Top 8 Reasons You Should Eat Coconut Oil For Weight Loss

If you’re looking to lose weight then I have some advice for you — add coconut oil to your regular diet. I know what you’re probably thinking: “How can coconut oil help me drop a pant size when it’s full of saturated fat?” While eating fat to lose weight may sound a bit strange at […]

8 Fat Hormones That Are Blocking Your Weight Loss Efforts

As a woman, trying to lose weight can be very frustrating. Sometimes it feels like you’re doing everything right but you just can’t ditch those pesky pounds. For some women, the first few pounds are the hardest. For others, it’s those last five pounds that won’t budge. Regardless, it’s enough to make you want to throw […]

Top 9 Kettlebell Swing Benefits (Plus, The Moves You Need To Try)

If you’ve just purchased a gym membership and are new to working out then simply looking at all of the fitness equipment can be pretty intimidating. When you first walk into a gym, you’ll probably see large machines that have hundreds of pounds of iron attached to them. Then, there are stationary resistance band machines, rows […]

35 Delicious Overnight Oats Recipes That Benefit Weight Loss

You know what they say … Breakfast is the most important meal of the day so you better make it a good one! Eating a nutritious breakfast will help kickstart your metabolism, fuel your energy, and improve your productivity throughout the day. There’s only one major problem with breakfast. Most people are in such a rush in […]

How To Lose Weight And Keep It Off (Hint: It Doesn’t Involve Dieting!)

Losing weight is one of those goals some people carry throughout their adult lives, without ever quite achieving it, or finding that they fluctuate year-on-year between the latest fad diets and trends. The crazy thing is, weight loss actually isn’t rocket science, and is far easier than you probably think. It’s about making a choice […]

Slimming Tea: 15 Teas That Benefit Weight Loss And Beat Belly Bloat

Care for a spot of tea? Drinking a daily cup of steaming hot soaked herbs isn’t just a British thing. Study after study has shown there are big benefits of drinking herbal tea. Some are known to ease stomach pain, relieve nausea, calm anxiety, and improve sleep. Others are known to help detox the body, improve […]

Sugar substitutes

The Scary Truth About Your Favorite Sugar Substitutes – Get The Facts!

After decades of being told to avoid fats and go for sugar-filled alternatives that were “fat free”, the world of nutrition and medicine has finally realized and agreed that, well, we couldn’t have been more wrong. But, with that newfound acceptance that sugar is bad and fat is good, (although it is, of course, a […]

Yoga poses for weight loss

The 6 Best Yoga Poses For Rapid & Permanent Weight Loss

Yoga has a number of incredible benefits, from decreasing stress and calming the mind to improving circulation and respiratory function. Many people think this ancient practice is all about meditation and flexibility, but it can actually be an extremely effective exercise for weight loss, and unlike a number of other fitness and slimming fads, it […]

Intermittent fasting for weight loss

Intermittent Fasting… A New Way To Lose Weight?

Unless you’ve been living under a rock for the past year or so, it’s very likely you’ve heard one thing or another about intermittent fasting. This not so new concept has, over the last year or so, garnered some renewed attention as the “newest kid on the block” when it comes to weight loss. To […]