When you’re struggling with a health problem and looking to avoid taking medication to treat it, food is the number one way you have of taking control of the situation. Always consult your doctor for serious medical conditions, but along with their advice you can take steps to improve the situation naturally with nutrient-rich foods.
1. Berries for Thyroid Problems
Two of the most common thyroid problems are hypothyroidism and hyperthyroidism. Hypothyroidism is when your thyroid is underactive and not producing enough thyroid hormone for the body to function at its best. Hyperthyroidism is when your thyroid is too active, producing more of the hormone than you need. Each come with their own symptoms and treatment methods.
Berries of nearly any type will help with hypothyroidism, thanks to the antioxidant they provide. You’ll be helping to battle free radicals and improve the health of your thyroid.
Additional Dietary Recommendation
Lean protein is also a good food to consume if you have thyroid problems. Salmon is a fish you should be eating multiple times per week as it can play a big part in thyroid health thanks to its omega-3 levels.
2. Oranges for Allergies
Allergies have a way of throwing you out of sync with the constant sneezing, sniffling, and sinus congestion they bring. One methods is to avoid the triggers that cause your allergies in the first place, and another is to make sure you’re eating right in order to keep them at bay.
Oranges are an important first step in setting the foundation of good health, and less occurrence of allergy symptoms. It’s the Vitamin C in oranges that will strengthen your immune system and keep it from being bothered by allergies.
Yogurt is another food that can help with allergies thanks to its probiotic effect. This makes the body less likely to have an reaction to some of the most common allergens. One other food that can help is raw honey, which contains digestive enzymes that help in a way similar to yogurt.
Treating Seasonal Allergies
Seasonal allergies are a bit trickier, but the same tactic of eating well so your body isn’t experiencing any nutritional drawbacks still applies. Getting familiar with pollen reports and other indicators of your specific allergen is important, and can keep you allergy free the entire year.
3. Whole Grains for Anxiety
When anxiety gets the better of you it can put a halt to your day and hold you in a grip that makes it feel like it will never stop. There are many factors that contribute to intense feelings of anxiety, and what you eat is one of those factors.
Whole grains can boost your serotonin levels if they’re running low, which in turn makes you feel better. Serotonin is often labeled the “feel good” neurotransmitter, and helps the brain send out signals that all is well.
Blueberries are a food you can eat to help curb anxiety due to the antioxidants and the way these fight damage from free radicals, which can make you more prone to anxiety. You may also want to try eating more almonds because of the healthy fats they contain as well as zinc, which has been shown to improve your mood.
Dark Chocolate to the Rescue
Unlike milk chocolate, dark chocolate is rich in magnesium and contains antioxidants. This combination is enough to help calm you down and keep bouts of anxiety from taking over your day.
4. Broccoli for Arthritis
Nothing will slow you down quite like arthritis pain and symptoms, so it’s important to keep your eye on your diet and look for any areas you may be lacking.
Broccoli is one of those wonderfoods that can seemingly help with just about every health problem. In this case it provides relief due to the substance it contains called sulforaphane, which is showing promising signs of being able to limit some of the damage done to joints.
The omega-3s in salmon are also a great addition to your diet, as they’ve been shown to help reduce inflammation and thus ease arthritis pain. Oranges are another food that you can eat that will increase the amount of Vitamin C you’re getting, which helps keep cartilage healthy by supporting collagen levels.
Raspberries for Antioxidants
Raspberries are a wonderful source of antioxidants, and are proven to be effective at helping to curb excess inflammation in the body. Branch out and take in all types of berries including blueberries and strawberries.
5. Apples for Bad Breath
Whether it’s morning breath or just bad breath in general, you’ll want to know which foods you can eat to help freshen things up. Some of the worst bad breath offenders are onions, garlic, and coffee, and are notorious for providing a distinctive smell. But what about foods that can help matters?
An apple a day can do more than keep the doctor away, it can also bring people closer to you. Apples do a good job of cleansing the mouth, without leaving behind an odor of its own.
Yogurt may not seem like a halitosis fighter, but it’s a recommended food to eat in order to put a stop to bad breath. Fresh herbs are also a way to go, and artificial flavors of spearmint and peppermint have been used by gum manufactures for ages. Using them fresh provides all of the flavor, with no artificial sweeteners or chemicals.
Another natural method to fight bad breath is to scrape your tongue when you wake up and again before you go to bed. This process removes the outer film from your tongue, along with plenty of bacteria that can lead to that not-so-fresh taste in your mouth.
6. Pineapple for Back Pain
Back pain is one of the most common causes of pain and it is often thought that it is caused by physical imbalances, or a specific action or repeated actions done day after day. What’s surprising is that the food you eat can also contribute to how well your back feels.
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