Cinnamon is a spice that you may only associate with baking and desserts, but there are plenty of cinnamon benefits that make it a great spice to use everyday and as a dietary supplement.
When using cinnamon as a supplement be sure to use organic cinnamon and not the conventional variety you typically find in the spice aisle at the grocery store. Just like with vegetables, conventional spices can contain the same herbicides and pesticides when they are conventionally manufactured.
There are several ways you can use more cinnamon each day, from using the powdered form in your cooking and baking, as an extract, to taking it in supplement form. If you go the supplement route be sure to consult with your doctor as to the dosage and to make sure it won’t interact with any medications you’re taking.
1. Improves Metabolism
Cinnamon often makes it onto the list of foods that you should be eating if you are trying to lose weight. It has the ability to rev up the metabolism, which can help you lose weight more effectively, especially if you have a sluggish metabolism.
Consider adding a teaspoon of cinnamon to a smoothie for added nutrients and a way to take your metabolism into a higher gear.
Other ways to speed up a slow metabolism: adding lean muscle to your body, avoiding eating too much in one sitting, and stick to foods that help increase metabolism, like broccoli, apples, and foods high in calcium. Daily exercise is also a natural way to get your metabolism going.
The cinnamon factor: In order to receive the maximum amount of benefit towards your metabolism, you’ll need to commit to supplement with cinnamon daily, at least a tablespoon each day.
2. Reduces Bad Cholesterol
Cinnamon has been shown to help lower the levels of LDL cholesterol in the body, often referred to as the bad cholesterol, mile leaving the good cholesterol levels untouched. This makes it a fantastic all natural remedy for high cholesterol levels.
The reason it is so important to keep your cholesterol levels and check is because high cholesterol over long periods of time can lead to more serious heart problems such as stroke and heart attack.
Cinnamon alone may only have a marginal effect on your cholesterol levels, which is why it’s important to consider all of the factors that go into the condition of high cholesterol. If you suffer from high cholesterol you may need medication as well as make several dietary changes.
The cinnamon factor: Cinnamon can be used as part of a natural approach to lowering your cholesterol levels, but always check with your doctor and work in harmony with their recommendations.
3. Helps Blood Sugar Levels
Cinnamon has been shown to help keep blood sugar levels where they should be, and is often recommended to diabetics to help naturally regulate blood glucose levels. You can use cinnamon even if you are not diabetic as a way to keep your blood sugar within healthy guidelines.
Stabilizing your blood sugar levels typically results in natural weight loss and keeps you focused and alert throughout the day. Don’t rely on cinnamon alone, it should be used as part of a conscious effort to keep your blood glucose in check.
If you are at risk for developing diabetes it is in your best interest to find natural ways to regulate it, and cinnamon can play a part in that strategy.
The cinnamon factor: Doctors are aware of the ability of cinnamon to help with blood sugar levels, which is why they often recommended it to diabetic patients.
4. Antibacterial Properties
Cinnamon acts as an antibacterial agent in the body, and with that because of that it is very helpful in treating a myriad of problems. This is why it is often recommended for an upset stomach, because it can help clear harmful bacteria from the digestive system.
It’s also why you’ll see cinnamon as a remedy for acne, since it helps to kill off bacteria on the skin and help the blemish heal. It’s even been noted for helping to kill off candida, which can be helpful if you have an overgrowth of candida in your system, a condition known as candidiasis.
In order to maintain a healthy body overall, you’d need to consumer cinnamon on a daily basis, a tablespoon a day for most adults.
The cinnamon factor: Regularly consuming cinnamon helps where the body of harmful bacterial organisms that could be affecting the way you feel.
5. Cancer Fighter
Cinnamon has been shown to be effective cancer fighting foods, and there are many reasons for this, but the chief among them is cinnamon’s antibacterial property.
More studies are needed before cinnamon can fully be given the green light and regarded as a cancer fighting agent, but preliminary signals point to its ability to suppress certain cancers, making it worth taking if you have a family history of cancer or are simply trying to prevent getting cancer.
Taking a cinnamon supplement may be the best way to make sure that you’re getting enough of it for cancer prevention. It makes it easy to take and removes the need to add it to your cooking or taking it directly in powder form.
The cinnamon factor: Of course you can’t prevent cancer just by taking cinnamon, but when you combine the power of cinnamon with proper eating, regular exercise, and a healthy lifestyle you give yourself the best chance of avoiding it.
6. Heart Disease Prevention
Because of cinnamon’s ability to lower cholesterol levels and improve blood circulation throughout the body, it can be used to help prevent heart disease.
Many factors go into heart disease, so you should consider all of the different facets of heart health and not focus solely on cinnamon use as a way to prevent heart disease. It can assist in that area, but it can’t overcome unhealthy eating and a sedentary lifestyle.
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