29 Healthy 15-Minute Meals Anyone Can Whip Up In A Hurry!

Who says busy people can’t dine like kings? From soups and salads to Asian-inspired curries and stir fries, these 29 recipes are perfect for no-fuss home cooking. They all take 15 minutes or less, so you can throw them together, even on weekdays!   Peppered Beef Salad With Horseradish Mayonnaise – Splash out on some fillet […]

Top 6 Reasons To Add Bone Broth To Your Diet (+ Recipes)

Think back to when you were a little kid, sick in bed with a runny nose and fever. Did your parents or grandparents ever make you hot soup? Chances are the answer is yes. In fact, they probably made you bowl after bowl of hot chicken soup because they told you it would help make […]

5 Different Types of Salt and How They Affect Health

To salt or not to salt … that is the question! For years, doctors and government regulators alike have been telling us to reduce our salt intake for health reasons. They say a high-salt diet could lead to high blood pressure, heart disease, stroke, and even death. But is this true? Is salt really the […]

Are GMOs Safe?

Are GMOs Really Toxic, Or Are They Safer Than We Think?

The debate surrounding genetically modified organisms (GMO) is an impassioned one. This high-tech food production method, which occurs when genes are modified by scientists, is the topic of heated discussion, and there is a significant amount of research already conducted, and currently being conducted, attempting to prove and disprove its safety. Those in favor of […]

Top 10 Ways Your Body Benefits From Coconut Water

Between coconut oil, coconut milk, and coconut water, it seems the world is going nuts for coconuts … and rightfully so! In general, coconut products are packed with powerful nutrients that benefit the body in many ways. As more and more research confirm their benefits, it seems more and more people are eager to stock […]

The Causes of Candida Yeast Overgrowth + Natural Ways To Fight It

I know we just met, but I’m going to ask you a very personal question: Have you ever had a yeast infection? Don’t be embarrassed. A lot of people get them. If you’re a woman, chances are you’ve suffered from the intense itching and white discharge associated with a vaginal yeast infection. Both women and […]

Top 8 Reasons You Should Eat Coconut Oil For Weight Loss

If you’re looking to lose weight then I have some advice for you — add coconut oil to your regular diet. I know what you’re probably thinking: “How can coconut oil help me drop a pant size when it’s full of saturated fat?” While eating fat to lose weight may sound a bit strange at […]

Are Saturated Fats Bad? Get The Skinny On This Controversial Fat

There is a lot of controversy surrounding saturated fats. So much so that today the average American has no idea what foods are truly “good” and which ones are “bad.” So what’s the deal? Are saturated fats bad for us? Well, for centuries, top health organizations and doctors told us they were. They told us […]

Top 9 Soothing Yoga Poses For Back Pain (+ Videos)

Back pain is extremely common and the causes can be difficult to diagnose. Some major factors in today’s society include an increased obesity level in the Western world and the impact of the digital age, with people hunching over their desks at work or at home on their computer or smartphone. The good news is, […]

8 Fat Hormones That Are Blocking Your Weight Loss Efforts

As a woman, trying to lose weight can be very frustrating. Sometimes it feels like you’re doing everything right but you just can’t ditch those pesky pounds. For some women, the first few pounds are the hardest. For others, it’s those last five pounds that won’t budge. Regardless, it’s enough to make you want to throw […]