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35 Delicious Overnight Oats Recipes That Benefit Weight Loss

You know what they say … Breakfast is the most important meal of the day so you better make it a good one! Eating a nutritious breakfast will help kickstart your metabolism, fuel your energy, and improve your productivity throughout the day. There’s only one major problem with breakfast. Most people are in such a rush in […]

How To Lose Weight And Keep It Off (Hint: It Doesn’t Involve Dieting!)

Losing weight is one of those goals some people carry throughout their adult lives, without ever quite achieving it, or finding that they fluctuate year-on-year between the latest fad diets and trends.  The crazy thing is, weight loss actually isn’t rocket science, and is far easier than you probably think. It’s about making a choice […]

Slimming Tea: 15 Teas That Benefit Weight Loss And Beat Belly Bloat

Care for a spot of tea? Drinking a daily cup of steaming hot soaked herbs isn’t just a British thing. Study after study has shown there are big benefits of drinking herbal tea. Some are known to ease stomach pain, relieve nausea, calm anxiety, and improve sleep. Others are known to help detox the body, improve […]

Sugar substitutes

The Scary Truth About Your Favorite Sugar Substitutes – Get The Facts!

After decades of being told to avoid fats and go for sugar-filled alternatives that were “fat free”, the world of nutrition and medicine has finally realized and agreed that, well, we couldn’t have been more wrong. But, with that newfound acceptance that sugar is bad and fat is good, (although it is, of course, a […]

Yoga poses for weight loss

The 6 Best Yoga Poses For Rapid & Permanent Weight Loss

Yoga has a number of incredible benefits, from decreasing stress and calming the mind to improving circulation and respiratory function. Many people think this ancient practice is all about meditation and flexibility, but it can actually be an extremely effective exercise for weight loss, and unlike a number of other fitness and slimming fads, it […]

Intermittent fasting for weight loss

Intermittent Fasting… A New Way To Lose Weight?

Unless you’ve been living under a rock for the past year or so, it’s very likely you’ve heard one thing or another about intermittent fasting. This not so new concept has, over the last year or so, garnered some renewed attention as the “newest kid on the block” when it comes to weight loss. To […]

You will be amazed by how quickly these tips can increase your weight loss motivation.

28 Easy Tips To Sustain Your Weight Loss Motivation

So, you’ve decided to lose a couple of pounds, signed up for a fitness class and perhaps even had your first meeting with a dietitian. Your motivation is at an all time high, and you’re ready to go! The question is; will it last? Losing weight is often said to be more of a marathon […]

These daily snacking rituals will transform your body, help you lose weight, increase your energy levels and change your life. I wish I knew these 10 years ago! No.1 is my favorite.

14 Snack Rituals That Will Transform Your Body & Change Your Life

If time is of the essence, you’ll want to focus on the snacks that help you lose weight in the shortest amount of time. These weight loss foods and rituals don’t really feel like your typical diet food, but still get the job done and leave you feeling good about your choices.

It’s only weird if you’ve never tried it or seen it before, and these foods don’t show up too often in supermarkets. Nevertheless, they’re worth seeking out because they’ll help with your fat loss efforts, they taste good, and they won’t do you any harm.

8 Weird Foods That Burn Fat and Won’t Kill You

These foods that burn fat may seem a little weird at first. But just because a food seems strange doesn’t mean that it can’t be good for the body. In the case of these oddball foods you’ll be helping your body burn fat without risking negative side effects.