Check out this article before you buy coconut flour.

Coconut Flour Health Benefits and How to Use It

Have you ever felt frustrated or disheartened after checking out gluten-free cookbooks? I know I have – way too many recipes call for an odd mix of starches, various flours, thickeners, and gums. And a staggering number of gluten-free recipes contain hefty amounts of nut flours that can be pro-inflammatory. That’s why I almost always […]

36 Beautiful Smoothie Bowl Recipes To Nourish Your Mornings

Beauty, color, texture and fun. Smoothie bowls really are a step up from regular old smoothies. While they can be enjoyed at any time of the day, they are that quintessential breakfast option that will put a smile on any health-conscious person’s face. Here are 36 of the most vibrant, creative, and, of course, nutritious, smoothie […]

Find out why people around the globe are buzzing about the Whole30 Diet, if/how you can benefit, and recipes that are bound to please!

What Is The Whole30 Diet? Benefits + Recipes!

Do you suffer from digestive issues and severe bloating? Have you broken up with the scale and there’s no reconciliation in sight? Are you chronically fatigued? What about skin issues? Do you deal with body aches and pains that aren’t related to an injury? While all of these symptoms take a huge toll on the […]

28 Healthy Cookie Recipes To Satisfy Your Craving!

Whether it’s a crunchy oat cookie or a gooey peanut butter flavor you’re after, we have a recipe listed here to suit every hankering. From rich dark chocolate to tangy ginger, these delicious but healthy recipes will curb your cookie cravings…   Oat Cookies Healthy Oatmeal Raisin Breakfast Cookies – This easy oatmeal cookie recipe […]

There are several reasons people cut back on, or completely eliminate, butter from their diet. See the top butter substitutes and how you can use them!

7 Butter Substitutes For Baking (+ Swaps For Spreads)

If you opened up your refrigerator right now, how many sticks of butter would you find? Chances are, at least a few. Whether you use the popular dairy product as a spread, pop a teaspoon or so in a frying pan when cooking, or add it to your homemade cookies, cupcakes, and pies, it seems the […]

23 Fun & Creative Snacks For Under 100 Calories

We’re not all about calorie counting at Bembu.com, but when you’re looking for a snack, it’s a great idea to keep the calories to a minimum. And more importantly, make them healthy low calorie snacks. Here are some of our favorite snack and dessert recipes that come in under 100 calories…   Should You Be […]

22 Gluten-Free Appetizers For Your Next Dinner Party

Do you love throwing dinner parties for your close friends and family? Perhaps you’ve never been a host before and a special occasion is quickly approaching. Whatever the case may be, when feeding guests, it’s important to consider everyone’s dietary needs. Some of your diners may avoid meat or dairy. Other’s may stay away from […]

9 Unbelievable Health Benefits of the Pineapple + Recipes

Wouldn’t you agree that the pineapple has an intimidating je ne sais quoi about it? I mean, you’d never guess that the fruit’s flesh is luxuriously sweet-sour by just looking at its weird rough, tough and scaly skin! And cutting the spiky bugger properly (without wasting a lot of the flesh) is a work of […]

The Top 5 Health Benefits Of Pumpkin (+ Recipes That Aren’t Just For Halloween!)

Pumpkin has a rich history of varying uses and traditions, from the jack-o-lantern to pumpkin pie to pumpkin spice lattes. But beyond the sugary desserts and Halloween decorations, these vibrant orange autumn fruits (that’s right – fruit, not vegetable!) come with a range of incredible health benefits. Pumpkin has been labeled a ‘superfood’, and that […]

23 Avocado Toast Recipes To Start Your Morning Off Right

Big congratulations to avocados because they’ve reached superfood status! The unique green fruit is rich in beneficial fats, protein, key vitamins, and minerals, making it one of the healthiest foods you can eat. Along with being extremely good for you, avocados are also delicious and versatile. You can throw them on a salad, stuff them […]