The Mayo Clinic Diet: What It Is and How to Succeed

You’re about a diet away from giving up. Nothing ever works. Every time you try to eat healthy and start exercising, the whole thing falls apart. One doughnut, and it’s all over. Again. Losing weight, eating right, exercising — it’s all too much. But it doesn’t have to be. If you’re feeling burned out and […]

How to Lose Weight Fast Without Feeling Hungry

Everyone wants to know how to lose weight fast. How quickly you’re actually able to lose weight really depends on your own personal definition of “fast.” However, you can start to shed pounds in no time not just by cutting back on processed foods and working out regularly, but also by choosing the right foods and […]

Have you ever tried coconut butter? Discover the top 6 reasons why you should + lots of delicious recipes.

Coconut Butter: Everything You Need to Know

If you have a craze for all things coconut as much as I do, you’re probably familiar with coconut butter. Or, maybe you’ve seen jars of the creamy, whitish coconut product at the grocery store. But do you know what sets coconut oil and coconut butter apart? How about the health benefits of coconut butter? […]

23 Fun & Creative Snacks For Under 100 Calories

We’re not all about calorie counting at Bembu.com, but when you’re looking for a snack, it’s a great idea to keep the calories to a minimum. And more importantly, make them healthy low calorie snacks. Here are some of our favorite snack and dessert recipes that come in under 100 calories…   Should You Be […]

Top 11 Health Benefits of Sleep

According to doctors, we can and should sleep our way to better health and overall life success! Chances are you’ve heard that before. I mean, how many times has someone told you to get a solid eight hours of sleep so you can have more energy and boosted productivity the following day? Still, many people […]

Target Your Lower Abs With These 11 Genius Exercises

The belly area in general is a tough place to tone and tighten. And, on top of that, the lower abs tend to be ignored more than the upper abs in core workouts. With stubborn fat that tries hard not to let go, and a number of different muscles and organs to think about, the […]

If you an autoimmune disease, you'll be amazed by how effective the autoimmune paleo diet is.

Pills or Autoimmune Paleo Diet – Which One Is More Effective?

‘Well, whatever you do, your kidneys’ health will deteriorate. In a few years, you’ll need to start dialysis.’ Two years later, the rheumatologist’s words still resonate painfully in my ears. And the extremely brief, yet intense, look of despair in my father’s eyes will forever break my heart and make me furious at the same […]

Adrenal fatigue natural treatment.

How to Recover Naturally from Adrenal Fatigue

‘I was losing A LOT of hair, barely sleeping and feeling anxious and exhausted all the time. My family could hardly recognize me, and I felt like a stranger in my skin. I have always been a very calm person, even under pressure. However, when I finally decided to seek support, the mere thought of […]

Good Carbohydrates vs. Bad Carbohydrates: Debunking The Myths

Carbohydrates… So irresistible yet so fattening…Not to mention that they are non-essential and increase the risks of diseases like cancer, neurological disorders, heart disease and diabetes! That must be true, right? I mean with the innumerable articles on the wild, wild web claiming that carbohydrates make you fat and sick, there must be some universal […]

The Truth About Calories and Weight Loss

Have you ever felt like you could eat a few extra cookies or a cheeseburger with extra fries one day because you did an intense workout? I’m talking about a sweat session where you burned a lot of calories …. more so than what’s in the junk food you wanted to eat. Or maybe you […]