Fish oil is one way to supplement your diet to make sure you’re getting enough omega-3 fatty acids. Since it’s not always practical to eat foods that contain it, supplementing makes sense. Here is a sampling of the benefits you can expect from taking fish oil, including tips on how to choose the best fish oil supplement. Always confer with your doctor before supplementing with any natural or synthetic product.
1. Slows the Aging Process
One of the most highly publicized benefits of fish oil is that it can help slow the aging process. It does this in a few distinct ways, by being an anti-inflammatory agent it helps protect against conditions caused by excessive inflammation. It also has been shown to directly affect the lifespan of cells, literally slowing down how fast cells age, which provides plenty of benefit to the body as a whole. Anti-aging foods and supplements are your best bet when trying to live longer, and also to fight the signs of aging while you’re alive.
2. Speeds Up Your Metabolism
Fish oil has also been proven to rev up the body’s metabolism, which typically helps bring a person to a more natural body weight. That’s why you’ll often see fish listed on diet programs because it not only supplies protein, but the omega-3s it contains helps the body’s metabolism naturally. This could be responsible for helping you burn a few hundred calories per day or more, which can make a significant difference to your dieting efforts. The bonus of using fish oil rather than fish is that it’s easier to take on a daily basis.
3. Helps with Rheumatoid Arthritis
One of the conditions that fish oil is typically recommended for is Rheumatoid Arthritis, since it is known for its anti-inflammatory properties. Arthritis is one of those conditions that there currently is no cure for, so it’s all about trying to treat it from several different angles. One of those is to adhere to an anti-inflammatory diet, and fish oil can play a part in that. Your doctor can give you additional tips on how to best treat the condition, including steps to try and increase your mobility and decrease your pain.
4. Helps with Exercise-Induced Asthma
If you’ve noticed that you get asthmatic symptoms when you exercise, taking fish oil supplements may be a way to treat the condition without using drugs. Clinical studies have shown that those taking fish oil experience increased lung function, while those not taking it experienced the symptoms of exercise-induced contraction of the bronchial tubes. It may be worth trying before resorting to other treatment methods.
5. Helps You Get Your Focus Back
Fish oil can help improve your mental clarity by allowing your brain to function at optimal levels. It’s not a matter of over-supplementing in order to boost your brain to new heights, but rather it’s about making sure you’re not running a deficit and thereby hindering your mental performance. What’s more, long-term shortages of the essential fatty acids found in fish oil can lead to an increased rate of aging in the brain. A big reason to double check that you’re getting enough omega-3 in your life.
6. May Play a Part in Preventing Cancer
The other reason fish oil gets so much attention is that it’s showing promising signs of being able to prevent the formation of cancer in the body. The type of cancer that seems most promising is breast cancer, but it’s also being studied in relation to colon and prostate cancer, among others. There are also studies that have shown a link between excessive fish oil consumption and the development of prostate cancer. Fish oil is currently being debated in regards to its effectiveness in preventing cancer, which is why it’s best to consult with your doctor to see if it makes sense in your particular case.
7. Strengthens Immune System
Bolstering your immune system is important, and something that should be attended to on a daily basis. Fish oil can help in this regard because it boosts the numbers of a particular white blood cell that plays a big role in the functioning of your immune system. Since your immune system is so important to fighting off colds and flus in the short term, and diseases like cancer in the long term. Keeping it running smoothly is important in making you feel good each day, and ready to take on the challenges life brings.
8. Builds Muscle
The omega-3 fatty acids in fish oil help give the body the building blocks it needs to repair and build more muscle. Fish oil can help speed up the time it takes to recover from a strenuous workout. It may not be the most direct way to help you build muscle, and there are other supplements that can do a better, faster job, but as part of the bigger picture when it comes to building muscle, it shouldn’t be overlooked.
9. Can Help Develop a Healthy Heart
Your heart is your most important organ after your brain, so keeping it functioning at its best is crucial for your overall health. Perhaps the most well-supported benefits of fish oil is what it can do for your heart. It is generally recommended that you add fish to your diet in order to help you heart. For some this may not be feasible because they don’t like the taste of fish. Fish oil factors in as a way to supplement your diet and get some of the benefits of eating fish. You won’t get them all, as fish contains additional nutrients and minerals that fish oil does not.
10. Helps Fight Depression
One important benefit of fish oil is that it can help fight depression and improve your mood. Clinical depression is a serious problem that can’t be addressed by a supplement, but you may find that you can use fish oil as part of a larger approach to feeling better. For those that are not dealing with such an extreme case of depression, supplementing with fish oil may be a way to improve your mental state and feel better about the world around you without resorting to recreational drugs or alcohol.
