Detox & Cleansing Tips to Detoxify Your Body & Mind

Lemon Detox Diet Benefits

You’ve probably heard of the Lemon Detox Diet, also known as The Master Cleanse, and the many benefits it’s supposed to bring you. Celebrities have been using it to slim down for movie roles, most notably Beyonce for Dreamgirls. But are there actual benefits to doing this diet? We’ve broken down the most popular claims to see if they really work, and if so, how.

Apple Cider Vinegar Detox Benefits

Find out why it’s a good idea to add apple cider vinegar to your next detox. It brings with it all of the benefits of apple cider vinegar, which when paired with a detoxification program can really improve the results you get.

How to Detox from Sugar

Here is one way to detox from sugar using only natural methods. Losing the sugar has been credited with all sorts of benefits, including weight loss, prevention of diabetes, and being more alert and focused, among others. If you feel trapped by your sugar cravings there is hope, it just takes a strategic effort and a willingness to keep trying even if you stumble a few times.

Detox Smoothie Recipes

Here are 8 smoothie recipes that will help you get rid of stored up toxins, and replenish the body with antioxidants, vitamins and minerals. Use these as part of your daily routine to keep your body healthy and energetic.

Detoxifying Spices

Using spices as a way to detox the body is a very natural thing to do, and is can be used as a short term detox plan or longer term maintenance plan. The great thing about the spices listed here is that they provide benefits in addition to being a detoxifying agent. The bottom line is you should probably start adding them to your cooking more often for better health and wellbeing overall.

Things You Need to Know About the Master Cleanse

The Master Cleanse or Lemonade Diet: what is it, and why is everyone so curious about it? We break it down for you and bring you 13 factoids you’ll want to know that could save you a lot of trouble later on. It’s a pretty simple plan, so find out how to if it’s worth trying and what to do to avoid the common pitfalls that present problems for many cleansers.

How Not to Detox Your Body

There are plenty of detox programs willing to tell you how to detox your body, but it’s important to make sure that you’re not doing the wrong things that trip most people up when attempting a cleanse. We’ve assembled the top 10 trouble-causers so that you can steer clear of them and have a better shot of success.

How to Detox for Acne

Getting rid of acne is sometimes not as easy as swabbing on some benzoyl peroxide. If you’ve been struggling to get rid of your acne, and topical treatments aren’t working out for you, it may be a good idea to take a look at detoxing your body in order to clear up your skin. Often these treatments will address the acne that has already formed, but this is a surface treatment, and it’s a better bet to try and prevent the acne from happening at all.

How to Make a Detox Body Wrap

Have you ever wondered how to make your own detox body wrap in the comfort of your home? We walk you through the necessary steps including picking the right type of body wrap, how to prepare yourself for the process, and how to successfully unwrap yourself and finish up. Start freeing your body of built-up toxins today.

Detox FAQ

What is a detoxing diet?

A detoxing diet is one that is set up to get the body to flush out toxins and accumulated waste so that it functions more properly, and sets the foundation for a healthier lifestyle. The working theory is that the body lives in a toxic environment, from the foods we eat to our homes and offices, there are plenty of things that make it so we get away from our natural state. Detoxing is presented as a way of helping to get rid of those toxins, allowing our digestive and immune systems to get back to normal and keep us healthy.

Can detoxing cause diarrhea?

Depending on what type of detox program you’re on, you may experience diarrhea. This is especially true if you are using a special type of tea or food that is meant to help clean out your colon or digestive system. The severity of the diarrhea will depend on how much you needed to expel, or how powerful the food or drink in question is. It is not the same as having diarrhea caused by a stomach bug.

Does detoxing cause breakouts?

If your detoxing efforts are successful, your body will be expelling toxins at a rapid rate. This has been known to cause breakouts in some individuals as your body tries to cope with what is happening. The good news is that once you have completed the detox program you should notice an improvement in your skin. It should be more radiant and clearer once it’s not battling excess amounts of toxins.

Can detoxing make you constipated?

Many times a detox program will have you cutting back on the amount of food you eat. The less that goes in, the less that comes out, so many people experience what seems to be constipation. With other programs that have you eating foods you’ll likely be eating more leafy greens and other foods that are high in fiber, and that should be enough to keep you regular throughout.

How long does detoxing take?

In many instances this is entirely up to you, but there are also several programs that have a set amount of time, like a 24 hour detox, or a 3 day detox, or even a week, two weeks, or a month. That’s why it’s important to pick a time frame that sounds right to you, and to approach this so that you don’t bite off more than you can chew if it’s your first time detoxing. Take it slow and know that you can always stop early if you feel you need to.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

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12 Comments

  1. google says:

    Hi! I’ve been reading your web site for a long time now and finally got the bravery to go ahead and give you a shout out from Austin Texas!
    Just wanted to mention keep up the good work!

  2. Jane says:

    “flush out toxins”

    Please can you clarify what the toxins are that these things remove? What are they actually called?

  3. xocai says:

    They may tend to get cards or school loans, and wind up with a use of low credit score
    xocai 1306, the “college opportunity for the better america act” miller, 2003.

  4. Angie J says:

    Hello was wondering if I could use some of this information on my blog. It would be translated in spanish and of course I would give you credit by posted your page. My blog is http://angiejerez.blogspot.com/

  5. Jordan says:

    Wow really great information will share your content!!

  6. leonor says:

    I would like send information on diets cleanser and all inf to eat healty

  7. Rabiah says:

    Pls how can I do ‘fungus cleanse’

  8. Rhonda Pope says:

    Awesome site

  9. Nava says:

    Hi.
    How safe is it to detox when on your menstrual period?

  10. Dhirendra Gandhi says:

    Supuburb information for new lifestyle

  11. Sundar Mansukhani says:

    Very Very goodgood info.Please DO NOT DISAPPEAR

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