6 Simple Changes & Routines That Will Turn You Into A Morning Person

It’s true that some people seem to wake up at the crack of dawn, bursting with energy, happiness and hunger, while the rest of us groggily open our eyes as the alarm sounds, feeling weak, tired and hard done by, and often hitting snooze until we’re already running late for the day. The good news? You […]

Understanding The 6 Essential Nutrients & How To Consume Them

With people focusing on different dietary and physical trends, like building muscle or losing weight, nutritional balance and overall health can be easily forgotten about. First it was fats that were left out of the diet (even healthy ones), and now it’s carbs. But the problem is, although Western diets do need to cut back […]

A Step-By-Step Guide To Ayurvedic Cleansing

Whether you want to recharge during the changing of the seasons, boost your vitality, restore your energy levels, or refresh your system, an Ayurvedic cleanse is a powerful ancient method that has stood the test of time. Not only is it engrained in millennia-old Eastern science, but modern Western scientists are now starting to uncover […]

How to Start Eating Healthy in 9 Simple Steps

Whether you need to shed a few pounds, lower your blood pressure, or simply increase your energy levels, the best way to start is by eating healthier. Nutrition plays pretty much the biggest role in your overall health, and by improving your diet with a few basic changes, everything else, from exercising and focusing at work, to sleeping […]

How To Grow Your Own Herbs (Even If You Live In A Top-Floor Apartment!)

Herbs have so many different flavors and uses, from cooking and eating or drinking in tea to aromatherapy and medicinal remedies. There are literally thousands of varieties around the world, and they are so easy to grow and maintain if you follow a few basic guidelines. Growing herbs is such a hassle-free hobby, in fact, that […]

What Are Essential Oils Used For and Do They Really Work?

The belief that scents have a powerful effect on our overall well-being dates back to thousands of years ago. In fact, they were even used by famous ancient physicians, such as Hippocrates, Galen, and Crito. Over the years, essential oils have been used by various cultures around the world to help improve both mental and physical health. […]

Top 9 Kettlebell Swing Benefits (Plus, The Moves You Need To Try)

If you’ve just purchased a gym membership and are new to working out then simply looking at all of the fitness equipment can be pretty intimidating. When you first walk into a gym, you’ll probably see large machines that have hundreds of pounds of iron attached to them. Then, there are stationary resistance band machines, rows […]

Yoga For Digestion: Top 12 Poses To Get Things Moving

What happens behind the bathroom door is something most people don’t like to talk about and prefer to keep private. Although, when gas, bloating, and constipation strike, it seems to be the only thing we can focus on. When someone doesn’t pass regular bowel movements, they aren’t eliminating toxic waste the body needs to get […]

Eat Your Water: 23 Of The Most Hydrating Foods

We’ve all heard the saying before: You should drink 8 glasses of water a day. Some doctors even recommend more than that depending on your lifestyle, body size, and general health. In fact, The Institute of Medicine recommends women drink 9 cups (2.2 liters) of water daily. For men, they recommend drinking 13 cups (3 liters) […]

Heartburn Relief: 13 Home Remedies To Fight Painful Acid Reflux

Imagine this scenario – you’re at a nice Italian restaurant and you just finish swallowing your last bite of fried, saucy, delicious food. As you read over the dessert menu (oh, man, does that tiramisu sound good), you’re hit with a horrible burning sensation. It feels like a ball of fire is traveling up your […]