11. Reduces Triglycerides
Fish oil supplements are often used as part of a comprehensive approach to bring triglyceride levels down. The omega-3s in fish oil are what is responsible for these lowering effects. They are so effective that you can actually be prescribed a pharmaceutical drug that is made up of omega-3s in order to lower your triglyceride levels. Taking fish oil may be a more preferable way to go, but always follow the advice of your doctor, as they know your full medical situation.
Fish Oil FAQ
What is fish oil used for?
Fish oil supplements are taken for a number of reasons. Suffering from a condition caused by or aggravated by excessive inflammation is one reason people take it. Others are trying to improve the health of their hearts, and still others take it as part of an overall approach to good health.
Is fish oil dangerous?
Anything taken in excessive amounts can be dangerous. This is why you’ll want to take the right amount of fish oil for your body make up.
Can fish oil affect the liver?
There are conflicting reports on fish oil’s effect on the liver. Some studies have shown that it can have a detrimental effect if taken in large doses, while others show that it can help the liver function at its best. The
Does fish oil boost testosterone?
Yes, fish oil has been shown to naturally increase testosterone levels.
Will fish oil help joint pain?
All else being equal, fish oil should help with joint pain as it can help reduce inflammation in the body due to the omega-3s it contains.
Can fish oil affect prostate?
Recent studies have found that excessive amount of fish oil supplementation can lead to an increased risk for prostate cancer. Talk with your doctor before taking fish oil to find out what your specific needs are, and what potency you need.
Does fish oil cause acne?
Different forms of fish oil cause different reactions in the body, and taking too much of certain types of fish oil can lead to a break out.
Is fish oil a polyunsaturated fat?
Fish oil contains polyunsaturated fat, as well as polyunsaturated fatty acids. Polyunsaturated fat is known as a “healthy fat” and along with monounsaturated fat differs from the unhealthy fats such as saturated fat and trans fat. It’s recommended to consume healthy fats daily for optimum health.
Does fish oil decrease blood pressure?
Fish oil has been shown to decrease blood pressure in those with high blood pressure, but by a small amount. It can be used as part of a more comprehensive approach, including eating foods that help lower blood pressure, and getting more exercise, as well as checking with your doctor to see if medication is necessary.
Is fish oil a vitamin?
Fish oil itself is not a vitamin, but it usually contains Vitamin A, which is why you’ll want to be careful not to take more than is recommended to you by a healthcare professional.
Will fish oil cause constipation?
One of the possible side effects of fish oil is constipation. Interestingly enough, another side effect of fish oil is diarrhea. That’s why it’s best to determine how much fish oil you need and don’t overdo it.
Is fish oil in prenatal vitamins?
Several brands of prenatal vitamins will contain fish oil in them. You’ll want to check the brand you’re considering to see if it does or doesn’t. It’s good to supplement with fish oil before getting pregnant, and throughout pregnancy, but you’ll want to consult with your doctor to make sure that you’re getting the best mix of vitamins and minerals for your specific situation.
Will fish oil make you lose weight?
Fish oil can make you lose weight by helping to raise your metabolism. An increase in metabolism should naturally bring you to a lower weight because your body will be burning more calories throughout the day, and even while you sleep. Many factors contribute to gaining and losing weight, so it’s best not to rely on any one method, but rather take a strategic approach to getting to the weight you want.
Does fish oil tighten skin?
The Essential Fatty Acids in fish oil have been noted for their ability to help tighten loose skin, and have been recommended to those looking for help with stretch marks or loose skin after weight loss.
Will fish oil upset your stomach?
One possible side effect when taking fish oil supplements is nausea, and the likelihood that you’ll experience this increases with the amount of fish oil consumed. Always start off slow when supplementing and build up to where you need to be. Follow the directions listed on the fish oil you’re taking and be sure to take with food if that is what is suggested. Some brands say you can take it whenever you want, others say to take it with meals.
Does fish oil trigger gout?
You may have been told to avoid shellfish to avoid a gout attack, and wondered if fish oil is included in that recommendation. But the consensus is that fish oil can actually help you get the nutrients you need, and acts as an anti-inflammatory agent, which can help ease the symptoms associated with gout.
Can fish oil supplements go bad?
Fish oil supplements can go bad, and it’s important to check the expiration date on the bottle that you’re considering to make sure that it’s still good.
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