If you currently don’t use much coconut oil in your cooking, here are a list of benefits that will likely make you want to start. All oils are not created equally, and many of them are not beneficial to the body. But others, like olive oil have been shown to add extra health benefits. Coconut oil is the same way, with plenty of side benefits to taking it that make it a top contender to be the number one oil in your kitchen.
Diseases and Conditions
Prevents Cancer – This is probably the biggest reason to use coconut oil instead of other less healthy oils. Promising experiments with rats show that those given coconut oil were less likely to develop tumors and more able to fight off cancer cells that were intentionally injected into them. While the correlation between rats and humans is debatable, it’s a good idea to play it on the safe side and simply buy coconut oil next time you’re out.
Fights Jock Itch And Athlete’s Foot – This involves some of the topical uses of coconut oil, applying it directly to the affected area. Be sure to apply it several times a day in order to see the best results, and also add it to your diet so that you’re getting a daily intake of it as well. This is one all-natural treatment that gives you an alternative to using prescription medications and over the counter options so that you don’t have to resort to medicine to fix the problem.
Fights Off Candida Yeast Infections – This is one very helpful attribute of coconut oil, and it’s been proven time and time again to work well as an antifungal. The reason this is such a good idea is because it’s natural, so you’re not resorting to medicinal treatments found in stores or prescribed by a doctor. The nice thing is that you can simply drink this down, if you don’t want to use it in your cooking. Just be suto get a daily dose until your condition subsides.
Helps Cure Some STDs – The antimicrobial nature of coconut oil helps with some STDs that are bacteria based. One such example is chlamydia. The use of coconut oil is safe, and without side effects, and is also one treatment method that your doctors probably won’t tell you about. It’s one option to try before resorting to medications, either by prescription or bought over the counter. The same effect could responsible for other colds and diseases, so it’s a good idea to add this as part of a comprehensive treatment.
Good News for Dieters
Decreases Belly Fat – Belly fat is often the biggest offender when it comes to dieting. Most dieters say that they would want this problem area to go away. It just so happens that this is the area that is targeted by coconut oil. The waistline of those that took coconut oil instead of other oils decreased in a comparison test, with all else kept the same. If this is one of the areas you most want to treat you owe it to yourself to start taking in more coconut oil.
Helps In Weight Loss – The boost in metabolism is what does the trick, as this means you’ll be helping to burn calories 24 hours a day, 7 days a week. This is because your metabolism is always working, so if you have a sluggish one you tend to gain weight easily and have trouble losing it. If you speed it up you are able to burn more and more calories without doing anything extra like more exercise.
Controls Blood Sugar Levels – This is one huge reason to add coconut oil to your diet, since blood sugar levels have a direct impact on you ability to lose weight and keep it off. For many, getting ahold of their blood glucose peaks and valleys is enough to do the trick and help stabilize their weight. It also plays a big part in how sluggish or energetic you feel throughout the day. Keeping it stable means that you can stay focused and alert all the time.
Provides Energy by Stimulating the Thyroid – The fatty acids in coconut oil are effective at getting the thyroid going, which in turn keeps your body more energetic. This leads to feelings of increased energy, which leads to you being more active throughout the day, and in turn burns more calories, resulting in weight loss. A productive thyroid also has plenty of other health benefits for the body and your overall well-being. Just more reasons to start using it regularly.
Improves Digestion – A sluggish digestion means that you’re going to have a tougher time losing weight because your body isn’t absorbing the nutrients and minerals from the food you’re eating. It can also lead to putrification of foods in your digestive system, which can make your body more toxic and lead to waste being stored unnecessarily. Improving your digestion is one way coconut oil can help you lose weight, feel lighter, and be healthier all at once.
You may also like our list of 23 Green Tea Benefits.
Overall Health and Wellness
Strengthens the Entire Immune System – This is good news if you’ve noticed that you catch colds and viruses easily. You can bank on this being effective at killing off things like the flu bug, measles, and even bigger concerns like Hepatitis C and HIV. The reason cited is the presence of medium chain fatty acids in coconut oil that kill off viruses and bacteria that lead to a host of problems. A strengthened immune system only yields benefits with no drawbacks.
Detoxifies the Body – If you’re looking for a way to have a cleaner body internally, you should add coconut oil to your detox regimen. It works to cleanse the body from the inside out, and the result is that you get a well-balanced digestive system, and are cleansed of several impurities and toxins that would otherwise fester in your body and contribute to other problems. A nice side benefit is that this sets you up for effortless weight loss.
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