Healthy Foods You Should Be Eating Everyday

Healthy foods are experiencing a renaissance these days, and are no longer being looked upon as bland and boring. A return to our ancestry seems to be the order of the day, and the closer to nature a food is the more it is deemed as being good for you. Research is confirming that this is not just common sense, but also that these kinds of superfoods interact with the body in a way that propels it forward, and leads to spontaneous healing, and greater overall well-being.

Healthiest Foods on Earth

This list of foods tends to get the most attention from the major news networks each time a new discovery confirms their cancer-fighting prowess. While several factors contribute to cancer, as well as its remission, what you eat plays a big part as well, and it is one of the easier ways you can exert your control and deal from a point of power. You can eat these foods as part of a prevention program if you have a family history, or as a way to battle back if you’ve already been diagnosed.

Alkaline Foods

These are foods that are said to be alkaline, meaning that once digested by your body they will have an alkaline effect, rather than an acidic effect. If you’re following an alkaline diet each of these foods is considered pre-approved. Some have more alkalinity than others, and you’re able to eat as much of those as you’d like, while keeping portions in mind on foods that are only midly alkaline.

Cancer Fighting Foods

It plagues both teenagers and adults alike, making itself one of the most common and loathed cosmetic problems of all time. But acne runs more than skin deep, sometimes being downright painful, even leading to secondary infection and scarring. It also does just about as much psychological damage as physical. Whether you have chronic acne or occasional, natural remedies are a good way to easily (and affordably) manage your skin care and chase away the breakout-blues.

Fat Burning Foods

There are two sides to everything and just as there are foods that are super bad for you, there are also those that are super good for you. It’s a matter of eating foods that help you burn fat as the norm, only indulging in your favorite belly-busting foods on occasion, rather than the other way around. Here is a list that will keep the pounds coming off, and help you slim down those fatty spots.

Foods That Heal Common Health Problems

See which foods to eat to correct a myriad of health problems. These are some of the most common health problems that people suffer from, and chances are you’ve had at least one in the past and could be suffering from one right now. Learn how to treat it naturally with food.

Healthy Foods You Never Knew Existed

It’s a big world out there, filled with a vast variety of foods, many of which don’t make it to mainstream consciousness. But it’s time to shed some light on these 19 healthy foods because they deserve a spot on your plate thanks to the nutritional benefits they contain. They were picked based on cross between being really healthy for you, and being largely unknown.

Low Glycemic Foods

If you’re looking to keep your blood sugar levels stabilized you’ll want to consider a food’s rank on the Glycemic Index to see how it will affect you. We’ve gathered a sampling of some of the lower glycemic foods that won’t lead to a spike in blood sugar levels as long as they’re eaten in moderation. Find out now just which foods you can eat to feel full and satiated without causing major spikes in your blood glucose levels.

Foods That Lower Blood Pressure

If you are worried about high blood pressure, or have been told by your doctor that you’re at risk for it, then you can take steps in your lifestyle to try and improve it. One of the biggest factors you can consider is what you’re eating. There are several foods that have been shown to bring down blood pressure levels, all else being equal. Start eating more of these foods and lower blood pressure should be a natural byproduct.

Aphrodisiac Foods

Some foods have long been thought of as aphrodisiacs, but is there any truth to this? We’ve separated fact from fiction and are presenting the top 11 foods that have some actual proof behind the theory that they get you in the mood. They may not be magic bullets that take you from zero to hero in the bedroom, but they may provide the extra boost needed to get things cooking.

Foods That Boost Bad Moods

Find out which foods to use to improve the way you feel. Whether you’re anxious, sad, angry, disappointed, or just plain fed up, you can use a meal, snack, or beverage to get back to feeling good.

Food Cravings & What Your Body Really Wants

Learn what your body is trying to tell you by the food cravings you’re having. We’ve uncovered the most popular food cravings and provide healthy alternatives so you can crave your way to a healthy lifestyle.

Foods That Give You Energy

If you’re looking for real energy, not the kind you get from “energy” drinks but from eating food that is infused with it, we’ve got you covered. Here are 35 different foods you can turn to when you want to feel energized all day long, or when you feel run down and need a quick boost to propel you through your afternoon or before a workout.

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8 Comments

  1. Kim says:

    Will you make a list of foods most rich in omega 3?

  2. Debra Cutler says:

    Need recipes using quinoa please.

  3. I think the below info is not in correct place… it says for cancer but gives info about helping with ACNE — Can you please email me where I can locate the ACNE information..??
    Thanks

    Cancer Fighting Foods

    It plagues both teenagers and adults alike, making itself one of the most common and loathed cosmetic problems of all time. But acne runs more than skin deep, sometimes being downright painful, even leading to secondary infection and scarring. It also does just about as much psychological damage as physical. Whether you have chronic acne or occasional, natural remedies are a good way to easily (and affordably) manage your skin care and chase away the breakout-blues.

  4. Jeannie says:

    I wonder if you have all these available in pdf format to save to my desktop?

  5. Nishi says:

    Hi,
    Could you kindly tell me the names of acne fighting foods for my daughter suffers from this a lot.
    The article is not helping .

    Thanks

  6. fabalpha says:

    Hello Dear,
    Many a times we are dumbfounded by the variety of the products that exist around us. We don’t even research and check out if the product or the food item that we are eating is even good for us or not. Having knowledge for what is good and what is bad for our body is very important as the results can be seen at the later stages, and they necessarily may not be good.

    Anything if eaten in excess can harm our body and cause inconvenience after a period of time. One should be aware of what he is eating and if it is even good for our body or not. It is very important to know about the food products that one should avoid and hence here are the 6 food products which you should definitely avoid (you might wish that how this was not true, but yes they do cause you harm).
    Thanks

  7. joy says:

    Am happy for this website I no to learn more

  8. joy says:

    Please tell me the vegetables that I should eat for my belly

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