daily eating routine and you’ll be taking great strides towards feeling and looking better. Just be consistent, slowly eating more and more foods that help you, instead of hinder you.
It’s hard to wrap your head around the idea that a certain food is able to help your body purge toxins. But that’s exactly what these 20 superfoods do for you, each with their own specialization. Some might help the liver function more properly, while others are great for the digestive system, two important ways that the body has for eliminating toxic substances. You can use these as part of a detox diet, or to help keep your body clean on an ongoing basis.
Getting your metabolism revved up is one key to successful weight loss. One way to accomplish this is building more lean muscle, and another is making subtle dietary changes so that your metabolism maintains its new speed. The beauty of a faster metabolism is that you’ll be burning more fat at all hours of the day, and even while you’re sleeping you’ll be slimming down. Start by making sure you’re eating one of these each day, and build until you have one at each meal.
Eating to battle back the pain of arthritis entails knowing which foods can help soothe the inflammation and make you feel better throughout the day. Just as there are foods that can cause your arthritis to feel worse, there are those that help the body either with the antioxidants, minerals, or omega-3 fatty acids they contain. See the top foods you should be eating to fight arthritis.
The fat free diet craze is finally behind us, as it has become clear that not all fats are processed by the body in the same way, and there are even healthy fats that you’re supposed to eat. But keeping your consumption of unhealthy fat down is still a good way to go, and these foods will keep your fat totals to a minimum.
These easily digested foods will help make sure that you don’t end up with heartburn, diarrhea, constipation, gassiness, or bloating. They’re generally accepted as being easy on the digestive system, and they provide healthy benefits as well. We’ll also show you 5 foods that have been known to be tougher to digest for some, and you’ll want to see how you respond to them.
Here are a dozen foods that have a high level of estrogen or phytoestrogen, and will help restore a balance to your hormone levels. These levels can fluctuate during a lifetime, and as you go through changes you’ll need to modify foods in your diet to account for these changes. Use this list to get more or less of these foods depending on what your needs are.
Watching your carb intake is a good idea, as excessive amounts of carbohydrates can often lead to weight gain, and the Standard American Diet is loaded with them. Just becoming aware of which foods are high in carbohydrates and which ones are not can be helpful. This list contains foods that don’t contain any carbohydrates at all, so you can enjoy them freely without worrying about contributing to your carbohydrate total.
With so many sleep aids and prescription sleeping pills available, it’s tempting to take the easy route, but those can be habit forming and come with a long list of side effects. A healthier and more natural way to go about getting better sleep is to make dietary changes, eating foods that will help you feel sleepy, and also help you sleep more soundly during the night. We’ve found 18 of the top foods for sleep so you can start today.
Time marches on, it wait for no man or woman, and if you aren’t helping your body by eating the right foods you’ll only be accelerating the aging process. But don’t fret, there are foods that can help you do battle against Father Time, providing your body with antioxidants, vitamins, minerals, and important nutrients that will help you not only look good but feel good too.
You may also like: