21 Best Foods To Eat Before A Workout (+ Bonus ‘Build-Your-Own’ Ideas!)

Everyone’s nutritional requirements are different, depending on their makeup, goals, activities and lifestyle. That’s why pre-workout nutrition is not a ‘one size fits all’ type of solution. That said, there are some fantastic snacks and meals that offer substantial and lasting energy, prevent sugar crashes, and provide the right balance of fats, carbs and protein, […]

20 Healthier Apple Dessert Recipes That Will Make Your Mouth Water

An apple a day keeps the doctor away and a big piece of dessert can put a smile on your face! So why not combine the two? While apples certainly make for a delicious snack on their own, a little TLC can transform this popular fruit from ordinary to extraordinary.  Apple Nutritional Facts Along with […]

The Top 7 Tear-Jerking Health Benefits Of Onions

Onions have a long history as a food staple and natural medicine, used for millenniums around the world. They are robust in taste and smell, and are often used daily as the first ingredient in meals, from stir fries and curries to soups and salads. There are countless ways to cook and eat onions, and […]

22 Creative & Healthy Trail Mix Recipes

Whether you call it gorp, scroggin or studenterhavre, trail mix is a quick, easy, non-perishable and portable snack that can be made to be very healthy, filling and energizing! Here are 22 creative takes on the classic hiking snack…   Is Trail Mix Healthy? This classic hiking snack tends to get a bad rap health-wise […]

20 Quick & Healthy Lunch Ideas For Work

Workday lunches are one of the hardest meals to figure out, don’t you think? You need to find a meal that will boost your energy, satisfy your taste buds, and won’t take too much time to scarf down (after all, you can’t miss that afternoon work meeting you’ve been dreading since last week). Sometimes we […]

Healthy Camping Food Ideas + Recipes

Going on a camping trip and spending some time in the great outdoors is one of the best things you can do for your health – both mentally and physically. Unplugging from the internet and busy corporate world can help bring down your stress level and blood pressure. Breathing in the fresh air can help […]

30 Fun and Healthy Recipes for Two

Whether you’re used to cooking for just yourself or you’ve recently become empty nesters, cooking for two doesn’t have to be intimidating or challenging. This collection of fun and healthy breakfast, lunch, dinner, and dessert recipes are all perfectly portioned for two. Follow them step-by-step or use them as springboards to create your own delicious […]

24 Healthy Tahini Recipes (That Aren’t All Hummus!)

If you think tahini is just for homemade hummus recipes, think again! This nutty, caramel-flavored paste is incredibly versatile and easy to use. It can add a serious burst of delicious flavor to a number of sweet and savory dishes. And on top of that, it comes with a number of very impressive health benefits… […]

6 Unbeatable Homemade Almond Butter Recipes

A lot of people are going nuts for almond butter … and rightfully so! The tasty spread (which is commonly referred to as peanut butter’s more nutritious relative) is loaded with protein, healthy fats, key vitamins, and minerals that help the body thrive. While it’s simple to pick up a jar of almond butter at […]

The Top 9 Proven Health Benefits Of Avocado (+ Nourishing Recipes)

Avocados are certainly not underrated these days – everyone knows they are a health freak’s favorite food. While most fruits are made up mainly of carbohydrates, avocados are low-carb and high in healthy fats, with study after study over the years showing the powerful health benefits of the green berry (yes, you read that correctly!). Rightly called […]